Рецепт Really Easy Sorta Healthy Chicken And Vegetable Assembly - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 147.42g	onion 67.5g	spinach 142.0g	honey 7.0g	bisquick 60.61g	milk 61.0g	egg 22.0g	Всего в порции	Всего в рецепте
Protein (g)	34.04	0.74	5.15	0.02	4.85	2.06	2.77	49.63	99.26
Total Fat (g)	1.83	0.07	0.81	0.0	9.33	0.59	2.19	14.82	29.64
Carbohydrates (g)	0.0	6.3	5.98	5.77	38.36	3.04	0.17	59.63	119.26
Ash (g)	1.5	0.24	2.03	0.01	2.42	0.46	0.19	6.86	13.72
Calories (kcal)	162.158	27.0	41.18	21.28	259.389	25.62	31.46	568.088	1136.176
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.67	0.34	0.06	н/д	0.0	0.02	1.1	2.2
Glucose (dextrose) (g)	н/д	1.33	0.34	2.5	н/д	0.0	0.05	4.22	8.44
Fructose (g)	н/д	0.87	0.26	2.87	н/д	0.0	0.02	4.02	8.04
Lactose (g)	н/д	0.0	0.0	н/д	н/д	3.17	0.02	3.2	6.4
Maltose (g)	н/д	0.0	0.0	0.1	н/д	0.0	0.02	0.13	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	60.15	128.04	1.2	5.58	54.85	16.68	376.71	753.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.86	0.92	5.75	7.06	3.17	0.17	19.94	39.88
Galactose (g)	н/д	0.0	0.0	0.22	н/д	0.0	0.02	0.24	0.48
Dietary Fiber (g)	0.0	1.1	4.1	0.0	1.3	0.0	0.0	6.6	13.2
Calcium (mg)	16.216	15.525	183.18	0.42	108.483	72.59	11.66	408.074	816.148
Iron (mg)	1.06	0.14	2.68	0.03	1.68	0.02	0.4	6.02	12.04
Magnesium (mg)	41.277	6.75	106.5	0.14	15.151	6.71	2.64	179.168	358.336
Phosphorus (mg)	288.937	19.575	69.58	0.28	354.539	57.95	42.02	832.881	1665.762
Potassium (mg)	375.913	98.55	491.32	3.64	98.786	91.5	29.48	1189.189	2378.378
Sodium (mg)	95.821	2.7	105.08	0.28	773.32	26.84	30.8	1034.841	2069.682
Zinc (mg)	1.18	0.11	0.8	0.02	0.36	0.26	0.24	2.97	5.94
Copper (mg)	0.059	0.027	0.199	0.003	0.091	0.006	0.022	0.407	0.814
Manganese (mg)	0.029	0.088	0.994	0.006	0.206	0.0	0.009	1.332	2.664
Selenium (mcg)	26.2	0.3	8.5	0.1	4.5	2.0	7.0	48.7	97.4
Vitamin A, IU (IU)	30.958	1.35	16650.92	0.0	4.242	119.56	107.14	16914.17	33828.34
Retinol (mcg)	8.845	0.0	0.0	0.0	1.212	35.38	30.58	76.017	152.034
Vitamin A, RAE (mcg_RAE)	8.845	0.0	832.12	0.0	1.212	35.38	30.8	908.357	1816.714
Beta Carotene (mcg)	0.0	0.675	9989.7	0.0	0.0	1.22	2.2	9993.795	19987.59
Vitamin E (mg)	0.19	0.01	4.12	0.0	0.08	0.01	0.21	4.62	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	31.72	7.7	39.42	78.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.7	17964.42	0.0	1.212	0.0	72.82	18041.152	36082.304
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	н/д	0.0	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.2	н/д	н/д	0.0	0.11	0.37	0.74
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	5.0	7.8	0.0	0.2	0.0	0.0	14.8	29.6
Thiamin (mg)	0.103	0.034	0.128	0.0	0.352	0.012	0.015	0.644	1.288
Riboflavin (mg)	0.133	0.02	0.312	0.003	0.267	0.116	0.106	0.956	1.912
Niacin (mg)	16.496	0.081	0.724	0.008	2.751	0.055	0.015	20.131	40.262
Pantothenic acid (mg)	1.209	0.081	0.128	0.005	0.533	0.22	0.317	2.492	4.984
Vitamin B-6 (mg)	0.811	0.081	0.241	0.001	0.048	0.024	0.031	1.238	2.476
Folate (mcg)	5.897	12.825	205.9	0.14	75.756	3.05	10.34	313.908	627.816
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.24	0.27	0.28	1.35	2.7
Choline (mg)	108.2	4.1	31.4	0.2	6.7	10.8	55.2	216.6	433.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	70.908	0.0	0.0	70.908	141.816
Tryptophan (g)	0.398	0.007	0.142	0.0	0.061	0.024	0.037	0.669	1.338
Threonine (g)	1.445	0.014	0.312	0.0	0.139	0.055	0.123	2.088	4.176
Isoleucine (g)	1.798	0.007	0.185	0.001	0.176	0.116	0.147	2.43	4.86
Leucine (g)	2.55	0.02	0.284	0.001	0.339	0.232	0.24	3.666	7.332
Lysine (g)	2.889	0.027	0.355	0.001	0.127	0.177	0.2	3.776	7.552
Methionine (g)	0.943	0.0	0.071	0.0	0.085	0.049	0.084	1.232	2.464
Cystine (g)	0.442	0.0	0.043	0.0	0.097	0.073	0.059	0.714	1.428
Phenylalanine (g)	1.356	0.02	0.298	0.001	0.236	0.104	0.15	2.165	4.33
Tyrosine (g)	1.15	0.007	0.312	0.001	0.145	0.085	0.11	1.811	3.622
Valine (g)	1.695	0.014	0.256	0.001	0.2	0.134	0.189	2.488	4.976
Arginine (g)	2.049	0.068	0.682	0.001	0.194	0.061	0.18	3.234	6.468
Histidine (g)	1.061	0.007	0.071	0.0	0.109	0.049	0.068	1.365	2.73
Alanine (g)	1.857	0.014	0.312	0.001	0.158	0.067	0.163	2.572	5.144
Aspartic acid (g)	3.037	0.061	0.611	0.002	0.218	0.189	0.293	4.41	8.82
Glutamic acid (g)	5.101	0.176	0.724	0.001	1.558	0.476	0.37	8.405	16.81
Glycine (g)	1.666	0.02	0.312	0.001	0.17	0.037	0.095	2.3	4.6
Proline (g)	1.4	0.007	0.284	0.006	0.545	0.22	0.112	2.575	5.15
Serine (g)	1.165	0.014	0.241	0.001	0.236	0.128	0.213	1.998	3.996
Cholesterol (mg)	85.502	0.0	0.0	0.0	1.212	3.05	93.06	182.824	365.648
Trans Fat (g)	0.044	н/д	н/д	н/д	н/д	н/д	н/д	0.044	0.088
Saturated Fat (g)	0.486	0.027	0.057	0.0	2.406	0.384	0.682	4.043	8.086
Phytosterols (mg)	н/д	10.125	н/д	н/д	н/д	н/д	н/д	10.125	20.25
Monounsaturated Fat (g)	0.442	0.007	0.0	0.0	5.2	0.171	0.838	6.658	13.316
Polyunsaturated (g)	0.413	0.014	0.114	0.0	1.218	0.024	0.299	2.082	4.164