Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gluten-Free, Vegan One-Pan Pasta
12 oz. brown rice spaghetti
6 oz. grape tomatoes, halved or quartered, depending on size
6 oz. yellow teardrop tomatoes, halved or quartered, depending on size
Mozzarella vegan shreds (I used Daiya Deliciously Dairy-Free) to top pasta (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
onion
139.02g
onion
49.5g
garlic
20.88g
pepper
1.27g
basil
1.92g
olive oil
18.0g
pepper
0.53g
sea salt
3.0g
water
1066.5g
basil
0.32g
Всего в порции Всего в рецепте
Protein (g) 1.11 0.54 1.33 0.01 0.06 0.0 0.06 0.0 0.0 0.01 3.13 3.13
Total Fat (g) 0.11 0.05 0.1 0.0 0.01 18.0 0.02 0.0 0.0 0.0 18.3 18.3
Carbohydrates (g) 10.5 4.62 6.9 0.08 0.05 0.0 0.34 0.0 0.0 0.01 22.5 22.5
Ash (g) 0.47 0.17 0.31 0.01 0.03 0.0 0.02 2.99 1.07 0.0 5.08 5.08
Calories (kcal) 44.486 19.8 31.111 0.394 0.442 159.12 1.352 0.0 0.0 0.074 256.778 256.778
Starch (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.0 0.49 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 1.49 1.49
Glucose (dextrose) (g) 3.14 0.98 н/д 0.02 0.0 н/д н/д н/д н/д 0.0 4.14 4.14
Fructose (g) 2.81 0.64 н/д 0.03 0.0 н/д н/д н/д н/д 0.0 3.48 3.48
Lactose (g) 0.03 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 0.03
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.84 44.11 12.23 1.17 1.77 0.0 0.06 0.01 1065.43 0.29 1251.91 1251.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.98 2.1 0.21 0.05 0.01 0.0 0.0 0.0 0.0 0.0 9.35 9.35
Galactose (g) 0.0 0.0 н/д 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Dietary Fiber (g) 1.3 0.8 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.7 2.7
Calcium (mg) 27.804 11.385 37.793 0.089 3.398 0.18 2.316 0.72 31.995 0.566 116.247 116.247
Iron (mg) 0.36 0.1 0.35 0.01 0.06 0.1 0.15 0.01 0.0 0.01 1.16 1.16
Magnesium (mg) 12.512 4.95 5.22 0.153 1.229 0.0 1.028 0.03 10.665 0.205 35.991 35.991
Phosphorus (mg) 37.535 14.355 31.946 0.33 1.075 0.0 0.917 0.0 0.0 0.179 86.339 86.339
Potassium (mg) 165.434 72.27 83.729 2.682 5.664 0.18 6.673 0.24 0.0 0.944 337.815 337.815
Sodium (mg) 11.122 1.98 3.55 0.051 0.077 0.36 0.233 1162.74 42.66 0.013 1222.785 1222.785
Zinc (mg) 0.18 0.08 0.24 0.0 0.02 0.0 0.01 0.0 0.11 0.0 0.65 0.65
Copper (mg) 0.083 0.02 0.063 0.0 0.007 0.0 0.006 0.001 0.107 0.001 0.288 0.288
Manganese (mg) 0.111 0.064 0.349 0.001 0.022 0.0 0.03 0.003 0.0 0.004 0.584 0.584
Selenium (mcg) 0.7 0.2 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 3.9
Vitamin A, IU (IU) 1.39 0.99 1.879 39.795 101.28 0.0 1.585 0.0 0.0 16.88 163.799 163.799
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.995 5.069 0.0 0.08 0.0 0.0 0.845 7.989 7.989
Beta Carotene (mcg) 1.39 0.495 1.044 20.641 60.326 0.0 0.827 0.0 0.0 10.054 94.778 94.778
Vitamin E (mg) 0.03 0.01 0.02 0.02 0.02 2.58 0.0 0.0 0.0 0.0 2.68 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 8.341 1.98 3.341 0.648 108.48 0.0 1.087 0.0 0.0 18.08 141.957 141.957
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.02 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0 0.15 0.02 н/д н/д 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 6.7 3.7 6.5 1.6 0.3 0.0 0.1 0.0 0.0 0.1 19.0 19.0
Thiamin (mg) 0.056 0.025 0.042 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.124 0.124
Riboflavin (mg) 0.028 0.015 0.023 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.07 0.07
Niacin (mg) 0.181 0.059 0.146 0.012 0.017 0.0 0.006 0.0 0.0 0.003 0.425 0.425
Pantothenic acid (mg) 0.139 0.059 0.125 0.004 0.004 0.0 н/д 0.0 0.0 0.001 0.332 0.332
Vitamin B-6 (mg) 0.181 0.059 0.259 0.004 0.003 0.0 0.002 0.0 0.0 0.001 0.508 0.508
Folate (mcg) 31.975 9.405 0.626 0.585 1.306 0.0 0.053 0.0 0.0 0.218 44.167 44.167
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 3.0 4.8 0.1 0.2 0.1 0.1 0.0 0.0 0.0 16.0 16.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.015 0.0 0.001 0.0 н/д 0.0 н/д 0.0 0.034 0.034
Threonine (g) 0.028 0.01 0.033 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.074 0.074
Isoleucine (g) 0.014 0.005 0.046 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.067 0.067
Leucine (g) 0.042 0.015 0.065 0.001 0.004 0.0 н/д 0.0 н/д 0.001 0.126 0.126
Lysine (g) 0.042 0.02 0.056 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.121 0.121
Methionine (g) 0.014 0.0 0.017 0.0 0.001 0.0 н/д 0.0 н/д 0.0 0.032 0.032
Cystine (g) 0.014 0.0 0.015 0.0 0.001 0.0 н/д 0.0 н/д 0.0 0.029 0.029
Phenylalanine (g) 0.028 0.015 0.038 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.084 0.084
Tyrosine (g) 0.014 0.005 0.017 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.037 0.037
Valine (g) 0.028 0.01 0.061 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.102 0.102
Arginine (g) 0.153 0.05 0.132 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.337 0.337
Histidine (g) 0.014 0.005 0.023 0.0 0.001 0.0 н/д 0.0 н/д 0.0 0.043 0.043
Alanine (g) 0.028 0.01 0.027 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.068 0.068
Aspartic acid (g) 0.097 0.045 0.102 0.004 0.006 0.0 н/д 0.0 н/д 0.001 0.254 0.254
Glutamic acid (g) 0.25 0.129 0.169 0.003 0.005 0.0 н/д 0.0 н/д 0.001 0.557 0.557
Glycine (g) 0.028 0.015 0.042 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.087 0.087
Proline (g) 0.028 0.005 0.021 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.056 0.056
Serine (g) 0.028 0.01 0.04 0.001 0.002 0.0 н/д 0.0 н/д 0.0 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.02 0.019 0.0 0.001 2.486 0.005 0.0 0.0 0.0 2.531 2.531
Phytosterols (mg) н/д 7.425 н/д н/д н/д 39.78 0.488 0.0 н/д н/д 47.693 47.693
Monounsaturated Fat (g) н/д 0.005 0.002 0.0 0.002 13.133 0.005 0.0 0.0 0.0 13.147 13.147
Polyunsaturated (g) н/д 0.01 0.052 0.001 0.007 1.894 0.006 0.0 0.0 0.001 1.971 1.971