Рецепт Recipe of the Week - Dairy-free Wild Mushroom Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
portabella
81.48g |
mushrooms
17.46g |
mushrooms
17.46g |
lemons
30.74g |
chicken broth
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 0.54 | 0.54 | 0.34 | н/д | 3.45 | 3.45 |
Total Fat (g) | 0.16 | 0.06 | 0.06 | 0.09 | н/д | 0.37 | 0.37 |
Carbohydrates (g) | 4.13 | 0.57 | 0.57 | 2.86 | н/д | 8.14 | 8.14 |
Ash (g) | 0.84 | 0.15 | 0.15 | 0.09 | н/д | 1.23 | 1.23 |
Calories (kcal) | 21.185 | 3.841 | 3.841 | 8.915 | н/д | 37.782 | 37.782 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.26 | 0.26 | н/д | н/д | 0.52 | 0.52 |
Fructose (g) | н/д | 0.03 | 0.03 | н/д | н/д | 0.06 | 0.06 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 74.31 | 16.14 | 16.14 | 27.35 | н/д | 133.94 | 133.94 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.47 | 0.29 | 0.29 | 0.77 | н/д | 2.81 | 2.81 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.2 | 0.9 | н/д | 2.4 | 2.4 |
Calcium (mg) | 6.518 | 0.524 | 0.524 | 7.992 | н/д | 15.558 | 15.558 |
Iron (mg) | 0.49 | 0.09 | 0.09 | 0.18 | н/д | 0.85 | 0.85 |
Magnesium (mg) | 8.963 | 1.571 | 1.571 | 2.459 | н/д | 14.565 | 14.565 |
Phosphorus (mg) | 105.924 | 15.016 | 15.016 | 4.918 | н/д | 140.874 | 140.874 |
Potassium (mg) | 394.363 | 55.523 | 55.523 | 42.421 | н/д | 547.83 | 547.83 |
Sodium (mg) | 4.889 | 0.873 | 0.873 | 0.615 | н/д | 7.25 | 7.25 |
Zinc (mg) | 0.49 | 0.09 | 0.09 | 0.02 | н/д | 0.69 | 0.69 |
Copper (mg) | 0.326 | 0.056 | 0.056 | 0.012 | н/д | 0.45 | 0.45 |
Manganese (mg) | 0.114 | 0.009 | 0.009 | 0.009 | н/д | 0.141 | 0.141 |
Selenium (mcg) | 9.0 | 1.6 | 1.6 | 0.1 | н/д | 12.3 | 12.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.763 | н/д | 6.763 | 6.763 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.307 | н/д | 0.307 | 0.307 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.922 | н/д | 0.922 | 0.922 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.05 | н/д | 0.07 | 0.07 |
Vitamin D (IU) | н/д | 3.143 | 3.143 | н/д | н/д | 6.286 | 6.286 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 3.381 | н/д | 3.381 | 3.381 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 16.3 | н/д | 17.0 | 17.0 |
Thiamin (mg) | 0.065 | 0.014 | 0.014 | 0.012 | н/д | 0.105 | 0.105 |
Riboflavin (mg) | 0.391 | 0.07 | 0.07 | 0.006 | н/д | 0.537 | 0.537 |
Niacin (mg) | 3.667 | 0.63 | 0.63 | 0.031 | н/д | 4.958 | 4.958 |
Pantothenic acid (mg) | 1.222 | 0.262 | 0.262 | 0.058 | н/д | 1.804 | 1.804 |
Vitamin B-6 (mg) | 0.081 | 0.017 | 0.017 | 0.025 | н/д | 0.141 | 0.141 |
Folate (mcg) | 17.926 | 2.794 | 2.794 | 3.381 | н/д | 26.894 | 26.894 |
Vitamin B-12 (mcg) | 0.04 | 0.01 | 0.01 | 0.0 | н/д | 0.05 | 0.05 |
Choline (mg) | 17.3 | 3.0 | 3.0 | 1.6 | н/д | 24.9 | 24.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.024 | 0.007 | 0.007 | н/д | н/д | 0.038 | 0.038 |
Threonine (g) | 0.057 | 0.019 | 0.019 | н/д | н/д | 0.095 | 0.095 |
Isoleucine (g) | 0.041 | 0.014 | 0.014 | н/д | н/д | 0.069 | 0.069 |
Leucine (g) | 0.065 | 0.021 | 0.021 | н/д | н/д | 0.107 | 0.107 |
Lysine (g) | 0.049 | 0.019 | 0.019 | н/д | н/д | 0.087 | 0.087 |
Methionine (g) | 0.016 | 0.005 | 0.005 | н/д | н/д | 0.027 | 0.027 |
Cystine (g) | 0.008 | 0.002 | 0.002 | н/д | н/д | 0.012 | 0.012 |
Phenylalanine (g) | 0.049 | 0.016 | 0.016 | н/д | н/д | 0.08 | 0.08 |
Tyrosine (g) | 0.033 | 0.007 | 0.007 | н/д | н/д | 0.047 | 0.047 |
Valine (g) | 0.122 | 0.04 | 0.04 | н/д | н/д | 0.203 | 0.203 |
Arginine (g) | 0.057 | 0.014 | 0.014 | н/д | н/д | 0.085 | 0.085 |
Histidine (g) | 0.033 | 0.01 | 0.01 | н/д | н/д | 0.054 | 0.054 |
Alanine (g) | 0.09 | 0.035 | 0.035 | н/д | н/д | 0.159 | 0.159 |
Aspartic acid (g) | 0.122 | 0.035 | 0.035 | н/д | н/д | 0.192 | 0.192 |
Glutamic acid (g) | 0.228 | 0.059 | 0.059 | н/д | н/д | 0.347 | 0.347 |
Glycine (g) | 0.049 | 0.016 | 0.016 | н/д | н/д | 0.08 | 0.08 |
Proline (g) | 0.057 | 0.014 | 0.014 | н/д | н/д | 0.085 | 0.085 |
Serine (g) | 0.057 | 0.016 | 0.016 | н/д | н/д | 0.088 | 0.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.024 | 0.007 | 0.007 | 0.012 | н/д | 0.051 | 0.051 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | н/д | 0.003 | 0.003 |
Polyunsaturated (g) | 0.065 | 0.024 | 0.024 | 0.028 | н/д | 0.142 | 0.142 |