Рецепт Recipe of the Week - Shrimp with Corn Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 6.0g	cloves 0.5g	garlic 2.61g	cherry 7.54g	tomatoes 56.42g	corn 284.0g	pepper 97.58g	wine 148.0g	garlic chili sauce 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.22	0.03	0.17	0.08	0.5	8.58	0.84	0.1	н/д	11.51	11.51
Total Fat (g)	0.1	0.1	0.01	0.02	0.11	2.22	0.17	0.0	н/д	2.73	2.73
Carbohydrates (g)	0.05	0.31	0.86	1.21	2.21	58.82	4.53	4.03	н/д	72.01	72.01
Ash (g)	0.07	0.03	0.04	0.04	0.28	1.36	0.42	0.36	н/д	2.6	2.6
Calories (kcal)	6.36	1.615	3.889	4.753	10.156	249.92	19.516	122.84	н/д	419.048	419.048
Starch (g)	н/д	н/д	н/д	0.0	0.0	42.88	0.0	н/д	н/д	42.88	42.88
Sucrose (g)	н/д	0.0	н/д	0.01	0.0	4.69	0.11	н/д	н/д	4.8	4.8
Glucose (dextrose) (g)	н/д	0.01	н/д	0.5	0.71	1.08	1.13	н/д	н/д	3.42	3.42
Fructose (g)	н/д	0.01	н/д	0.41	0.77	0.85	1.09	н/д	н/д	3.13	3.13
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.01	0.0	0.48	0.0	н/д	н/д	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.4	н/д	15.4	15.4
Water (g)	4.55	0.03	1.53	6.2	53.32	213.0	91.62	128.14	н/д	498.39	498.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.03	0.97	1.48	7.1	2.34	1.17	н/д	13.1	13.1
Galactose (g)	н/д	0.0	н/д	0.04	0.0	0.0	0.0	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.7	6.0	1.7	0.0	н/д	8.7	8.7
Calcium (mg)	3.12	3.23	4.724	0.981	5.642	11.36	9.758	11.84	н/д	50.655	50.655
Iron (mg)	0.14	0.04	0.04	0.03	0.15	1.19	0.33	0.55	н/д	2.48	2.48
Magnesium (mg)	2.22	1.32	0.653	0.83	6.206	51.12	9.758	16.28	н/д	88.387	88.387
Phosphorus (mg)	12.3	0.525	3.993	1.584	13.541	198.8	19.516	29.6	н/д	279.859	279.859
Potassium (mg)	11.1	5.51	10.466	16.748	133.715	604.92	170.765	146.52	н/д	1099.744	1099.744
Sodium (mg)	8.88	1.215	0.444	0.0	2.821	8.52	2.927	7.4	н/д	32.207	32.207
Zinc (mg)	0.07	0.01	0.03	0.01	0.1	1.08	0.13	0.19	н/д	1.6	1.6
Copper (mg)	0.016	0.002	0.008	0.005	0.034	0.114	0.068	0.015	н/д	0.26	0.26
Manganese (mg)	0.003	0.15	0.044	0.005	0.062	0.341	0.117	0.178	н/д	0.9	0.9
Selenium (mcg)	2.3	0.0	0.4	0.0	0.0	2.0	0.0	0.3	н/д	5.0	5.0
Vitamin A, IU (IU)	10.8	2.65	0.235	4.828	469.979	553.8	361.046	0.0	н/д	1403.338	1403.338
Retinol (mcg)	3.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	3.24	3.24
Vitamin A, RAE (mcg_RAE)	3.24	0.135	0.0	0.226	23.696	28.4	17.564	0.0	н/д	73.262	73.262
Beta Carotene (mcg)	0.0	0.42	0.131	2.867	253.326	139.16	202.966	0.0	н/д	598.869	598.869
Vitamin E (mg)	0.07	0.04	0.0	0.01	0.3	0.23	0.36	0.0	н/д	1.01	1.01
Vitamin D (IU)	9.12	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	9.12	9.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	6.412	69.397	1908.48	332.748	0.0	н/д	2317.454	2317.454
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.0	0.07	0.43	0.0	н/д	н/д	0.5	0.5
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.4	0.8	0.5	7.2	18.2	78.5	0.0	н/д	105.7	105.7
Thiamin (mg)	0.002	0.001	0.005	0.002	0.023	0.227	0.059	0.015	н/д	0.333	0.333
Riboflavin (mg)	0.002	0.001	0.003	0.002	0.011	0.199	0.029	0.03	н/д	0.277	0.277
Niacin (mg)	0.153	0.007	0.018	0.011	0.333	4.942	0.468	0.252	н/д	6.184	6.184
Pantothenic acid (mg)	0.017	н/д	0.016	0.015	0.051	1.022	0.098	0.059	н/д	1.278	1.278
Vitamin B-6 (mg)	0.006	0.003	0.032	0.004	0.045	0.483	0.215	0.074	н/д	0.862	0.862
Folate (mcg)	0.18	0.465	0.078	0.302	8.463	102.24	9.758	1.48	н/д	122.966	122.966
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.07	0.07
Choline (mg)	4.9	0.2	0.6	0.5	3.8	68.2	5.4	7.4	н/д	90.8	90.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.017	н/д	0.002	0.001	0.006	0.085	0.01	н/д	н/д	0.12	0.12
Threonine (g)	0.049	н/д	0.004	0.002	0.017	0.256	0.039	н/д	н/д	0.366	0.366
Isoleucine (g)	0.059	н/д	0.006	0.002	0.011	0.256	0.02	н/д	н/д	0.353	0.353
Leucine (g)	0.097	н/д	0.008	0.002	0.017	1.022	0.039	н/д	н/д	1.185	1.185
Lysine (g)	0.106	н/д	0.007	0.002	0.017	0.767	0.039	н/д	н/д	0.938	0.938
Methionine (g)	0.034	н/д	0.002	0.001	0.006	0.199	0.01	н/д	н/д	0.251	0.251
Cystine (g)	0.014	н/д	0.002	0.001	0.006	0.142	0.01	н/д	н/д	0.174	0.174
Phenylalanine (g)	0.052	н/д	0.005	0.002	0.039	0.398	0.088	н/д	н/д	0.583	0.583
Tyrosine (g)	0.041	н/д	0.002	0.001	0.006	0.312	0.01	н/д	н/д	0.371	0.371
Valine (g)	0.058	н/д	0.008	0.002	0.011	0.398	0.039	н/д	н/д	0.515	0.515
Arginine (g)	0.107	н/д	0.016	0.002	0.011	0.341	0.029	н/д	н/д	0.506	0.506
Histidine (g)	0.025	н/д	0.003	0.002	0.006	0.227	0.01	н/д	н/д	0.272	0.272
Alanine (g)	0.069	н/д	0.003	0.002	0.017	0.682	0.039	н/д	н/д	0.812	0.812
Aspartic acid (g)	0.126	н/д	0.013	0.043	0.079	0.596	0.205	н/д	н/д	1.062	1.062
Glutamic acid (g)	0.208	н/д	0.021	0.006	0.243	1.647	0.185	н/д	н/д	2.311	2.311
Glycine (g)	0.074	н/д	0.005	0.002	0.011	0.312	0.029	н/д	н/д	0.433	0.433
Proline (g)	0.04	н/д	0.003	0.003	0.011	1.051	0.02	н/д	н/д	1.127	1.127
Serine (g)	0.048	н/д	0.005	0.002	0.017	0.454	0.049	н/д	н/д	0.575	0.575
Cholesterol (mg)	9.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	9.12	9.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.027	0.002	0.003	0.017	0.341	0.059	0.0	н/д	0.469	0.469
Phytosterols (mg)	н/д	1.28	н/д	0.905	3.949	н/д	8.782	н/д	н/д	14.917	14.917
Monounsaturated Fat (g)	0.015	0.007	0.0	0.004	0.017	0.653	0.01	0.0	н/д	0.706	0.706
Polyunsaturated (g)	0.04	0.035	0.007	0.004	0.045	1.051	0.059	0.0	н/д	1.24	1.24