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Рецепт Recipe For Leek And Cheese Soda Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		leek
39.16g 		leek
39.16g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.59 1.17 1.17
Total Fat (g) 0.12 0.12 0.23 0.23
Carbohydrates (g) 5.54 5.54 11.08 11.08
Ash (g) 0.41 0.41 0.82 0.82
Calories (kcal) 23.888 23.888 47.775 47.775
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 32.5 32.5 65.01 65.01
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.53 1.53 3.05 3.05
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.7 1.4 1.4
Calcium (mg) 23.104 23.104 46.209 46.209
Iron (mg) 0.82 0.82 1.64 1.64
Magnesium (mg) 10.965 10.965 21.93 21.93
Phosphorus (mg) 13.706 13.706 27.412 27.412
Potassium (mg) 70.488 70.488 140.976 140.976
Sodium (mg) 7.832 7.832 15.664 15.664
Zinc (mg) 0.05 0.05 0.09 0.09
Copper (mg) 0.047 0.047 0.094 0.094
Manganese (mg) 0.188 0.188 0.376 0.376
Selenium (mcg) 0.4 0.4 0.8 0.8
Vitamin A, IU (IU) 652.797 652.797 1305.594 1305.594
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.503 32.503 65.006 65.006
Beta Carotene (mcg) 391.6 391.6 783.2 783.2
Vitamin E (mg) 0.36 0.36 0.72 0.72
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 744.04 744.04 1488.08 1488.08
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 4.7 9.4 9.4
Thiamin (mg) 0.023 0.023 0.047 0.047
Riboflavin (mg) 0.012 0.012 0.023 0.023
Niacin (mg) 0.157 0.157 0.313 0.313
Pantothenic acid (mg) 0.055 0.055 0.11 0.11
Vitamin B-6 (mg) 0.09 0.09 0.18 0.18
Folate (mcg) 25.062 25.062 50.125 50.125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.7 3.7 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.004 0.008 0.008
Threonine (g) 0.023 0.023 0.047 0.047
Isoleucine (g) 0.02 0.02 0.039 0.039
Leucine (g) 0.039 0.039 0.078 0.078
Lysine (g) 0.031 0.031 0.063 0.063
Methionine (g) 0.008 0.008 0.016 0.016
Cystine (g) 0.012 0.012 0.023 0.023
Phenylalanine (g) 0.023 0.023 0.047 0.047
Tyrosine (g) 0.016 0.016 0.031 0.031
Valine (g) 0.023 0.023 0.047 0.047
Arginine (g) 0.031 0.031 0.063 0.063
Histidine (g) 0.012 0.012 0.023 0.023
Alanine (g) 0.027 0.027 0.055 0.055
Aspartic acid (g) 0.055 0.055 0.11 0.11
Glutamic acid (g) 0.09 0.09 0.18 0.18
Glycine (g) 0.027 0.027 0.055 0.055
Proline (g) 0.027 0.027 0.055 0.055
Serine (g) 0.035 0.035 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.031 0.031
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.067 0.067 0.133 0.133