Рецепт Recipe of the Week - Clams Casino Bruschetta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cloves
0.5g |
garlic
2.61g |
clams
14.5g |
garlic chili sauce
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.17 | 1.85 | н/д | 2.05 | 2.05 |
Total Fat (g) | 0.1 | 0.01 | 0.14 | н/д | 0.25 | 0.25 |
Carbohydrates (g) | 0.31 | 0.86 | 0.37 | н/д | 1.54 | 1.54 |
Ash (g) | 0.03 | 0.04 | 0.27 | н/д | 0.34 | 0.34 |
Calories (kcal) | 1.615 | 3.889 | 10.73 | н/д | 16.234 | 16.234 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Fructose (g) | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.03 | 1.53 | 11.86 | н/д | 13.43 | 13.43 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.03 | 0.0 | н/д | 0.04 | 0.04 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | н/д | 0.2 | 0.2 |
Calcium (mg) | 3.23 | 4.724 | 6.67 | н/д | 14.624 | 14.624 |
Iron (mg) | 0.04 | 0.04 | 2.03 | н/д | 2.11 | 2.11 |
Magnesium (mg) | 1.32 | 0.653 | 1.305 | н/д | 3.278 | 3.278 |
Phosphorus (mg) | 0.525 | 3.993 | 24.505 | н/д | 29.023 | 29.023 |
Potassium (mg) | 5.51 | 10.466 | 45.53 | н/д | 61.506 | 61.506 |
Sodium (mg) | 1.215 | 0.444 | 8.12 | н/д | 9.779 | 9.779 |
Zinc (mg) | 0.01 | 0.03 | 0.2 | н/д | 0.23 | 0.23 |
Copper (mg) | 0.002 | 0.008 | 0.049 | н/д | 0.059 | 0.059 |
Manganese (mg) | 0.15 | 0.044 | 0.073 | н/д | 0.266 | 0.266 |
Selenium (mcg) | 0.0 | 0.4 | 3.5 | н/д | 3.9 | 3.9 |
Vitamin A, IU (IU) | 2.65 | 0.235 | 43.5 | н/д | 46.385 | 46.385 |
Retinol (mcg) | 0.0 | 0.0 | 13.05 | н/д | 13.05 | 13.05 |
Vitamin A, RAE (mcg_RAE) | 0.135 | 0.0 | 13.05 | н/д | 13.185 | 13.185 |
Beta Carotene (mcg) | 0.42 | 0.131 | 0.0 | н/д | 0.551 | 0.551 |
Vitamin E (mg) | 0.04 | 0.0 | 0.04 | н/д | 0.09 | 0.09 |
Vitamin D (IU) | н/д | н/д | 0.58 | н/д | 0.58 | 0.58 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 0.0 | н/д | 0.418 | 0.418 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.8 | 1.9 | н/д | 3.1 | 3.1 |
Thiamin (mg) | 0.001 | 0.005 | 0.012 | н/д | 0.017 | 0.017 |
Riboflavin (mg) | 0.001 | 0.003 | 0.03 | н/д | 0.035 | 0.035 |
Niacin (mg) | 0.007 | 0.018 | 0.257 | н/д | 0.282 | 0.282 |
Pantothenic acid (mg) | н/д | 0.016 | 0.052 | н/д | 0.068 | 0.068 |
Vitamin B-6 (mg) | 0.003 | 0.032 | 0.009 | н/д | 0.044 | 0.044 |
Folate (mcg) | 0.465 | 0.078 | 2.32 | н/д | 2.863 | 2.863 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.17 | н/д | 7.17 | 7.17 |
Choline (mg) | 0.2 | 0.6 | 9.4 | н/д | 10.2 | 10.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.02 | н/д | 0.022 | 0.022 |
Threonine (g) | н/д | 0.004 | 0.08 | н/д | 0.084 | 0.084 |
Isoleucine (g) | н/д | 0.006 | 0.081 | н/д | 0.087 | 0.087 |
Leucine (g) | н/д | 0.008 | 0.131 | н/д | 0.139 | 0.139 |
Lysine (g) | н/д | 0.007 | 0.138 | н/д | 0.145 | 0.145 |
Methionine (g) | н/д | 0.002 | 0.042 | н/д | 0.044 | 0.044 |
Cystine (g) | н/д | 0.002 | 0.025 | н/д | 0.026 | 0.026 |
Phenylalanine (g) | н/д | 0.005 | 0.067 | н/д | 0.071 | 0.071 |
Tyrosine (g) | н/д | 0.002 | 0.059 | н/д | 0.062 | 0.062 |
Valine (g) | н/д | 0.008 | 0.081 | н/д | 0.089 | 0.089 |
Arginine (g) | н/д | 0.016 | 0.135 | н/д | 0.151 | 0.151 |
Histidine (g) | н/д | 0.003 | 0.036 | н/д | 0.039 | 0.039 |
Alanine (g) | н/д | 0.003 | 0.112 | н/д | 0.115 | 0.115 |
Aspartic acid (g) | н/д | 0.013 | 0.178 | н/д | 0.191 | 0.191 |
Glutamic acid (g) | н/д | 0.021 | 0.252 | н/д | 0.273 | 0.273 |
Glycine (g) | н/д | 0.005 | 0.116 | н/д | 0.121 | 0.121 |
Proline (g) | н/д | 0.003 | 0.075 | н/д | 0.078 | 0.078 |
Serine (g) | н/д | 0.005 | 0.083 | н/д | 0.088 | 0.088 |
Cholesterol (mg) | 0.0 | 0.0 | 4.93 | н/д | 4.93 | 4.93 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.027 | 0.002 | 0.013 | н/д | 0.043 | 0.043 |
Phytosterols (mg) | 1.28 | н/д | н/д | н/д | 1.28 | 1.28 |
Monounsaturated Fat (g) | 0.007 | 0.0 | 0.012 | н/д | 0.019 | 0.019 |
Polyunsaturated (g) | 0.035 | 0.007 | 0.041 | н/д | 0.083 | 0.083 |