Рецепт Recipe of the Week - Veggie Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	artichoke hearts 48.0g	olives 13.5g	peppers 97.58g	mushrooms 17.46g	garlic 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.39	0.0	0.84	0.54	н/д	2.77	2.77
Total Fat (g)	0.16	13.5	0.17	0.06	н/д	13.89	13.89
Carbohydrates (g)	5.74	0.0	4.53	0.57	н/д	10.84	10.84
Ash (g)	0.36	н/д	0.42	0.15	н/д	0.92	0.92
Calories (kcal)	25.44	119.34	19.516	3.841	н/д	168.137	168.137
Starch (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.35	н/д	0.11	0.0	н/д	0.46	0.46
Glucose (dextrose) (g)	0.12	н/д	1.13	0.26	н/д	1.51	1.51
Fructose (g)	0.01	н/д	1.09	0.03	н/д	1.13	1.13
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	40.36	0.0	91.62	16.14	н/д	148.11	148.11
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.48	0.0	2.34	0.29	н/д	3.11	3.11
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.1	0.0	1.7	0.2	н/д	6.0	6.0
Calcium (mg)	10.08	0.135	9.758	0.524	н/д	20.497	20.497
Iron (mg)	0.29	0.08	0.33	0.09	н/д	0.79	0.79
Magnesium (mg)	20.16	0.0	9.758	1.571	н/д	31.489	31.489
Phosphorus (mg)	35.04	0.0	19.516	15.016	н/д	69.572	69.572
Potassium (mg)	137.28	0.135	170.765	55.523	н/д	363.703	363.703
Sodium (mg)	28.8	0.27	2.927	0.873	н/д	32.87	32.87
Zinc (mg)	0.19	0.0	0.13	0.09	н/д	0.41	0.41
Copper (mg)	0.062	0.0	0.068	0.056	н/д	0.187	0.187
Manganese (mg)	0.11	н/д	0.117	0.009	н/д	0.236	0.236
Selenium (mcg)	0.1	0.0	0.0	1.6	н/д	1.7	1.7
Vitamin A, IU (IU)	6.24	н/д	361.046	0.0	н/д	367.286	367.286
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.48	0.0	17.564	0.0	н/д	18.044	18.044
Beta Carotene (mcg)	3.84	0.0	202.966	0.0	н/д	206.806	206.806
Vitamin E (mg)	0.09	1.94	0.36	0.0	н/д	2.39	2.39
Vitamin D (IU)	н/д	н/д	н/д	3.143	н/д	3.143	3.143
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	222.72	0.0	332.748	0.0	н/д	555.468	555.468
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.6	0.0	78.5	0.4	н/д	82.4	82.4
Thiamin (mg)	0.024	0.0	0.059	0.014	н/д	0.097	0.097
Riboflavin (mg)	0.043	0.0	0.029	0.07	н/д	0.142	0.142
Niacin (mg)	0.533	0.0	0.468	0.63	н/д	1.631	1.631
Pantothenic acid (mg)	0.115	н/д	0.098	0.262	н/д	0.475	0.475
Vitamin B-6 (mg)	0.038	0.0	0.215	0.017	н/д	0.271	0.271
Folate (mcg)	42.72	0.0	9.758	2.794	н/д	55.272	55.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	н/д	0.01	0.01
Choline (mg)	16.5	0.0	5.4	3.0	н/д	24.9	24.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.01	0.007	н/д	0.017	0.017
Threonine (g)	н/д	н/д	0.039	0.019	н/д	0.058	0.058
Isoleucine (g)	н/д	н/д	0.02	0.014	н/д	0.033	0.033
Leucine (g)	н/д	н/д	0.039	0.021	н/д	0.06	0.06
Lysine (g)	н/д	н/д	0.039	0.019	н/д	0.058	0.058
Methionine (g)	н/д	н/д	0.01	0.005	н/д	0.015	0.015
Cystine (g)	н/д	н/д	0.01	0.002	н/д	0.012	0.012
Phenylalanine (g)	н/д	н/д	0.088	0.016	н/д	0.104	0.104
Tyrosine (g)	н/д	н/д	0.01	0.007	н/д	0.017	0.017
Valine (g)	н/д	н/д	0.039	0.04	н/д	0.079	0.079
Arginine (g)	н/д	н/д	0.029	0.014	н/д	0.043	0.043
Histidine (g)	н/д	н/д	0.01	0.01	н/д	0.02	0.02
Alanine (g)	н/д	н/д	0.039	0.035	н/д	0.074	0.074
Aspartic acid (g)	н/д	н/д	0.205	0.035	н/д	0.24	0.24
Glutamic acid (g)	н/д	н/д	0.185	0.059	н/д	0.245	0.245
Glycine (g)	н/д	н/д	0.029	0.016	н/д	0.045	0.045
Proline (g)	н/д	н/д	0.02	0.014	н/д	0.033	0.033
Serine (g)	н/д	н/д	0.049	0.016	н/д	0.065	0.065
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	1.864	0.059	0.007	н/д	1.968	1.968
Phytosterols (mg)	н/д	н/д	8.782	н/д	н/д	8.782	8.782
Monounsaturated Fat (g)	0.005	9.85	0.01	0.0	н/д	9.864	9.864
Polyunsaturated (g)	0.067	1.42	0.059	0.024	н/д	1.57	1.57