Рецепт Really Easy Scalloped Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium red or white onion, thinly sliced in rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
213.0g 		butter
18.92g 		flour
10.42g 		salt
2.0g 		pepper
0.18g 		paprika
0.18g 		milk
183.0g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.16 1.08 0.0 0.02 0.03 5.89 11.48 68.88
Total Fat (g) 0.19 15.34 0.1 0.0 0.01 0.02 5.95 21.61 129.66
Carbohydrates (g) 37.21 0.01 7.95 0.0 0.11 0.1 8.27 53.65 321.9
Ash (g) 2.3 0.4 0.05 2.0 0.01 0.01 1.26 6.03 36.18
Calories (kcal) 164.01 135.633 37.917 0.0 0.446 0.506 109.8 448.311 2689.866
Starch (g) 32.89 н/д н/д н/д н/д н/д н/д 32.89 197.34
Sucrose (g) 0.36 н/д н/д н/д н/д 0.0 0.0 0.36 2.16
Glucose (dextrose) (g) 0.7 н/д н/д н/д н/д 0.0 0.0 0.71 4.26
Fructose (g) 0.58 н/д н/д н/д н/д 0.01 0.0 0.59 3.54
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 9.63 9.63 57.78
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.99 3.0 1.24 0.0 0.02 0.02 161.63 334.9 2009.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.01 0.03 0.0 0.0 0.02 9.63 11.35 68.1
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 0.0 0.3 0.0 0.0 0.1 0.0 5.1 30.6
Calcium (mg) 25.56 4.54 1.563 0.48 0.765 0.31 206.79 240.007 1440.042
Iron (mg) 1.66 0.0 0.48 0.01 0.05 0.04 0.05 2.3 13.8
Magnesium (mg) 48.99 0.378 2.292 0.02 0.34 0.324 18.3 70.643 423.858
Phosphorus (mg) 121.41 4.54 11.25 0.0 0.303 0.604 166.53 304.637 1827.822
Potassium (mg) 896.73 4.54 11.146 0.16 2.203 4.102 261.69 1180.571 7083.426
Sodium (mg) 12.78 108.96 0.208 775.16 0.077 0.06 73.2 970.445 5822.67
Zinc (mg) 0.62 0.02 0.07 0.0 0.0 0.01 0.73 1.45 8.7
Copper (mg) 0.234 0.0 0.015 0.001 0.002 0.001 0.018 0.271 1.626
Manganese (mg) 0.32 0.0 0.071 0.002 0.01 0.001 0.0 0.404 2.424
Selenium (mcg) 0.6 0.2 3.5 0.0 0.0 0.0 6.8 11.1 66.6
Vitamin A, IU (IU) 4.26 472.728 0.0 0.0 0.523 92.286 186.66 756.457 4538.742
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 51.24 178.171 1069.026
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.026 4.615 51.24 185.271 1111.626
Beta Carotene (mcg) 2.13 29.888 0.0 0.0 0.273 48.438 9.15 89.88 539.28
Vitamin E (mg) 0.02 0.44 0.01 0.0 0.0 0.05 0.11 0.63 3.78
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д 73.2 83.793 502.758
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 17.04 0.0 1.875 0.0 0.359 23.025 0.0 42.299 253.794
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 н/д 0.01 0.01 0.02 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.1 0.0 42.1 252.6
Thiamin (mg) 0.17 0.002 0.082 0.0 0.0 0.001 0.073 0.329 1.974
Riboflavin (mg) 0.064 0.006 0.051 0.0 0.0 0.003 0.329 0.453 2.718
Niacin (mg) 2.237 0.008 0.615 0.0 0.002 0.027 0.201 3.089 18.534
Pantothenic acid (mg) 0.639 0.021 0.046 0.0 н/д 0.003 0.659 1.368 8.208
Vitamin B-6 (mg) 0.639 0.0 0.004 0.0 0.001 0.007 0.073 0.724 4.344
Folate (mcg) 34.08 0.568 19.063 0.0 0.018 0.186 9.15 63.063 378.378
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.81 0.84 5.04
Choline (mg) 25.8 3.6 1.1 0.0 0.0 0.1 26.2 56.7 340.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.064 0.002 0.014 0.0 н/д н/д 0.146 0.226 1.356
Threonine (g) 0.17 0.008 0.029 0.0 н/д н/д 0.256 0.463 2.778
Isoleucine (g) 0.17 0.009 0.038 0.0 н/д н/д 0.311 0.528 3.168
Leucine (g) 0.256 0.015 0.074 0.0 н/д н/д 0.494 0.839 5.034
Lysine (g) 0.277 0.013 0.024 0.0 н/д н/д 0.256 0.57 3.42
Methionine (g) 0.064 0.004 0.019 0.0 н/д н/д 0.146 0.233 1.398
Cystine (g) 0.064 0.002 0.023 0.0 н/д н/д 0.037 0.125 0.75
Phenylalanine (g) 0.192 0.008 0.054 0.0 н/д н/д 0.275 0.528 3.168
Tyrosine (g) 0.17 0.008 0.032 0.0 н/д н/д 0.275 0.485 2.91
Valine (g) 0.256 0.011 0.044 0.0 н/д н/д 0.348 0.658 3.948
Arginine (g) 0.213 0.006 0.044 0.0 н/д н/д 0.146 0.409 2.454
Histidine (g) 0.107 0.004 0.024 0.0 н/д н/д 0.146 0.281 1.686
Alanine (g) 0.128 0.006 0.034 0.0 н/д н/д 0.183 0.351 2.106
Aspartic acid (g) 1.086 0.011 0.046 0.0 н/д н/д 0.439 1.583 9.498
Glutamic acid (g) 0.746 0.034 0.363 0.0 н/д н/д 1.19 2.332 13.992
Glycine (g) 0.128 0.004 0.039 0.0 н/д н/д 0.146 0.317 1.902
Proline (g) 0.149 0.015 0.125 0.0 н/д н/д 0.622 0.911 5.466
Serine (g) 0.192 0.009 0.054 0.0 н/д н/д 0.201 0.457 2.742
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 18.3 58.971 353.826
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 9.717 0.017 0.0 0.002 0.004 3.422 13.226 79.356
Phytosterols (mg) 10.65 н/д н/д 0.0 0.161 0.306 н/д 11.117 66.702
Monounsaturated Fat (g) 0.0 3.976 0.009 0.0 0.002 0.002 1.482 5.472 32.832
Polyunsaturated (g) 0.085 0.575 0.043 0.0 0.002 0.015 0.366 1.086 6.516