Рецепт Recipe of the Week - Keeping It Simple - Easy Appetizers

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1 голос | 13753 визита

(From the Appetizer Collection at emealsforyou.com)

I seem to be on a mission to find easy but good food; maybe it is the unbelievable heat we have been having. Simple seems to have a special appeal when the thermometer reads in the high 90's. The neighbors came over last night for dinner and I was scratching my head to come up with some quick and easy appetizers. I had a ripe cantaloupe, some excellent Polish ham, some dates and a little goat cheese. Add a few drops of honey and you have pretty good summer appetizers. They must have hit the spot as they disappeared from the plate just about as quickly as they took to assemble.

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Порций: 6
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Ингредиенты

Cost per serving $0.52 view details

Инструкции

  1. Melon and Ham
  2. Cut melon into small chunks. Wrap a small piece of the prosciutto around the melon, secure with a toothpick and serve.
  3. Note: You may use any ham you have available.
  4. Dates with Goat Cheese
  5. Cut dates in half and remove the pit. Place a small dollop of the goat cheese in each half and drip a drop or two of honey on the top. Serve at room temperature.
  6. See more quick, easy and good appetizers at emealsforyou.com

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 6 servings
Calories 161  
Calories from Fat 28 17%
Total Fat 3.17g 4%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 67mg 3%
Potassium 339mg 10%
Total Carbs 34.39g 9%
Dietary Fiber 3.0g 10%
Sugars 30.5g 20%
Protein 2.36g 4%
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