Рецепт Recipe of the Week - Spaghetti Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 oz can
2
16 oz can
6
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
56.42g 		paste
32.0g 		tomato
56.42g 		cloves
0.5g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.03 0.5 0.03 0.17 1.22 1.22
Total Fat (g) 0.11 0.01 0.11 0.1 0.01 0.35 0.35
Carbohydrates (g) 2.21 23.31 2.21 0.31 0.86 28.9 28.9
Ash (g) 0.28 н/д 0.28 0.03 0.04 0.63 0.63
Calories (kcal) 10.156 90.24 10.156 1.615 3.889 116.055 116.055
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.71 н/д 0.71 0.01 н/д 1.42 1.42
Fructose (g) 0.77 н/д 0.77 0.01 н/д 1.55 1.55
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 8.6 53.32 0.03 1.53 116.8 116.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 22.92 1.48 0.01 0.03 25.92 25.92
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.7 0.2 0.1 1.9 1.9
Calcium (mg) 5.642 0.96 5.642 3.23 4.724 20.198 20.198
Iron (mg) 0.15 0.03 0.15 0.04 0.04 0.42 0.42
Magnesium (mg) 6.206 0.64 6.206 1.32 0.653 15.025 15.025
Phosphorus (mg) 13.541 0.96 13.541 0.525 3.993 32.56 32.56
Potassium (mg) 133.715 22.08 133.715 5.51 10.466 305.487 305.487
Sodium (mg) 2.821 0.64 2.821 1.215 0.444 7.941 7.941
Zinc (mg) 0.1 0.02 0.1 0.01 0.03 0.25 0.25
Copper (mg) 0.034 0.01 0.034 0.002 0.008 0.087 0.087
Manganese (mg) 0.062 н/д 0.062 0.15 0.044 0.318 0.318
Selenium (mcg) 0.0 0.2 0.0 0.0 0.4 0.6 0.6
Vitamin A, IU (IU) 469.979 н/д 469.979 2.65 0.235 942.842 942.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 1.28 23.696 0.135 0.0 48.808 48.808
Beta Carotene (mcg) 253.326 16.32 253.326 0.42 0.131 523.522 523.522
Vitamin E (mg) 0.3 0.05 0.3 0.04 0.0 0.71 0.71
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 375.36 1451.687 0.0 0.0 3278.733 3278.733
Lutein + zeaxanthin (mcg) 69.397 0.0 69.397 0.0 0.418 139.211 139.211
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д 0.07 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.2 14.0 7.2 0.4 0.8 29.6 29.6
Thiamin (mg) 0.023 0.003 0.023 0.001 0.005 0.054 0.054
Riboflavin (mg) 0.011 0.006 0.011 0.001 0.003 0.033 0.033
Niacin (mg) 0.333 0.042 0.333 0.007 0.018 0.733 0.733
Pantothenic acid (mg) 0.051 н/д 0.051 н/д 0.016 0.117 0.117
Vitamin B-6 (mg) 0.045 0.01 0.045 0.003 0.032 0.135 0.135
Folate (mcg) 8.463 0.64 8.463 0.465 0.078 18.109 18.109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 0.4 3.8 0.2 0.6 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.006 н/д 0.002 0.013 0.013
Threonine (g) 0.017 н/д 0.017 н/д 0.004 0.038 0.038
Isoleucine (g) 0.011 н/д 0.011 н/д 0.006 0.028 0.028
Leucine (g) 0.017 н/д 0.017 н/д 0.008 0.042 0.042
Lysine (g) 0.017 н/д 0.017 н/д 0.007 0.041 0.041
Methionine (g) 0.006 н/д 0.006 н/д 0.002 0.013 0.013
Cystine (g) 0.006 н/д 0.006 н/д 0.002 0.013 0.013
Phenylalanine (g) 0.039 н/д 0.039 н/д 0.005 0.084 0.084
Tyrosine (g) 0.006 н/д 0.006 н/д 0.002 0.013 0.013
Valine (g) 0.011 н/д 0.011 н/д 0.008 0.03 0.03
Arginine (g) 0.011 н/д 0.011 н/д 0.016 0.039 0.039
Histidine (g) 0.006 н/д 0.006 н/д 0.003 0.014 0.014
Alanine (g) 0.017 н/д 0.017 н/д 0.003 0.037 0.037
Aspartic acid (g) 0.079 н/д 0.079 н/д 0.013 0.171 0.171
Glutamic acid (g) 0.243 н/д 0.243 н/д 0.021 0.506 0.506
Glycine (g) 0.011 н/д 0.011 н/д 0.005 0.028 0.028
Proline (g) 0.011 н/д 0.011 н/д 0.003 0.025 0.025
Serine (g) 0.017 н/д 0.017 н/д 0.005 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.003 0.017 0.027 0.002 0.067 0.067
Phytosterols (mg) 3.949 н/д 3.949 1.28 н/д 9.179 9.179
Monounsaturated Fat (g) 0.017 0.0 0.017 0.007 0.0 0.041 0.041
Polyunsaturated (g) 0.045 0.006 0.045 0.035 0.007 0.139 0.139