Рецепт Recipe of the Week - Roasted Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Each serving has 387 calories, 41.8 1g carbs, 21.2g fat, 7g protein, 10.1g fiber

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	recipes 244.0g	Всего в порции	Всего в рецепте
Protein (g)	5.51	5.51	5.51
Total Fat (g)	1.98	1.98	1.98
Carbohydrates (g)	0.0	0.0	0.0
Ash (g)	н/д	0.0	0.0
Calories (kcal)	41.48	41.48	41.48
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	236.58	236.58	236.58
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	7.32	7.32	7.32
Iron (mg)	0.02	0.02	0.02
Magnesium (mg)	17.08	17.08	17.08
Phosphorus (mg)	136.64	136.64	136.64
Potassium (mg)	351.36	351.36	351.36
Sodium (mg)	380.64	380.64	380.64
Zinc (mg)	0.15	0.15	0.15
Copper (mg)	0.146	0.146	0.146
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	2.4	2.4	2.4
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	4.88	4.88	4.88
Vitamin A, RAE (mcg_RAE)	4.88	4.88	4.88
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.41	0.41	0.41
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.2
Thiamin (mg)	0.073	0.073	0.073
Riboflavin (mg)	0.195	0.195	0.195
Niacin (mg)	2.904	2.904	2.904
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.098	0.098	0.098
Folate (mcg)	4.88	4.88	4.88
Vitamin B-12 (mcg)	1.68	1.68	1.68
Choline (mg)	17.1	17.1	17.1
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	2.44	2.44	2.44
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.488	0.488	0.488
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.586	0.586	0.586
Polyunsaturated (g)	0.342	0.342	0.342