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Рецепт Recipe | Healthy Agathi leaves with Lentil – The city I proudly call home

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Recipe | Healthy Agathi leaves with Lentil – The city I proudly call home
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Ингредиенты

  • 2 cups packed Agathy leaves
  • 3 tbsp. de-skinned green gram
  • 1 large onion
  • 2 dry red chillies
  • 2 tbsp grated coconut
  • 1 tbsp oil
  • 1 tsp jaggery/sugar
  • 1 tsp. Black gram
  • 1/2 tsp. mustard seeds
  • 1/4 tsp. turmeric powder
  • A pinch of asafetida powder
  • Salt to taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 156g
Calories 202  
Calories from Fat 140 69%
Total Fat 16.01g 20%
Saturated Fat 2.65g 11%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 241mg 7%
Total Carbs 14.33g 4%
Dietary Fiber 3.1g 10%
Sugars 6.18g 4%
Protein 2.11g 3%
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