Рецепт Recipe For Potato Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A Slice Of Potato Frittata

Potato Frittata

Potato Frittata Author: Adapted from Alison Holst's Meals Without Meat page 40 Cuisine: Low in sodium. Very high in vitamin C

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 15.0g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.13	0.13
Total Fat (g)	12.17	12.17	12.17
Carbohydrates (g)	0.01	0.01	0.01
Ash (g)	0.32	0.32	0.32
Calories (kcal)	107.55	107.55	107.55
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.38	2.38	2.38
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.01
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.6	3.6	3.6
Iron (mg)	0.0	0.0	0.0
Magnesium (mg)	0.3	0.3	0.3
Phosphorus (mg)	3.6	3.6	3.6
Potassium (mg)	3.6	3.6	3.6
Sodium (mg)	86.4	86.4	86.4
Zinc (mg)	0.01	0.01	0.01
Copper (mg)	0.0	0.0	0.0
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	0.2	0.2	0.2
Vitamin A, IU (IU)	374.85	374.85	374.85
Retinol (mcg)	100.65	100.65	100.65
Vitamin A, RAE (mcg_RAE)	102.6	102.6	102.6
Beta Carotene (mcg)	23.7	23.7	23.7
Vitamin E (mg)	0.35	0.35	0.35
Vitamin D (IU)	8.4	8.4	8.4
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.002	0.002	0.002
Riboflavin (mg)	0.005	0.005	0.005
Niacin (mg)	0.006	0.006	0.006
Pantothenic acid (mg)	0.017	0.017	0.017
Vitamin B-6 (mg)	0.0	0.0	0.0
Folate (mcg)	0.45	0.45	0.45
Vitamin B-12 (mcg)	0.03	0.03	0.03
Choline (mg)	2.8	2.8	2.8
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002
Threonine (g)	0.006	0.006	0.006
Isoleucine (g)	0.008	0.008	0.008
Leucine (g)	0.012	0.012	0.012
Lysine (g)	0.011	0.011	0.011
Methionine (g)	0.003	0.003	0.003
Cystine (g)	0.002	0.002	0.002
Phenylalanine (g)	0.006	0.006	0.006
Tyrosine (g)	0.006	0.006	0.006
Valine (g)	0.009	0.009	0.009
Arginine (g)	0.005	0.005	0.005
Histidine (g)	0.003	0.003	0.003
Alanine (g)	0.005	0.005	0.005
Aspartic acid (g)	0.009	0.009	0.009
Glutamic acid (g)	0.027	0.027	0.027
Glycine (g)	0.003	0.003	0.003
Proline (g)	0.012	0.012	0.012
Serine (g)	0.008	0.008	0.008
Cholesterol (mg)	32.25	32.25	32.25
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	7.706	7.706	7.706
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	3.153	3.153	3.153
Polyunsaturated (g)	0.456	0.456	0.456