Рецепт Recipe of the Week - Pork Cutlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cloves 0.5g	garlic 2.61g	beef consomm 240.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.17	2.74	2.93	2.93
Total Fat (g)	0.1	0.01	0.53	0.64	0.64
Carbohydrates (g)	0.31	0.86	0.1	1.26	1.26
Ash (g)	0.03	0.04	н/д	0.07	0.07
Calories (kcal)	1.615	3.889	16.8	22.304	22.304
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	н/д	0.01	0.01
Fructose (g)	0.01	н/д	н/д	0.01	0.01
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.03	1.53	234.12	235.68	235.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.0	0.04	0.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.1	0.0	0.2	0.2
Calcium (mg)	3.23	4.724	14.4	22.354	22.354
Iron (mg)	0.04	0.04	0.41	0.5	0.5
Magnesium (mg)	1.32	0.653	4.8	6.773	6.773
Phosphorus (mg)	0.525	3.993	31.2	35.718	35.718
Potassium (mg)	5.51	10.466	129.6	145.576	145.576
Sodium (mg)	1.215	0.444	782.4	784.059	784.059
Zinc (mg)	0.01	0.03	0.0	0.04	0.04
Copper (mg)	0.002	0.008	0.0	0.01	0.01
Manganese (mg)	0.15	0.044	н/д	0.194	0.194
Selenium (mcg)	0.0	0.4	1.7	2.1	2.1
Vitamin A, IU (IU)	2.65	0.235	н/д	2.885	2.885
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.135	0.0	0.0	0.135	0.135
Beta Carotene (mcg)	0.42	0.131	0.0	0.551	0.551
Vitamin E (mg)	0.04	0.0	0.0	0.04	0.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.8	0.0	1.2	1.2
Thiamin (mg)	0.001	0.005	0.0	0.006	0.006
Riboflavin (mg)	0.001	0.003	0.048	0.052	0.052
Niacin (mg)	0.007	0.018	1.872	1.898	1.898
Pantothenic acid (mg)	н/д	0.016	н/д	0.016	0.016
Vitamin B-6 (mg)	0.003	0.032	0.024	0.059	0.059
Folate (mcg)	0.465	0.078	4.8	5.343	5.343
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.17	0.17
Choline (mg)	0.2	0.6	7.0	7.8	7.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.002	0.002
Threonine (g)	н/д	0.004	н/д	0.004	0.004
Isoleucine (g)	н/д	0.006	н/д	0.006	0.006
Leucine (g)	н/д	0.008	н/д	0.008	0.008
Lysine (g)	н/д	0.007	н/д	0.007	0.007
Methionine (g)	н/д	0.002	н/д	0.002	0.002
Cystine (g)	н/д	0.002	н/д	0.002	0.002
Phenylalanine (g)	н/д	0.005	н/д	0.005	0.005
Tyrosine (g)	н/д	0.002	н/д	0.002	0.002
Valine (g)	н/д	0.008	н/д	0.008	0.008
Arginine (g)	н/д	0.016	н/д	0.016	0.016
Histidine (g)	н/д	0.003	н/д	0.003	0.003
Alanine (g)	н/д	0.003	н/д	0.003	0.003
Aspartic acid (g)	н/д	0.013	н/д	0.013	0.013
Glutamic acid (g)	н/д	0.021	н/д	0.021	0.021
Glycine (g)	н/д	0.005	н/д	0.005	0.005
Proline (g)	н/д	0.003	н/д	0.003	0.003
Serine (g)	н/д	0.005	н/д	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.002	0.264	0.294	0.294
Phytosterols (mg)	1.28	н/д	н/д	1.28	1.28
Monounsaturated Fat (g)	0.007	0.0	0.216	0.224	0.224
Polyunsaturated (g)	0.035	0.007	0.024	0.066	0.066