Рецепт Recipe of the Week - Ada's Spaghetti Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
56.42g |
garlic
0.0g |
romano
28.4g |
cheese
28.0g |
spaghetti
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.5 | н/д | 9.03 | 6.97 | н/д | 16.5 | 16.5 |
Total Fat (g) | 0.11 | н/д | 7.65 | 9.28 | н/д | 17.04 | 17.04 |
Carbohydrates (g) | 2.21 | н/д | 1.03 | 0.36 | н/д | 3.6 | 3.6 |
Ash (g) | 0.28 | н/д | 1.91 | 1.1 | н/д | 3.29 | 3.29 |
Calories (kcal) | 10.156 | н/д | 109.908 | 112.84 | н/д | 232.904 | 232.904 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | 0.07 | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | 0.71 | н/д | н/д | н/д | н/д | 0.71 | 0.71 |
Fructose (g) | 0.77 | н/д | н/д | н/д | н/д | 0.77 | 0.77 |
Lactose (g) | 0.0 | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
Maltose (g) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 53.32 | н/д | 8.78 | 10.29 | н/д | 72.39 | 72.39 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.48 | н/д | 0.21 | 0.15 | н/д | 1.84 | 1.84 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | н/д | 0.0 | 0.0 | н/д | 0.7 | 0.7 |
Calcium (mg) | 5.642 | н/д | 302.176 | 201.88 | н/д | 509.698 | 509.698 |
Iron (mg) | 0.15 | н/д | 0.22 | 0.19 | н/д | 0.56 | 0.56 |
Magnesium (mg) | 6.206 | н/д | 11.644 | 7.84 | н/д | 25.69 | 25.69 |
Phosphorus (mg) | 13.541 | н/д | 215.84 | 143.36 | н/д | 372.741 | 372.741 |
Potassium (mg) | 133.715 | н/д | 24.424 | 27.44 | н/д | 185.579 | 185.579 |
Sodium (mg) | 2.821 | н/д | 340.8 | 173.88 | н/д | 517.501 | 517.501 |
Zinc (mg) | 0.1 | н/д | 0.73 | 0.87 | н/д | 1.7 | 1.7 |
Copper (mg) | 0.034 | н/д | 0.009 | 0.008 | н/д | 0.051 | 0.051 |
Manganese (mg) | 0.062 | н/д | 0.006 | 0.003 | н/д | 0.071 | 0.071 |
Selenium (mcg) | 0.0 | н/д | 4.1 | 3.9 | н/д | 8.0 | 8.0 |
Vitamin A, IU (IU) | 469.979 | н/д | 117.86 | 280.56 | н/д | 868.399 | 868.399 |
Retinol (mcg) | 0.0 | н/д | 25.56 | 72.24 | н/д | 97.8 | 97.8 |
Vitamin A, RAE (mcg_RAE) | 23.696 | н/д | 27.264 | 74.2 | н/д | 125.16 | 125.16 |
Beta Carotene (mcg) | 253.326 | н/д | 19.596 | 23.8 | н/д | 296.722 | 296.722 |
Vitamin E (mg) | 0.3 | н/д | 0.07 | 0.08 | н/д | 0.45 | 0.45 |
Vitamin D (IU) | н/д | н/д | н/д | 3.36 | н/д | 3.36 | 3.36 |
Lycopene (mcg) | 1451.687 | н/д | 0.0 | 0.0 | н/д | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 69.397 | н/д | 0.0 | 0.0 | н/д | 69.397 | 69.397 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.07 | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 7.2 | н/д | 0.0 | 0.0 | н/д | 7.2 | 7.2 |
Thiamin (mg) | 0.023 | н/д | 0.011 | 0.008 | н/д | 0.042 | 0.042 |
Riboflavin (mg) | 0.011 | н/д | 0.105 | 0.106 | н/д | 0.223 | 0.223 |
Niacin (mg) | 0.333 | н/д | 0.023 | 0.022 | н/д | 0.378 | 0.378 |
Pantothenic acid (mg) | 0.051 | н/д | 0.119 | 0.115 | н/д | 0.285 | 0.285 |
Vitamin B-6 (mg) | 0.045 | н/д | 0.026 | 0.02 | н/д | 0.09 | 0.09 |
Folate (mcg) | 8.463 | н/д | 1.988 | 5.04 | н/д | 15.491 | 15.491 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.32 | 0.23 | н/д | 0.55 | 0.55 |
Choline (mg) | 3.8 | н/д | 4.4 | 4.6 | н/д | 12.8 | 12.8 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | н/д | 0.122 | 0.09 | н/д | 0.217 | 0.217 |
Threonine (g) | 0.017 | н/д | 0.332 | 0.249 | н/д | 0.598 | 0.598 |
Isoleucine (g) | 0.011 | н/д | 0.48 | 0.434 | н/д | 0.925 | 0.925 |
Leucine (g) | 0.017 | н/д | 0.872 | 0.669 | н/д | 1.558 | 1.558 |
Lysine (g) | 0.017 | н/д | 0.835 | 0.58 | н/д | 1.431 | 1.431 |
Methionine (g) | 0.006 | н/д | 0.241 | 0.182 | н/д | 0.429 | 0.429 |
Cystine (g) | 0.006 | н/д | 0.06 | 0.036 | н/д | 0.102 | 0.102 |
Phenylalanine (g) | 0.039 | н/д | 0.486 | 0.367 | н/д | 0.892 | 0.892 |
Tyrosine (g) | 0.006 | н/д | 0.506 | 0.336 | н/д | 0.847 | 0.847 |
Valine (g) | 0.011 | н/д | 0.619 | 0.465 | н/д | 1.095 | 1.095 |
Arginine (g) | 0.011 | н/д | 0.332 | 0.263 | н/д | 0.607 | 0.607 |
Histidine (g) | 0.006 | н/д | 0.349 | 0.244 | н/д | 0.599 | 0.599 |
Alanine (g) | 0.017 | н/д | 0.264 | 0.196 | н/д | 0.477 | 0.477 |
Aspartic acid (g) | 0.079 | н/д | 0.565 | 0.448 | н/д | 1.092 | 1.092 |
Glutamic acid (g) | 0.243 | н/д | 2.073 | 1.705 | н/д | 4.021 | 4.021 |
Glycine (g) | 0.011 | н/д | 0.156 | 0.12 | н/д | 0.288 | 0.288 |
Proline (g) | 0.011 | н/д | 1.056 | 0.787 | н/д | 1.855 | 1.855 |
Serine (g) | 0.017 | н/д | 0.523 | 0.409 | н/д | 0.948 | 0.948 |
Cholesterol (mg) | 0.0 | н/д | 29.536 | 29.4 | н/д | 58.936 | 58.936 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | н/д | 4.862 | 5.905 | н/д | 10.784 | 10.784 |
Phytosterols (mg) | 3.949 | н/д | н/д | н/д | н/д | 3.949 | 3.949 |
Monounsaturated Fat (g) | 0.017 | н/д | 2.227 | 2.629 | н/д | 4.873 | 4.873 |
Polyunsaturated (g) | 0.045 | н/д | 0.168 | 0.263 | н/д | 0.476 | 0.476 |