Рецепт Really Good Grilled Fish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of one lemon
juice of 1/2 the lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
170.1g 		wine vinegar
14.94g 		olive oil
6.75g 		apricot preserves
15.0g 		soy sauce
8.0g 		mustard
1.25g 		garlic
2.61g 		salt
0.38g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 32.47 0.01 0.0 0.11 0.5 0.05 0.17 0.0 0.03 33.33 133.32
Total Fat (g) 9.97 0.0 6.75 0.03 0.0 0.05 0.01 0.0 0.01 16.82 67.28
Carbohydrates (g) 0.0 0.04 0.0 9.66 0.61 0.07 0.86 0.0 0.17 11.41 45.64
Ash (g) 1.91 0.03 0.0 0.03 1.22 0.05 0.04 0.37 0.01 3.66 14.64
Calories (kcal) 227.931 2.838 59.67 36.3 4.24 0.838 3.889 0.0 0.669 336.375 1345.5
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 14.11 0.0 5.18 5.66 1.03 1.53 0.0 0.03 151.32 605.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 6.51 0.14 0.01 0.03 0.0 0.0 6.68 26.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 1.2
Calcium (mg) 44.225 0.896 0.068 3.0 1.52 0.725 4.724 0.09 1.147 56.395 225.58
Iron (mg) 0.63 0.07 0.04 0.07 0.15 0.02 0.04 0.0 0.08 1.1 4.4
Magnesium (mg) 56.132 0.598 0.0 0.6 3.44 0.613 0.653 0.004 0.509 62.548 250.192
Phosphorus (mg) 459.263 1.195 0.0 0.45 10.0 1.325 3.993 0.0 0.454 476.681 1906.724
Potassium (mg) 539.209 5.826 0.068 11.55 17.36 1.725 10.466 0.03 3.305 589.538 2358.152
Sodium (mg) 86.75 1.195 0.135 6.0 450.96 14.188 0.444 145.343 0.116 705.129 2820.516
Zinc (mg) 1.68 0.0 0.0 0.01 0.04 0.01 0.03 0.0 0.0 1.78 7.12
Copper (mg) 0.119 0.001 0.0 0.015 0.008 0.001 0.008 0.0 0.003 0.156 0.624
Manganese (mg) 0.119 0.007 0.0 0.006 0.034 0.005 0.044 0.0 0.015 0.23 0.92
Selenium (mcg) 21.4 н/д 0.0 0.3 0.0 0.4 0.4 0.0 0.0 22.6 90.4
Vitamin A, IU (IU) 204.117 0.0 0.0 30.75 0.0 0.888 0.235 0.0 0.785 236.774 947.096
Retinol (mcg) 61.235 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 2.1 0.0 0.05 0.0 0.0 0.039 63.424 253.696
Beta Carotene (mcg) 0.0 н/д 0.0 17.4 0.0 0.363 0.131 0.0 0.41 18.303 73.212
Vitamin E (mg) 0.34 н/д 0.97 0.02 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 1.35 0.0 0.225 0.418 0.0 0.538 2.531 10.124
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 н/д н/д 0.03 н/д н/д 0.01 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.8 0.0 0.1 2.3 9.2
Thiamin (mg) 0.238 н/д 0.0 0.0 0.002 0.004 0.005 0.0 0.0 0.25 1.0
Riboflavin (mg) 0.204 н/д 0.0 0.003 0.014 0.0 0.003 0.0 0.001 0.225 0.9
Niacin (mg) 5.103 н/д 0.0 0.006 0.176 0.007 0.018 0.0 0.003 5.313 21.252
Pantothenic acid (mg) 1.276 н/д 0.0 0.003 0.024 0.004 0.016 0.0 н/д 1.322 5.288
Vitamin B-6 (mg) 0.51 н/д 0.0 0.003 0.012 0.001 0.032 0.0 0.001 0.559 2.236
Folate (mcg) 25.515 н/д 0.0 0.15 1.12 0.088 0.078 0.0 0.026 26.977 107.908
Vitamin B-12 (mcg) 1.7 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Choline (mg) 110.6 н/д 0.0 0.1 1.5 0.3 0.6 0.0 0.0 113.0 452.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 н/д 0.0 н/д 0.007 0.0 0.002 0.0 н/д 0.366 1.464
Threonine (g) 1.429 н/д 0.0 н/д 0.02 0.002 0.004 0.0 н/д 1.455 5.82
Isoleucine (g) 1.497 н/д 0.0 н/д 0.024 0.002 0.006 0.0 н/д 1.528 6.112
Leucine (g) 2.637 н/д 0.0 н/д 0.04 0.004 0.008 0.0 н/д 2.688 10.752
Lysine (g) 2.977 н/д 0.0 н/д 0.029 0.003 0.007 0.0 н/д 3.016 12.064
Methionine (g) 0.97 н/д 0.0 н/д 0.007 0.001 0.002 0.0 н/д 0.98 3.92
Cystine (g) 0.357 н/д 0.0 н/д 0.009 0.001 0.002 0.0 н/д 0.369 1.476
Phenylalanine (g) 1.276 н/д 0.0 н/д 0.026 0.002 0.005 0.0 н/д 1.309 5.236
Tyrosine (g) 1.089 н/д 0.0 н/д 0.018 0.002 0.002 0.0 н/д 1.111 4.444
Valine (g) 1.667 н/д 0.0 н/д 0.025 0.003 0.008 0.0 н/д 1.702 6.808
Arginine (g) 1.939 н/д 0.0 н/д 0.034 0.003 0.016 0.0 н/д 1.993 7.972
Histidine (g) 0.953 н/д 0.0 н/д 0.013 0.002 0.003 0.0 н/д 0.97 3.88
Alanine (g) 1.956 н/д 0.0 н/д 0.022 0.002 0.003 0.0 н/д 1.984 7.936
Aspartic acid (g) 3.334 н/д 0.0 н/д 0.054 0.005 0.013 0.0 н/д 3.405 13.62
Glutamic acid (g) 4.848 н/д 0.0 н/д 0.118 0.009 0.021 0.0 н/д 4.997 19.988
Glycine (g) 1.565 н/д 0.0 н/д 0.022 0.003 0.005 0.0 н/д 1.596 6.384
Proline (g) 1.157 н/д 0.0 н/д 0.037 0.005 0.003 0.0 н/д 1.201 4.804
Serine (g) 1.327 н/д 0.0 н/д 0.029 0.003 0.005 0.0 н/д 1.363 5.452
Cholesterol (mg) 102.059 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.059 408.236
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.548 0.0 0.932 0.002 0.001 0.003 0.002 0.0 0.003 2.49 9.96
Phytosterols (mg) н/д н/д 14.918 н/д н/д н/д н/д 0.0 0.242 15.159 60.636
Monounsaturated Fat (g) 3.402 н/д 4.925 0.0 0.001 0.033 0.0 0.0 0.003 8.363 33.452
Polyunsaturated (g) 3.657 н/д 0.71 0.0 0.002 0.012 0.007 0.0 0.003 4.39 17.56