Распечатать
E-mail
 |
Ингредиенты
- Meal:
- Friday Night at Home (Quick Meals Planner)
- 1
- lb
- crab, white lump
- 1
- large
- egg
- 0.5
- cup
- breadcrumbs
- 1
- Tb
- parsley, flakes
- 0.75
- tsp
- old bay seasoning
- 0.5
- tsp
- Worcestershire sauce, white
- 3
- drops
- hot sauce to taste
- 0.125
- tsp
- pepper, fresh ground
View Full Recipe at blog.emealsforyou.com
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 348g | |
| Calories 323 | |
| Calories from Fat 67 | 21% |
| Total Fat 7.43g | 9% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 263mg | 88% |
| Sodium 2350mg | 98% |
| Potassium 432mg | 12% |
| Total Carbs 24.52g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 10.98g | 7% |
| Protein 38.14g | 61% |
%3C/p%3E%3Cp%3EShown%20served%20with%20a%20small%20salad%20and%20a%20wedge%20of%20lemon.%3C/p%3E%3Cp%3EWant%20to%20make%20more%20or%20less%20than%206,%20our%20website,%20emealsforyou.com%20will%20do%20the%20math%20for%20you.%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Creating%20a%20Special%20Occasion,%20Dinners.%20Tags:%20crab,%20crab%20cakes.%20fish,%20delicious%20party%20idea,%20easy%20dinner,%20party%20idea,%20picnic,%20special%20dinner,%20special%20event,%20winter%20picniic.%3C/p%3E){kind=link}