CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized ball (about 220g) pizza dough — store-bought or homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
29.0g 		salmon
56.7g 		onion
34.76g 		lemon
7.69g 		capers
8.6g 		dill
0.03g 		Всего в порции Всего в рецепте
Protein (g) 1.72 11.58 0.28 0.08 0.2 0.0 13.86 55.44
Total Fat (g) 9.93 7.61 0.03 0.02 0.07 0.0 17.66 70.64
Carbohydrates (g) 1.18 0.0 2.62 0.72 0.42 0.0 4.94 19.76
Ash (g) 0.38 0.64 0.12 0.02 0.69 0.0 1.86 7.44
Calories (kcal) 99.18 117.936 11.122 2.229 1.978 0.013 232.457 929.828
Starch (g) 0.1 н/д 0.0 н/д н/д н/д 0.1 0.4
Sucrose (g) 0.0 н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.0 н/д 0.79 н/д н/д н/д 0.79 3.16
Fructose (g) 0.0 н/д 0.7 н/д н/д н/д 0.7 2.8
Lactose (g) 0.93 н/д 0.01 н/д н/д н/д 0.94 3.76
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.79 36.79 31.71 6.84 7.21 0.03 98.37 393.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 н/д 1.74 0.19 0.04 н/д 2.9 11.6
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.3 0.0 0.8 3.2
Calcium (mg) 28.42 5.103 6.951 1.998 3.44 0.061 45.973 183.892
Iron (mg) 0.11 0.19 0.09 0.05 0.14 0.0 0.59 2.36
Magnesium (mg) 2.61 15.309 3.128 0.615 2.838 0.016 24.516 98.064
Phosphorus (mg) 30.74 136.08 9.384 1.23 0.86 0.019 178.313 713.252
Potassium (mg) 40.02 205.821 41.358 10.605 3.44 0.218 301.462 1205.848
Sodium (mg) 93.09 33.453 2.78 0.154 254.904 0.018 384.399 1537.596
Zinc (mg) 0.15 0.2 0.05 0.0 0.03 0.0 0.43 1.72
Copper (mg) 0.006 0.028 0.021 0.003 0.032 0.0 0.09 0.36
Manganese (mg) 0.003 0.006 0.028 0.002 0.007 0.0 0.046 0.184
Selenium (mcg) 0.7 13.6 0.2 0.0 0.1 н/д 14.6 58.4
Vitamin A, IU (IU) 366.85 28.35 0.348 1.691 11.868 2.277 411.383 1645.532
Retinol (mcg) 104.11 н/д н/д 0.0 0.0 0.0 104.11 416.44
Vitamin A, RAE (mcg_RAE) 104.98 н/д 0.0 0.077 0.602 0.114 105.773 423.092
Beta Carotene (mcg) 11.89 н/д 0.348 0.231 7.138 н/д 19.606 78.424
Vitamin E (mg) 0.19 2.01 0.01 0.01 0.08 н/д 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 2.085 0.845 0.0 н/д 2.931 11.724
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.17 0.0 н/д н/д н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 2.2 1.7 4.1 0.4 0.0 8.3 33.2
Thiamin (mg) 0.006 0.119 0.014 0.003 0.002 0.0 0.144 0.576
Riboflavin (mg) 0.038 0.091 0.007 0.002 0.012 0.0 0.149 0.596
Niacin (mg) 0.044 4.916 0.045 0.008 0.056 0.0 5.069 20.276
Pantothenic acid (mg) 0.165 0.879 0.035 0.015 0.003 0.0 1.096 4.384
Vitamin B-6 (mg) 0.012 0.363 0.045 0.006 0.002 0.0 0.428 1.712
Folate (mcg) 3.19 14.742 7.994 0.845 1.978 0.044 28.793 115.172
Vitamin B-12 (mcg) 0.07 1.83 н/д 0.0 0.0 0.0 1.9 7.6
Choline (mg) 7.9 44.5 1.9 0.4 0.6 н/д 55.3 221.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.119 0.003 н/д н/д 0.0 0.143 0.572
Threonine (g) 0.067 0.488 0.007 н/д н/д 0.0 0.561 2.244
Isoleucine (g) 0.093 0.55 0.003 н/д н/д 0.0 0.646 2.584
Leucine (g) 0.191 0.919 0.01 н/д н/д 0.0 1.12 4.48
Lysine (g) 0.165 1.06 0.01 н/д н/д 0.0 1.236 4.944
Methionine (g) 0.055 0.357 0.003 н/д н/д 0.0 0.416 1.664
Cystine (g) 0.012 0.125 0.003 н/д н/д 0.0 0.14 0.56
Phenylalanine (g) 0.084 0.482 0.007 н/д н/д 0.0 0.573 2.292
Tyrosine (g) 0.087 0.431 0.003 н/д н/д 0.0 0.521 2.084
Valine (g) 0.116 0.629 0.007 н/д н/д 0.0 0.752 3.008
Arginine (g) 0.07 0.692 0.038 н/д н/д 0.0 0.8 3.2
Histidine (g) 0.052 0.312 0.003 н/д н/д 0.0 0.368 1.472
Alanine (g) 0.052 0.72 0.007 н/д н/д 0.0 0.779 3.116
Aspartic acid (g) 0.148 1.151 0.024 н/д н/д 0.0 1.323 5.292
Glutamic acid (g) 0.377 1.605 0.063 н/д н/д 0.0 2.044 8.176
Glycine (g) 0.041 0.544 0.007 н/д н/д 0.0 0.592 2.368
Proline (g) 0.194 0.408 0.007 н/д н/д 0.0 0.61 2.44
Serine (g) 0.107 0.51 0.007 н/д н/д 0.0 0.625 2.5
Cholesterol (mg) 31.9 31.185 0.0 0.0 0.0 0.0 63.085 252.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.594 1.729 н/д 0.003 0.02 0.0 7.346 29.384
Phytosterols (mg) н/д н/д н/д н/д 4.128 н/д 4.128 16.512
Monounsaturated Fat (g) 2.5 2.138 н/д 0.001 0.005 0.0 4.644 18.576
Polyunsaturated (g) 0.418 2.206 н/д 0.007 0.026 0.0 2.656 10.624