Рецепт Recipe For The Grand Lake Hummer Cruise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Lazy summer afternoon

1 x Boat (big or possibly small) in good working order

1 x Designated drive

1 x Picnic basket of munchies

1 x Cooler of Hummer stuff

1 x Rechargeable blender

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	friends 132.5g	Всего в порции	Всего в рецепте
Protein (g)	12.46	12.46	24.92
Total Fat (g)	4.77	4.77	9.54
Carbohydrates (g)	108.39	108.39	216.78
Ash (g)	н/д	0.0	0.0
Calories (kcal)	418.7	418.7	837.4
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.65	2.65	5.3
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	22.53	22.53	45.06
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	29.4	29.4	58.8
Calcium (mg)	45.05	45.05	90.1
Iron (mg)	3.98	3.98	7.96
Magnesium (mg)	151.05	151.05	302.1
Phosphorus (mg)	312.7	312.7	625.4
Potassium (mg)	655.875	655.875	1311.75
Sodium (mg)	323.3	323.3	646.6
Zinc (mg)	3.51	3.51	7.02
Copper (mg)	0.517	0.517	1.034
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	40.9	40.9	81.8
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.95	7.95	15.9
Beta Carotene (mcg)	71.55	71.55	143.1
Vitamin E (mg)	1.11	1.11	2.22
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	634.675	634.675	1269.35
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.265	0.265	0.53
Riboflavin (mg)	0.146	0.146	0.292
Niacin (mg)	5.3	5.3	10.6
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.358	0.358	0.716
Folate (mcg)	56.975	56.975	113.95
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	34.6	34.6	69.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.53	0.53	1.06
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.325	1.325	2.65
Polyunsaturated (g)	2.253	2.253	4.506