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Рецепт Recipe of the Week - Basil Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cup
0.75
1.5
oil, olive
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
0.32g 		pine nuts
0.13g 		cheese
28.0g 		cloves
0.5g 		garlic
2.61g 		olive
13.5g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.02 6.97 0.03 0.17 0.0 н/д 7.2 7.2
Total Fat (g) 0.0 0.09 9.28 0.1 0.01 13.5 н/д 22.98 22.98
Carbohydrates (g) 0.01 0.02 0.36 0.31 0.86 0.0 н/д 1.55 1.55
Ash (g) 0.0 0.0 1.1 0.03 0.04 н/д н/д 1.18 1.18
Calories (kcal) 0.074 0.881 112.84 1.615 3.889 119.34 н/д 238.638 238.638
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.07 0.0 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Fructose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.01 0.01
Lactose (g) 0.0 0.0 0.06 0.0 н/д н/д н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.04 0.0 н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.29 0.0 10.29 0.03 1.53 0.0 н/д 12.15 12.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.01 0.03 0.0 н/д 0.19 0.19
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 н/д 0.2 0.2
Calcium (mg) 0.566 0.021 201.88 3.23 4.724 0.135 н/д 210.556 210.556
Iron (mg) 0.01 0.01 0.19 0.04 0.04 0.08 н/д 0.37 0.37
Magnesium (mg) 0.205 0.329 7.84 1.32 0.653 0.0 н/д 10.346 10.346
Phosphorus (mg) 0.179 0.753 143.36 0.525 3.993 0.0 н/д 148.81 148.81
Potassium (mg) 0.944 0.781 27.44 5.51 10.466 0.135 н/д 45.277 45.277
Sodium (mg) 0.013 0.003 173.88 1.215 0.444 0.27 н/д 175.824 175.824
Zinc (mg) 0.0 0.01 0.87 0.01 0.03 0.0 н/д 0.92 0.92
Copper (mg) 0.001 0.002 0.008 0.002 0.008 0.0 н/д 0.021 0.021
Manganese (mg) 0.004 0.012 0.003 0.15 0.044 н/д н/д 0.212 0.212
Selenium (mcg) 0.0 0.0 3.9 0.0 0.4 0.0 н/д 4.3 4.3
Vitamin A, IU (IU) 16.88 0.038 280.56 2.65 0.235 н/д н/д 300.363 300.363
Retinol (mcg) 0.0 0.0 72.24 0.0 0.0 0.0 н/д 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.845 0.001 74.2 0.135 0.0 0.0 н/д 75.181 75.181
Beta Carotene (mcg) 10.054 0.022 23.8 0.42 0.131 0.0 н/д 34.427 34.427
Vitamin E (mg) 0.0 0.01 0.08 0.04 0.0 1.94 н/д 2.08 2.08
Vitamin D (IU) н/д н/д 3.36 н/д н/д н/д н/д 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.08 0.012 0.0 0.0 0.418 0.0 н/д 18.509 18.509
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.4 0.8 0.0 н/д 1.3 1.3
Thiamin (mg) 0.0 0.0 0.008 0.001 0.005 0.0 н/д 0.015 0.015
Riboflavin (mg) 0.0 0.0 0.106 0.001 0.003 0.0 н/д 0.111 0.111
Niacin (mg) 0.003 0.006 0.022 0.007 0.018 0.0 н/д 0.057 0.057
Pantothenic acid (mg) 0.001 0.0 0.115 н/д 0.016 н/д н/д 0.132 0.132
Vitamin B-6 (mg) 0.001 0.0 0.02 0.003 0.032 0.0 н/д 0.056 0.056
Folate (mcg) 0.218 0.045 5.04 0.465 0.078 0.0 н/д 5.845 5.845
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 н/д 0.23 0.23
Choline (mg) 0.0 0.1 4.6 0.2 0.6 0.0 н/д 5.6 5.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.09 н/д 0.002 н/д н/д 0.092 0.092
Threonine (g) 0.0 0.0 0.249 н/д 0.004 н/д н/д 0.254 0.254
Isoleucine (g) 0.0 0.001 0.434 н/д 0.006 н/д н/д 0.441 0.441
Leucine (g) 0.001 0.001 0.669 н/д 0.008 н/д н/д 0.679 0.679
Lysine (g) 0.0 0.001 0.58 н/д 0.007 н/д н/д 0.588 0.588
Methionine (g) 0.0 0.0 0.182 н/д 0.002 н/д н/д 0.185 0.185
Cystine (g) 0.0 0.0 0.036 н/д 0.002 н/д н/д 0.039 0.039
Phenylalanine (g) 0.0 0.001 0.367 н/д 0.005 н/д н/д 0.373 0.373
Tyrosine (g) 0.0 0.001 0.336 н/д 0.002 н/д н/д 0.339 0.339
Valine (g) 0.0 0.001 0.465 н/д 0.008 н/д н/д 0.474 0.474
Arginine (g) 0.0 0.003 0.263 н/д 0.016 н/д н/д 0.283 0.283
Histidine (g) 0.0 0.0 0.244 н/д 0.003 н/д н/д 0.247 0.247
Alanine (g) 0.0 0.001 0.196 н/д 0.003 н/д н/д 0.201 0.201
Aspartic acid (g) 0.001 0.002 0.448 н/д 0.013 н/д н/д 0.463 0.463
Glutamic acid (g) 0.001 0.004 1.705 н/д 0.021 н/д н/д 1.731 1.731
Glycine (g) 0.0 0.001 0.12 н/д 0.005 н/д н/д 0.127 0.127
Proline (g) 0.0 0.001 0.787 н/д 0.003 н/д н/д 0.791 0.791
Serine (g) 0.0 0.001 0.409 н/д 0.005 н/д н/д 0.415 0.415
Cholesterol (mg) 0.0 0.0 29.4 0.0 0.0 0.0 н/д 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 5.905 0.027 0.002 1.864 н/д 7.806 7.806
Phytosterols (mg) н/д 0.185 н/д 1.28 н/д н/д н/д 1.465 1.465
Monounsaturated Fat (g) 0.0 0.025 2.629 0.007 0.0 9.85 н/д 12.511 12.511
Polyunsaturated (g) 0.001 0.045 0.263 0.035 0.007 1.42 н/д 1.771 1.771