Рецепт Recipe Makeover: Gluten-Free, Vegan One-Pan Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
139.02g |
onion
49.5g |
garlic
20.88g |
pepper
1.27g |
basil
1.92g |
olive oil
18.0g |
pepper
0.53g |
sea salt
3.0g |
water
1066.5g |
basil
0.32g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 0.54 | 1.33 | 0.01 | 0.06 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 3.13 | 3.13 |
Total Fat (g) | 0.11 | 0.05 | 0.1 | 0.0 | 0.01 | 18.0 | 0.02 | 0.0 | 0.0 | 0.0 | 18.3 | 18.3 |
Carbohydrates (g) | 10.5 | 4.62 | 6.9 | 0.08 | 0.05 | 0.0 | 0.34 | 0.0 | 0.0 | 0.01 | 22.5 | 22.5 |
Ash (g) | 0.47 | 0.17 | 0.31 | 0.01 | 0.03 | 0.0 | 0.02 | 2.99 | 1.07 | 0.0 | 5.08 | 5.08 |
Calories (kcal) | 44.486 | 19.8 | 31.111 | 0.394 | 0.442 | 159.12 | 1.352 | 0.0 | 0.0 | 0.074 | 256.778 | 256.778 |
Starch (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 1.0 | 0.49 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.49 | 1.49 |
Glucose (dextrose) (g) | 3.14 | 0.98 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 4.14 | 4.14 |
Fructose (g) | 2.81 | 0.64 | н/д | 0.03 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 3.48 | 3.48 |
Lactose (g) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.84 | 44.11 | 12.23 | 1.17 | 1.77 | 0.0 | 0.06 | 0.01 | 1065.43 | 0.29 | 1251.91 | 1251.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.98 | 2.1 | 0.21 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.35 | 9.35 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 |
Dietary Fiber (g) | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | 27.804 | 11.385 | 37.793 | 0.089 | 3.398 | 0.18 | 2.316 | 0.72 | 31.995 | 0.566 | 116.247 | 116.247 |
Iron (mg) | 0.36 | 0.1 | 0.35 | 0.01 | 0.06 | 0.1 | 0.15 | 0.01 | 0.0 | 0.01 | 1.16 | 1.16 |
Magnesium (mg) | 12.512 | 4.95 | 5.22 | 0.153 | 1.229 | 0.0 | 1.028 | 0.03 | 10.665 | 0.205 | 35.991 | 35.991 |
Phosphorus (mg) | 37.535 | 14.355 | 31.946 | 0.33 | 1.075 | 0.0 | 0.917 | 0.0 | 0.0 | 0.179 | 86.339 | 86.339 |
Potassium (mg) | 165.434 | 72.27 | 83.729 | 2.682 | 5.664 | 0.18 | 6.673 | 0.24 | 0.0 | 0.944 | 337.815 | 337.815 |
Sodium (mg) | 11.122 | 1.98 | 3.55 | 0.051 | 0.077 | 0.36 | 0.233 | 1162.74 | 42.66 | 0.013 | 1222.785 | 1222.785 |
Zinc (mg) | 0.18 | 0.08 | 0.24 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.11 | 0.0 | 0.65 | 0.65 |
Copper (mg) | 0.083 | 0.02 | 0.063 | 0.0 | 0.007 | 0.0 | 0.006 | 0.001 | 0.107 | 0.001 | 0.288 | 0.288 |
Manganese (mg) | 0.111 | 0.064 | 0.349 | 0.001 | 0.022 | 0.0 | 0.03 | 0.003 | 0.0 | 0.004 | 0.584 | 0.584 |
Selenium (mcg) | 0.7 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 1.39 | 0.99 | 1.879 | 39.795 | 101.28 | 0.0 | 1.585 | 0.0 | 0.0 | 16.88 | 163.799 | 163.799 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.995 | 5.069 | 0.0 | 0.08 | 0.0 | 0.0 | 0.845 | 7.989 | 7.989 |
Beta Carotene (mcg) | 1.39 | 0.495 | 1.044 | 20.641 | 60.326 | 0.0 | 0.827 | 0.0 | 0.0 | 10.054 | 94.778 | 94.778 |
Vitamin E (mg) | 0.03 | 0.01 | 0.02 | 0.02 | 0.02 | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 2.68 | 2.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 8.341 | 1.98 | 3.341 | 0.648 | 108.48 | 0.0 | 1.087 | 0.0 | 0.0 | 18.08 | 141.957 | 141.957 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 0.02 | н/д | н/д | 0.0 | 0.18 | 0.18 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.7 | 3.7 | 6.5 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 19.0 | 19.0 |
Thiamin (mg) | 0.056 | 0.025 | 0.042 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.124 | 0.124 |
Riboflavin (mg) | 0.028 | 0.015 | 0.023 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
Niacin (mg) | 0.181 | 0.059 | 0.146 | 0.012 | 0.017 | 0.0 | 0.006 | 0.0 | 0.0 | 0.003 | 0.425 | 0.425 |
Pantothenic acid (mg) | 0.139 | 0.059 | 0.125 | 0.004 | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.332 | 0.332 |
Vitamin B-6 (mg) | 0.181 | 0.059 | 0.259 | 0.004 | 0.003 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.508 | 0.508 |
Folate (mcg) | 31.975 | 9.405 | 0.626 | 0.585 | 1.306 | 0.0 | 0.053 | 0.0 | 0.0 | 0.218 | 44.167 | 44.167 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.6 | 3.0 | 4.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 16.0 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.005 | 0.015 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.034 | 0.034 |
Threonine (g) | 0.028 | 0.01 | 0.033 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.074 | 0.074 |
Isoleucine (g) | 0.014 | 0.005 | 0.046 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.067 | 0.067 |
Leucine (g) | 0.042 | 0.015 | 0.065 | 0.001 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.126 | 0.126 |
Lysine (g) | 0.042 | 0.02 | 0.056 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.121 | 0.121 |
Methionine (g) | 0.014 | 0.0 | 0.017 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.032 | 0.032 |
Cystine (g) | 0.014 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.029 | 0.029 |
Phenylalanine (g) | 0.028 | 0.015 | 0.038 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.084 | 0.084 |
Tyrosine (g) | 0.014 | 0.005 | 0.017 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.037 | 0.037 |
Valine (g) | 0.028 | 0.01 | 0.061 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.102 | 0.102 |
Arginine (g) | 0.153 | 0.05 | 0.132 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.337 | 0.337 |
Histidine (g) | 0.014 | 0.005 | 0.023 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.043 | 0.043 |
Alanine (g) | 0.028 | 0.01 | 0.027 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.068 | 0.068 |
Aspartic acid (g) | 0.097 | 0.045 | 0.102 | 0.004 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.254 | 0.254 |
Glutamic acid (g) | 0.25 | 0.129 | 0.169 | 0.003 | 0.005 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.557 | 0.557 |
Glycine (g) | 0.028 | 0.015 | 0.042 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.087 | 0.087 |
Proline (g) | 0.028 | 0.005 | 0.021 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.056 | 0.056 |
Serine (g) | 0.028 | 0.01 | 0.04 | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.08 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.02 | 0.019 | 0.0 | 0.001 | 2.486 | 0.005 | 0.0 | 0.0 | 0.0 | 2.531 | 2.531 |
Phytosterols (mg) | н/д | 7.425 | н/д | н/д | н/д | 39.78 | 0.488 | 0.0 | н/д | н/д | 47.693 | 47.693 |
Monounsaturated Fat (g) | н/д | 0.005 | 0.002 | 0.0 | 0.002 | 13.133 | 0.005 | 0.0 | 0.0 | 0.0 | 13.147 | 13.147 |
Polyunsaturated (g) | н/д | 0.01 | 0.052 | 0.001 | 0.007 | 1.894 | 0.006 | 0.0 | 0.0 | 0.001 | 1.971 | 1.971 |