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- cup
- oil, olive
- 4
- cloves
- garlic, minced
- 2
- medium
- onions, chopped
- 1
- medium
- pepper, green
- 2
- medium
- bay leaves, whole dried
- 1
- tsp
- oregano, dried
- 0.5
- lb
- shrimp, deveined, shelled
- 1
- tsp
- pepper, hot flakes
- 1.5
- tsp
- salt, kosher
- 0.5
- tsp
- pepper, fresh cracked
- 2
- Tb
- tomato paste
- 28
- oz
- tomatoes, diced
- 2
- cups
- wine, dry white
- 32
- oz
- fish stock
- 0.5
- lb
- cod
- 1
- lb
- lobster tails
View Full Recipe at blog.emealsforyou.com
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 752g | |
| Calories 532 | |
| Calories from Fat 142 | 27% |
| Total Fat 15.81g | 20% |
| Saturated Fat 2.39g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 156mg | 7% |
| Potassium 1748mg | 50% |
| Total Carbs 25.76g | 7% |
| Dietary Fiber 5.9g | 20% |
| Sugars 11.57g | 8% |
| Protein 45.92g | 73% |
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