Рецепт Recipe : Ragi Idlis (Vegan) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup urad dhal (split and skinned black gram)

1 tsp methi (fenugreek seeds)

1 cup ragi powder / ragi hittu / ragi flour

1 cup idli rava (this is ground idli rice)

Salt to taste

Transfer the ground urad dhal to a large vessel (10-12 cups volume)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1000.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.0
Total Fat (g)	0.0	н/д	0.0	0.0
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	1.0	н/д	1.0	1.0
Calories (kcal)	0.0	н/д	0.0	0.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	999.0	н/д	999.0	999.0
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	30.0	н/д	30.0	30.0
Iron (mg)	0.0	н/д	0.0	0.0
Magnesium (mg)	10.0	н/д	10.0	10.0
Phosphorus (mg)	0.0	н/д	0.0	0.0
Potassium (mg)	0.0	н/д	0.0	0.0
Sodium (mg)	40.0	н/д	40.0	40.0
Zinc (mg)	0.1	н/д	0.1	0.1
Copper (mg)	0.1	н/д	0.1	0.1
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.0	н/д	0.0	0.0
Vitamin D (IU)	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.0	н/д	0.0	0.0
Niacin (mg)	0.0	н/д	0.0	0.0
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.0	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	0.0	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	0.0	0.0
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.0	0.0
Polyunsaturated (g)	0.0	н/д	0.0	0.0