Рецепт Recipe For Labneh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Za'Atar for garnish

Olive oil for drizzling

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yoghurt 500.0g	olive oil 0.0g	Всего в порции	Всего в рецепте
Protein (g)	17.35	н/д	17.35	17.35
Total Fat (g)	16.25	н/д	16.25	16.25
Carbohydrates (g)	23.3	н/д	23.3	23.3
Ash (g)	3.6	н/д	3.6	3.6
Calories (kcal)	305.0	н/д	305.0	305.0
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	439.5	н/д	439.5	439.5
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	23.3	н/д	23.3	23.3
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	605.0	н/д	605.0	605.0
Iron (mg)	0.25	н/д	0.25	0.25
Magnesium (mg)	60.0	н/д	60.0	60.0
Phosphorus (mg)	475.0	н/д	475.0	475.0
Potassium (mg)	775.0	н/д	775.0	775.0
Sodium (mg)	230.0	н/д	230.0	230.0
Zinc (mg)	2.95	н/д	2.95	2.95
Copper (mg)	0.05	н/д	0.05	0.05
Manganese (mg)	0.0	н/д	0.0	0.0
Selenium (mcg)	11.0	н/д	11.0	11.0
Vitamin A, IU (IU)	495.0	н/д	495.0	495.0
Retinol (mcg)	135.0	н/д	135.0	135.0
Vitamin A, RAE (mcg_RAE)	135.0	н/д	135.0	135.0
Beta Carotene (mcg)	25.0	н/д	25.0	25.0
Vitamin E (mg)	0.3	н/д	0.3	0.3
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.5	н/д	2.5	2.5
Thiamin (mg)	0.15	н/д	0.15	0.15
Riboflavin (mg)	0.7	н/д	0.7	0.7
Niacin (mg)	0.4	н/д	0.4	0.4
Pantothenic acid (mg)	1.95	н/д	1.95	1.95
Vitamin B-6 (mg)	0.15	н/д	0.15	0.15
Folate (mcg)	35.0	н/д	35.0	35.0
Vitamin B-12 (mcg)	1.85	н/д	1.85	1.85
Choline (mg)	76.0	н/д	76.0	76.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.1	н/д	0.1	0.1
Threonine (g)	0.7	н/д	0.7	0.7
Isoleucine (g)	0.95	н/д	0.95	0.95
Leucine (g)	1.75	н/д	1.75	1.75
Lysine (g)	1.55	н/д	1.55	1.55
Methionine (g)	0.5	н/д	0.5	0.5
Cystine (g)	0.15	н/д	0.15	0.15
Phenylalanine (g)	0.95	н/д	0.95	0.95
Tyrosine (g)	0.9	н/д	0.9	0.9
Valine (g)	1.45	н/д	1.45	1.45
Arginine (g)	0.5	н/д	0.5	0.5
Histidine (g)	0.45	н/д	0.45	0.45
Alanine (g)	0.75	н/д	0.75	0.75
Aspartic acid (g)	1.4	н/д	1.4	1.4
Glutamic acid (g)	3.4	н/д	3.4	3.4
Glycine (g)	0.4	н/д	0.4	0.4
Proline (g)	2.05	н/д	2.05	2.05
Serine (g)	1.1	н/д	1.1	1.1
Cholesterol (mg)	65.0	н/д	65.0	65.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.5	н/д	10.5	10.5
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.45	н/д	4.45	4.45
Polyunsaturated (g)	0.45	н/д	0.45	0.45