Рецепт Recipe of the Week - Gingered Carrots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 10.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.06	0.06
Total Fat (g)	0.01	0.01	0.01
Carbohydrates (g)	0.82	0.82	0.82
Ash (g)	0.06	0.06	0.06
Calories (kcal)	3.5	3.5	3.5
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.27	0.27	0.27
Glucose (dextrose) (g)	0.1	0.1	0.1
Fructose (g)	0.1	0.1	0.1
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0
Water (g)	9.04	9.04	9.04
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	0.48	0.48	0.48
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.3
Calcium (mg)	3.2	3.2	3.2
Iron (mg)	0.09	0.09	0.09
Magnesium (mg)	1.0	1.0	1.0
Phosphorus (mg)	2.8	2.8	2.8
Potassium (mg)	23.7	23.7	23.7
Sodium (mg)	7.8	7.8	7.8
Zinc (mg)	0.02	0.02	0.02
Copper (mg)	0.01	0.01	0.01
Manganese (mg)	0.015	0.015	0.015
Selenium (mcg)	0.1	0.1	0.1
Vitamin A, IU (IU)	1379.0	1379.0	1379.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.0	69.0	69.0
Beta Carotene (mcg)	639.1	639.1	639.1
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	35.8	35.8	35.8
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.3
Thiamin (mg)	0.003	0.003	0.003
Riboflavin (mg)	0.004	0.004	0.004
Niacin (mg)	0.056	0.056	0.056
Pantothenic acid (mg)	0.04	0.04	0.04
Vitamin B-6 (mg)	0.011	0.011	0.011
Folate (mcg)	2.7	2.7	2.7
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.8	0.8	0.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001
Threonine (g)	0.003	0.003	0.003
Isoleucine (g)	0.003	0.003	0.003
Leucine (g)	0.004	0.004	0.004
Lysine (g)	0.003	0.003	0.003
Methionine (g)	0.001	0.001	0.001
Cystine (g)	0.001	0.001	0.001
Phenylalanine (g)	0.003	0.003	0.003
Tyrosine (g)	0.002	0.002	0.002
Valine (g)	0.004	0.004	0.004
Arginine (g)	0.004	0.004	0.004
Histidine (g)	0.001	0.001	0.001
Alanine (g)	0.005	0.005	0.005
Aspartic acid (g)	0.011	0.011	0.011
Glutamic acid (g)	0.017	0.017	0.017
Glycine (g)	0.002	0.002	0.002
Proline (g)	0.002	0.002	0.002
Serine (g)	0.003	0.003	0.003
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.002
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.001	0.001
Polyunsaturated (g)	0.007	0.007	0.007