Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Tofu Koftas;
1 tbsp. Plum puree
1/2 tsp. red chilly powder
For Gravy;
1 tbsp. Paav Bhaji masala
1 tsp. ginger-garlic paste
1 tsp. Kasuri Methi (dried Fenugreek leaves)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
236.59g 		potato
123.76g 		coriander
10.0g 		corn flour
14.25g 		oil
27.2g 		salt
3.0g 		plums
682.44g 		tomatoes
165.62g 		onion
135.0g 		oil
27.2g 		sugar
2.1g 		salt
3.0g 		water
1000.0g 		Всего в порции Всего в рецепте
Protein (g) 16.32 2.31 1.24 1.33 0.0 0.0 4.78 1.46 1.49 0.0 0.0 0.0 0.0 28.93 28.93
Total Fat (g) 6.39 0.12 1.78 0.54 27.2 0.0 1.91 0.33 0.14 27.2 0.0 0.0 0.0 65.6 65.6
Carbohydrates (g) 5.68 24.91 5.5 10.87 0.0 0.0 77.93 6.49 12.61 0.0 2.1 0.0 0.0 146.09 146.09
Ash (g) 1.42 1.14 0.6 0.22 0.0 2.99 2.53 0.83 0.47 0.0 0.0 2.99 1.0 14.2 14.2
Calories (kcal) 146.686 107.671 29.8 52.013 240.448 0.0 313.922 29.812 54.0 240.448 8.127 0.0 0.0 1222.927 1222.927
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д н/д 10.71 0.0 1.34 н/д н/д н/д н/д 12.29 12.29
Glucose (dextrose) (g) н/д 0.46 н/д н/д н/д н/д 34.6 2.07 2.66 н/д н/д н/д н/д 39.79 39.79
Fructose (g) н/д 0.37 н/д н/д н/д н/д 20.95 2.27 1.74 н/д н/д н/д н/д 25.33 25.33
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.55 0.0 0.0 н/д н/д н/д н/д 0.55 0.55
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.78 95.27 0.89 1.29 0.0 0.01 595.29 156.51 120.3 0.0 0.0 0.01 999.0 2175.34 2175.34
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 1.08 н/д н/д 0.0 0.0 67.7 4.36 5.72 0.0 2.1 0.0 0.0 83.96 83.96
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.96 0.0 0.0 н/д н/д н/д н/д 0.96 0.96
Dietary Fiber (g) 0.2 2.2 4.2 н/д 0.0 0.0 9.6 2.0 2.3 0.0 0.0 0.0 0.0 20.5 20.5
Calcium (mg) 75.709 6.188 70.9 20.093 0.0 0.72 40.946 16.562 31.05 0.0 0.021 0.72 30.0 292.909 292.909
Iron (mg) 2.44 0.38 1.63 1.03 0.01 0.01 1.16 0.45 0.28 0.01 0.0 0.01 0.0 7.4 7.4
Magnesium (mg) 63.879 27.227 33.0 15.675 0.0 0.03 47.771 18.218 13.5 0.0 0.0 0.03 10.0 229.331 229.331
Phosphorus (mg) 212.931 54.454 40.9 31.778 0.0 0.0 109.19 39.749 39.15 0.0 0.0 0.0 0.0 528.152 528.152
Potassium (mg) 458.985 469.05 126.7 42.465 0.0 0.24 1071.431 392.519 197.1 0.0 0.042 0.24 0.0 2758.772 2758.772
Sodium (mg) 85.172 4.95 3.5 0.713 0.0 1162.74 0.0 8.281 5.4 0.0 0.0 1162.74 40.0 2473.496 2473.496
Zinc (mg) 1.44 0.37 0.47 0.25 0.0 0.0 0.68 0.28 0.23 0.0 0.0 0.0 0.1 3.84 3.84
Copper (mg) 0.473 0.235 0.098 0.024 0.0 0.001 0.409 0.099 0.054 0.0 0.0 0.001 0.1 1.495 1.495
Manganese (mg) н/д 0.173 0.19 0.068 н/д 0.003 0.341 0.182 0.176 н/д 0.0 0.003 0.0 1.137 1.137
Selenium (mcg) н/д 0.4 2.6 н/д 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 3.7 3.7
Vitamin A, IU (IU) 0.0 3.713 0.0 30.495 0.0 0.0 2354.418 1379.615 2.7 0.0 0.0 0.0 0.0 3770.94 3770.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.568 0.0 0.0 116.015 69.56 0.0 0.0 0.0 0.0 0.0 187.143 187.143
Beta Carotene (mcg) н/д 2.475 н/д 13.823 0.0 0.0 1296.636 743.634 1.35 0.0 0.0 0.0 0.0 2057.918 2057.918
Vitamin E (mg) н/д 0.01 н/д н/д 2.51 0.0 1.77 0.89 0.03 2.51 0.0 0.0 0.0 7.72 7.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) н/д 11.138 н/д 193.088 0.0 0.0 498.181 203.713 5.4 0.0 0.0 0.0 0.0 911.52 911.52
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.55 0.2 0.0 н/д н/д н/д н/д 0.74 0.74
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 16.1 2.1 0.0 0.0 0.0 64.8 21.0 10.0 0.0 0.0 0.0 0.0 114.0 114.0
Thiamin (mg) 0.237 0.136 0.024 0.204 0.0 0.0 0.205 0.066 0.068 0.0 0.0 0.0 0.0 0.939 0.939
Riboflavin (mg) 0.095 0.025 0.029 0.107 0.0 0.0 0.205 0.033 0.041 0.0 0.0 0.0 0.0 0.534 0.534
Niacin (mg) 0.591 1.782 0.213 1.402 0.0 0.0 2.866 0.977 0.162 0.0 0.0 0.0 0.0 7.994 7.994
Pantothenic acid (mg) н/д 0.644 н/д 0.094 0.0 0.0 0.955 0.149 0.162 0.0 0.0 0.0 0.0 2.004 2.004
Vitamin B-6 (mg) 0.024 0.371 н/д 0.053 0.0 0.0 0.205 0.132 0.162 0.0 0.0 0.0 0.0 0.947 0.947
Folate (mcg) н/д 12.376 0.0 33.203 0.0 0.0 34.122 24.843 25.65 0.0 0.0 0.0 0.0 130.194 130.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 16.7 н/д 0.6 н/д 0.0 13.0 11.1 8.2 н/д 0.0 0.0 0.0 49.6 49.6
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.037 н/д 0.01 0.0 0.0 0.068 0.017 0.014 0.0 н/д 0.0 н/д 0.358 0.358
Threonine (g) 0.686 0.087 н/д 0.05 0.0 0.0 0.068 0.05 0.027 0.0 н/д 0.0 н/д 0.968 0.968
Isoleucine (g) 0.828 0.099 н/д 0.047 0.0 0.0 0.068 0.033 0.014 0.0 н/д 0.0 н/д 1.089 1.089
Leucine (g) 1.396 0.136 н/д 0.164 0.0 0.0 0.136 0.05 0.041 0.0 н/д 0.0 н/д 1.923 1.923
Lysine (g) 1.088 0.136 н/д 0.037 0.0 0.0 0.136 0.05 0.054 0.0 н/д 0.0 н/д 1.502 1.502
Methionine (g) 0.26 0.037 н/д 0.029 0.0 0.0 0.068 0.017 0.0 0.0 н/д 0.0 н/д 0.411 0.411
Cystine (g) 0.237 0.025 н/д 0.024 0.0 0.0 0.0 0.017 0.0 0.0 н/д 0.0 н/д 0.302 0.302
Phenylalanine (g) 0.923 0.099 н/д 0.066 0.0 0.0 0.068 0.116 0.041 0.0 н/д 0.0 н/д 1.312 1.312
Tyrosine (g) 0.71 0.087 н/д 0.054 0.0 0.0 0.068 0.017 0.014 0.0 н/д 0.0 н/д 0.949 0.949
Valine (g) 0.923 0.136 н/д 0.067 0.0 0.0 0.136 0.033 0.027 0.0 н/д 0.0 н/д 1.322 1.322
Arginine (g) 1.23 0.111 н/д 0.067 0.0 0.0 0.068 0.033 0.135 0.0 н/д 0.0 н/д 1.645 1.645
Histidine (g) 0.402 0.05 н/д 0.041 0.0 0.0 0.068 0.017 0.014 0.0 н/д 0.0 н/д 0.591 0.591
Alanine (g) 0.639 0.074 н/д 0.1 0.0 0.0 0.205 0.05 0.027 0.0 н/д 0.0 н/д 1.094 1.094
Aspartic acid (g) 1.822 0.569 н/д 0.093 0.0 0.0 2.389 0.232 0.122 0.0 н/д 0.0 н/д 5.226 5.226
Glutamic acid (g) 2.792 0.384 н/д 0.249 0.0 0.0 0.273 0.712 0.351 0.0 н/д 0.0 н/д 4.761 4.761
Glycine (g) 0.639 0.074 н/д 0.054 0.0 0.0 0.068 0.033 0.041 0.0 н/д 0.0 н/д 0.909 0.909
Proline (g) 0.828 0.087 н/д 0.117 0.0 0.0 0.205 0.033 0.014 0.0 н/д 0.0 н/д 1.283 1.283
Serine (g) 0.781 0.099 н/д 0.063 0.0 0.0 0.136 0.05 0.027 0.0 н/д 0.0 н/д 1.156 1.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.702 н/д н/д н/д н/д 0.702 н/д н/д н/д 1.404 1.404
Saturated Fat (g) 0.97 0.037 0.099 0.076 2.021 0.0 0.136 0.05 0.054 2.021 0.0 0.0 0.0 5.464 5.464
Phytosterols (mg) н/д н/д 4.6 н/д 68.0 0.0 47.771 11.593 20.25 68.0 н/д 0.0 н/д 220.214 220.214
Monounsaturated Fat (g) 1.278 0.0 1.358 0.143 6.183 0.0 0.887 0.05 0.014 6.183 0.0 0.0 0.0 16.094 16.094
Polyunsaturated (g) 3.525 0.05 0.175 0.245 17.718 0.0 0.273 0.132 0.027 17.718 0.0 0.0 0.0 39.863 39.863