Рецепт Really, Easy And Good Meatloaves - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
113.4g |
stuffing
56.7g |
water
29.63g |
eggs
12.32g |
sauce
7.81g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 4.26 | 0.0 | 1.55 | 0.0 | 25.51 | 204.08 |
| Total Fat (g) | 19.36 | 6.29 | 0.0 | 1.22 | 0.02 | 26.89 | 215.12 |
| Carbohydrates (g) | 0.0 | 12.18 | 0.0 | 0.09 | 2.83 | 15.11 | 120.88 |
| Ash (g) | 0.98 | н/д | 0.03 | 0.11 | 0.24 | 1.35 | 10.8 |
| Calories (kcal) | 258.546 | 123.039 | 0.0 | 17.618 | 11.719 | 410.922 | 3287.376 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 32.92 | 29.6 | 9.34 | 4.71 | 151.2 | 1209.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 1.34 | 0.0 | 0.09 | 2.04 | 3.47 | 27.76 |
| Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 7.938 | 43.092 | 0.889 | 6.53 | 0.938 | 59.386 | 475.088 |
| Iron (mg) | 1.92 | 1.56 | 0.0 | 0.23 | 0.02 | 3.72 | 29.76 |
| Magnesium (mg) | 19.278 | 9.072 | 0.296 | 1.478 | 0.938 | 31.062 | 248.496 |
| Phosphorus (mg) | 138.345 | 51.597 | 0.0 | 23.531 | 1.328 | 214.801 | 1718.408 |
| Potassium (mg) | 278.958 | 68.607 | 0.0 | 16.509 | 16.25 | 380.324 | 3042.592 |
| Sodium (mg) | 64.637 | 348.138 | 1.185 | 17.248 | 87.422 | 518.629 | 4149.032 |
| Zinc (mg) | 4.07 | 0.57 | 0.0 | 0.14 | 0.01 | 4.79 | 38.32 |
| Copper (mg) | 0.068 | 0.091 | 0.003 | 0.012 | 0.006 | 0.18 | 1.44 |
| Manganese (mg) | 0.023 | н/д | 0.0 | 0.005 | 0.018 | 0.046 | 0.368 |
| Selenium (mcg) | 13.7 | 9.2 | 0.0 | 3.9 | 0.1 | 27.0 | 216.0 |
| Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 59.998 | 18.359 | 78.358 | 626.864 |
| Retinol (mcg) | 0.0 | 191.646 | 0.0 | 17.125 | 0.0 | 208.771 | 1670.168 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 196.182 | 0.0 | 17.248 | 0.938 | 214.368 | 1714.944 |
| Beta Carotene (mcg) | н/д | 49.896 | 0.0 | 1.232 | 10.859 | 61.987 | 495.896 |
| Vitamin E (mg) | н/д | 0.58 | 0.0 | 0.12 | 0.05 | 0.75 | 6.0 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 4.312 | н/д | 4.312 | 34.496 |
| Lycopene (mcg) | н/д | 1.134 | 0.0 | 0.0 | 346.172 | 347.306 | 2778.448 |
| Lutein + zeaxanthin (mcg) | н/д | 28.917 | 0.0 | 40.779 | 0.0 | 69.696 | 557.568 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.7 | 13.6 |
| Thiamin (mg) | 0.068 | 0.096 | 0.0 | 0.009 | 0.001 | 0.174 | 1.392 |
| Riboflavin (mg) | 0.261 | 0.164 | 0.0 | 0.059 | 0.002 | 0.487 | 3.896 |
| Niacin (mg) | 4.774 | 1.503 | 0.0 | 0.009 | 0.038 | 6.323 | 50.584 |
| Pantothenic acid (mg) | 0.408 | н/д | 0.0 | 0.177 | 0.003 | 0.589 | 4.712 |
| Vitamin B-6 (mg) | 0.272 | 0.068 | 0.0 | 0.017 | 0.003 | 0.361 | 2.888 |
| Folate (mcg) | 7.938 | 41.958 | 0.0 | 5.79 | 0.156 | 55.842 | 446.736 |
| Vitamin B-12 (mcg) | 2.17 | 0.81 | 0.0 | 0.16 | 0.0 | 3.13 | 25.04 |
| Choline (mg) | н/д | 22.1 | 0.0 | 30.9 | 0.2 | 53.2 | 425.6 |
| Folic acid (mcg) | 0.0 | 13.608 | 0.0 | 0.0 | 0.0 | 13.608 | 108.864 |
| Tryptophan (g) | н/д | н/д | н/д | 0.021 | н/д | 0.021 | 0.168 |
| Threonine (g) | н/д | н/д | н/д | 0.069 | н/д | 0.069 | 0.552 |
| Isoleucine (g) | н/д | н/д | н/д | 0.083 | н/д | 0.083 | 0.664 |
| Leucine (g) | н/д | н/д | н/д | 0.134 | н/д | 0.134 | 1.072 |
| Lysine (g) | н/д | н/д | н/д | 0.112 | н/д | 0.112 | 0.896 |
| Methionine (g) | н/д | н/д | н/д | 0.047 | н/д | 0.047 | 0.376 |
| Cystine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.033 | 0.264 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.084 | н/д | 0.084 | 0.672 |
| Tyrosine (g) | н/д | н/д | н/д | 0.062 | н/д | 0.062 | 0.496 |
| Valine (g) | н/д | н/д | н/д | 0.106 | н/д | 0.106 | 0.848 |
| Arginine (g) | н/д | н/д | н/д | 0.101 | н/д | 0.101 | 0.808 |
| Histidine (g) | н/д | н/д | н/д | 0.038 | н/д | 0.038 | 0.304 |
| Alanine (g) | н/д | н/д | н/д | 0.091 | н/д | 0.091 | 0.728 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.164 | н/д | 0.164 | 1.312 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.207 | н/д | 0.207 | 1.656 |
| Glycine (g) | н/д | н/д | н/д | 0.053 | н/д | 0.053 | 0.424 |
| Proline (g) | н/д | н/д | н/д | 0.063 | н/д | 0.063 | 0.504 |
| Serine (g) | н/д | н/д | н/д | 0.12 | н/д | 0.12 | 0.96 |
| Cholesterol (mg) | 78.244 | 40.824 | 0.0 | 52.114 | 0.0 | 171.182 | 1369.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 1.412 | 0.0 | 0.382 | 0.0 | 9.516 | 76.128 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.403 | 2.659 | 0.0 | 0.469 | 0.005 | 11.537 | 92.296 |
| Polyunsaturated (g) | 0.805 | 1.797 | 0.0 | 0.168 | 0.013 | 2.783 | 22.264 |