Рецепт Recipe of the Week - Mu Shu Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ginger 2.05g	garlic 2.61g	bean sprouts 340.0g	mushrooms 17.46g	Всего в порции	Всего в рецепте
Protein (g)	0.04	0.17	10.34	0.54	11.08	11.08
Total Fat (g)	0.02	0.01	0.61	0.06	0.7	0.7
Carbohydrates (g)	0.36	0.86	20.2	0.57	22.0	22.0
Ash (g)	0.02	0.04	1.5	0.15	1.7	1.7
Calories (kcal)	1.637	3.889	102.0	3.841	111.367	111.367
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.26	0.26	0.26
Fructose (g)	н/д	н/д	н/д	0.03	0.03	0.03
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.61	1.53	307.36	16.14	326.64	326.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.03	14.04	0.29	14.39	14.39
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	6.1	0.2	6.4	6.4
Calcium (mg)	0.327	4.724	44.2	0.524	49.775	49.775
Iron (mg)	0.01	0.04	3.09	0.09	3.24	3.24
Magnesium (mg)	0.88	0.653	71.4	1.571	74.504	74.504
Phosphorus (mg)	0.696	3.993	183.6	15.016	203.305	203.305
Potassium (mg)	8.491	10.466	506.6	55.523	581.08	581.08
Sodium (mg)	0.266	0.444	20.4	0.873	21.983	21.983
Zinc (mg)	0.01	0.03	1.39	0.09	1.52	1.52
Copper (mg)	0.005	0.008	0.544	0.056	0.612	0.612
Manganese (mg)	0.005	0.044	0.646	0.009	0.703	0.703
Selenium (mcg)	0.0	0.4	2.0	1.6	4.0	4.0
Vitamin A, IU (IU)	0.0	0.235	71.4	0.0	71.635	71.635
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.4	0.0	3.4	3.4
Beta Carotene (mcg)	0.0	0.131	20.4	0.0	20.531	20.531
Vitamin E (mg)	0.01	0.0	0.34	0.0	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	3.143	3.143	3.143
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	0.0	0.418	0.418
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.8	44.9	0.4	46.2	46.2
Thiamin (mg)	0.001	0.005	0.272	0.014	0.292	0.292
Riboflavin (mg)	0.001	0.003	0.408	0.07	0.481	0.481
Niacin (mg)	0.015	0.018	2.55	0.63	3.214	3.214
Pantothenic acid (mg)	0.004	0.016	1.292	0.262	1.574	1.574
Vitamin B-6 (mg)	0.003	0.032	0.306	0.017	0.359	0.359
Folate (mcg)	0.225	0.078	207.4	2.794	210.497	210.497
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	0.6	0.6	49.0	3.0	53.2	53.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.136	0.007	0.145	0.145
Threonine (g)	0.001	0.004	0.272	0.019	0.296	0.296
Isoleucine (g)	0.001	0.006	0.442	0.014	0.463	0.463
Leucine (g)	0.001	0.008	0.612	0.021	0.642	0.642
Lysine (g)	0.001	0.007	0.578	0.019	0.605	0.605
Methionine (g)	0.0	0.002	0.102	0.005	0.11	0.11
Cystine (g)	0.0	0.002	0.068	0.002	0.072	0.072
Phenylalanine (g)	0.001	0.005	0.408	0.016	0.429	0.429
Tyrosine (g)	0.0	0.002	0.17	0.007	0.179	0.179
Valine (g)	0.001	0.008	0.442	0.04	0.491	0.491
Arginine (g)	0.001	0.016	0.68	0.014	0.711	0.711
Histidine (g)	0.001	0.003	0.238	0.01	0.252	0.252
Alanine (g)	0.001	0.003	0.34	0.035	0.379	0.379
Aspartic acid (g)	0.004	0.013	1.632	0.035	1.684	1.684
Glutamic acid (g)	0.003	0.021	0.544	0.059	0.628	0.628
Glycine (g)	0.001	0.005	0.204	0.016	0.226	0.226
Proline (g)	0.001	0.003	н/д	0.014	0.017	0.017
Serine (g)	0.001	0.005	0.102	0.016	0.124	0.124
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.17	0.007	0.183	0.183
Phytosterols (mg)	0.307	н/д	51.0	н/д	51.307	51.307
Monounsaturated Fat (g)	0.003	0.0	0.068	0.0	0.071	0.071
Polyunsaturated (g)	0.003	0.007	0.204	0.024	0.238	0.238