Рецепт Recipe of the Week - Garlic Shrimp with Cherry Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
6.0g |
cloves
0.5g |
garlic
2.61g |
cherry
7.54g |
tomatoes
56.42g |
wine
148.0g |
garlic chili sauce
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 0.03 | 0.17 | 0.08 | 0.5 | 0.1 | н/д | 2.09 | 2.09 |
Total Fat (g) | 0.1 | 0.1 | 0.01 | 0.02 | 0.11 | 0.0 | н/д | 0.35 | 0.35 |
Carbohydrates (g) | 0.05 | 0.31 | 0.86 | 1.21 | 2.21 | 4.03 | н/д | 8.67 | 8.67 |
Ash (g) | 0.07 | 0.03 | 0.04 | 0.04 | 0.28 | 0.36 | н/д | 0.81 | 0.81 |
Calories (kcal) | 6.36 | 1.615 | 3.889 | 4.753 | 10.156 | 122.84 | н/д | 149.612 | 149.612 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.5 | 0.71 | н/д | н/д | 1.21 | 1.21 |
Fructose (g) | н/д | 0.01 | н/д | 0.41 | 0.77 | н/д | н/д | 1.18 | 1.18 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | н/д | 15.4 | 15.4 |
Water (g) | 4.55 | 0.03 | 1.53 | 6.2 | 53.32 | 128.14 | н/д | 193.78 | 193.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.03 | 0.97 | 1.48 | 1.17 | н/д | 3.66 | 3.66 |
Galactose (g) | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | н/д | 1.1 | 1.1 |
Calcium (mg) | 3.12 | 3.23 | 4.724 | 0.981 | 5.642 | 11.84 | н/д | 29.537 | 29.537 |
Iron (mg) | 0.14 | 0.04 | 0.04 | 0.03 | 0.15 | 0.55 | н/д | 0.96 | 0.96 |
Magnesium (mg) | 2.22 | 1.32 | 0.653 | 0.83 | 6.206 | 16.28 | н/д | 27.509 | 27.509 |
Phosphorus (mg) | 12.3 | 0.525 | 3.993 | 1.584 | 13.541 | 29.6 | н/д | 61.543 | 61.543 |
Potassium (mg) | 11.1 | 5.51 | 10.466 | 16.748 | 133.715 | 146.52 | н/д | 324.059 | 324.059 |
Sodium (mg) | 8.88 | 1.215 | 0.444 | 0.0 | 2.821 | 7.4 | н/д | 20.76 | 20.76 |
Zinc (mg) | 0.07 | 0.01 | 0.03 | 0.01 | 0.1 | 0.19 | н/д | 0.4 | 0.4 |
Copper (mg) | 0.016 | 0.002 | 0.008 | 0.005 | 0.034 | 0.015 | н/д | 0.078 | 0.078 |
Manganese (mg) | 0.003 | 0.15 | 0.044 | 0.005 | 0.062 | 0.178 | н/д | 0.442 | 0.442 |
Selenium (mcg) | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | н/д | 3.0 | 3.0 |
Vitamin A, IU (IU) | 10.8 | 2.65 | 0.235 | 4.828 | 469.979 | 0.0 | н/д | 488.492 | 488.492 |
Retinol (mcg) | 3.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.24 | 3.24 |
Vitamin A, RAE (mcg_RAE) | 3.24 | 0.135 | 0.0 | 0.226 | 23.696 | 0.0 | н/д | 27.298 | 27.298 |
Beta Carotene (mcg) | 0.0 | 0.42 | 0.131 | 2.867 | 253.326 | 0.0 | н/д | 256.743 | 256.743 |
Vitamin E (mg) | 0.07 | 0.04 | 0.0 | 0.01 | 0.3 | 0.0 | н/д | 0.42 | 0.42 |
Vitamin D (IU) | 9.12 | н/д | н/д | н/д | н/д | н/д | н/д | 9.12 | 9.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | н/д | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 6.412 | 69.397 | 0.0 | н/д | 76.227 | 76.227 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.0 | 0.07 | н/д | н/д | 0.08 | 0.08 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.4 | 0.8 | 0.5 | 7.2 | 0.0 | н/д | 9.0 | 9.0 |
Thiamin (mg) | 0.002 | 0.001 | 0.005 | 0.002 | 0.023 | 0.015 | н/д | 0.047 | 0.047 |
Riboflavin (mg) | 0.002 | 0.001 | 0.003 | 0.002 | 0.011 | 0.03 | н/д | 0.049 | 0.049 |
Niacin (mg) | 0.153 | 0.007 | 0.018 | 0.011 | 0.333 | 0.252 | н/д | 0.774 | 0.774 |
Pantothenic acid (mg) | 0.017 | н/д | 0.016 | 0.015 | 0.051 | 0.059 | н/д | 0.158 | 0.158 |
Vitamin B-6 (mg) | 0.006 | 0.003 | 0.032 | 0.004 | 0.045 | 0.074 | н/д | 0.164 | 0.164 |
Folate (mcg) | 0.18 | 0.465 | 0.078 | 0.302 | 8.463 | 1.48 | н/д | 10.968 | 10.968 |
Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.07 |
Choline (mg) | 4.9 | 0.2 | 0.6 | 0.5 | 3.8 | 7.4 | н/д | 17.3 | 17.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | н/д | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.025 | 0.025 |
Threonine (g) | 0.049 | н/д | 0.004 | 0.002 | 0.017 | н/д | н/д | 0.072 | 0.072 |
Isoleucine (g) | 0.059 | н/д | 0.006 | 0.002 | 0.011 | н/д | н/д | 0.078 | 0.078 |
Leucine (g) | 0.097 | н/д | 0.008 | 0.002 | 0.017 | н/д | н/д | 0.124 | 0.124 |
Lysine (g) | 0.106 | н/д | 0.007 | 0.002 | 0.017 | н/д | н/д | 0.132 | 0.132 |
Methionine (g) | 0.034 | н/д | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.043 | 0.043 |
Cystine (g) | 0.014 | н/д | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.022 | 0.022 |
Phenylalanine (g) | 0.052 | н/д | 0.005 | 0.002 | 0.039 | н/д | н/д | 0.097 | 0.097 |
Tyrosine (g) | 0.041 | н/д | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.049 | 0.049 |
Valine (g) | 0.058 | н/д | 0.008 | 0.002 | 0.011 | н/д | н/д | 0.078 | 0.078 |
Arginine (g) | 0.107 | н/д | 0.016 | 0.002 | 0.011 | н/д | н/д | 0.136 | 0.136 |
Histidine (g) | 0.025 | н/д | 0.003 | 0.002 | 0.006 | н/д | н/д | 0.035 | 0.035 |
Alanine (g) | 0.069 | н/д | 0.003 | 0.002 | 0.017 | н/д | н/д | 0.092 | 0.092 |
Aspartic acid (g) | 0.126 | н/д | 0.013 | 0.043 | 0.079 | н/д | н/д | 0.261 | 0.261 |
Glutamic acid (g) | 0.208 | н/д | 0.021 | 0.006 | 0.243 | н/д | н/д | 0.478 | 0.478 |
Glycine (g) | 0.074 | н/д | 0.005 | 0.002 | 0.011 | н/д | н/д | 0.092 | 0.092 |
Proline (g) | 0.04 | н/д | 0.003 | 0.003 | 0.011 | н/д | н/д | 0.057 | 0.057 |
Serine (g) | 0.048 | н/д | 0.005 | 0.002 | 0.017 | н/д | н/д | 0.072 | 0.072 |
Cholesterol (mg) | 9.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.12 | 9.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 0.027 | 0.002 | 0.003 | 0.017 | 0.0 | н/д | 0.069 | 0.069 |
Phytosterols (mg) | н/д | 1.28 | н/д | 0.905 | 3.949 | н/д | н/д | 6.135 | 6.135 |
Monounsaturated Fat (g) | 0.015 | 0.007 | 0.0 | 0.004 | 0.017 | 0.0 | н/д | 0.043 | 0.043 |
Polyunsaturated (g) | 0.04 | 0.035 | 0.007 | 0.004 | 0.045 | 0.0 | н/д | 0.131 | 0.131 |