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Рецепт Recipe | Pinto Beans with Black Gram and a Chickpea Soupy Curry – Legumes All The Way
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Ингредиенты
- 1/2 cup dried green chickpeas
- 2 cloves
- 4 cups of plain water
- 3 tbsp. oil/olive oil
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. black pepper powder
- Pinto Beans with Black lentilsâ
- Pinto beans and split black gram
- Ingredients;
- 1/2 cup Pinto beans or pink beans
- 1/4 cup black gram or urad dal
- 2 tbsp.Bengalgram or channa dal
- 4 cups water
- 2 small onions
- 2 large tomatoes
- 1/4 cup tomato paste
- 1â ginger
- 3-4 garlic pearls
- 3-4 cloves
- 1/2 tsp. turmeric powder
- 2 tbsp. oil/clarified butter
- 2 green chillies
- Salt to taste
- Spices;
- 1 tsp. red chilly powder
- ½ tsp. garam masala
- ½ tsp. cumin seeds
- 1 tsp coriander powder
- Pink Pinto bean, kidney bean and the black gramâ¦
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2760g | |
| Calories 1528 | |
| Calories from Fat 689 | 45% |
| Total Fat 78.42g | 98% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 1.75g | |
| Cholesterol 0mg | 0% |
| Sodium 669mg | 28% |
| Potassium 4266mg | 122% |
| Total Carbs 170.71g | 46% |
| Dietary Fiber 45.0g | 150% |
| Sugars 38.42g | 26% |
| Protein 49.7g | 80% |
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