Рецепт Realeat's Vegemince Chilli In Taco Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onion 24.75g	pepper 24.4g	pepper 24.4g	oil 3.4g	tomatoes 71.25g	tomatoes puree 7.81g	vegetarian 11.81g	kidney beans 180.0g	chili 0.33g	chili paste 4.1g	cumin 0.26g	taco shells 1.65g	tomatoes 33.67g	lettuce 17.0g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.24	0.21	0.0	0.56	0.13	0.28	9.4	0.04	0.18	0.05	0.12	0.3	0.23	11.99	47.96
Total Fat (g)	0.02	0.07	0.04	3.4	0.09	0.02	0.05	1.08	0.05	0.02	0.06	0.34	0.07	0.04	5.36	21.44
Carbohydrates (g)	2.31	1.47	1.13	0.0	2.85	0.7	1.69	26.1	0.18	0.77	0.12	1.03	1.32	0.38	40.06	160.24
Ash (g)	0.09	0.11	0.1	0.0	0.58	0.1	0.16	2.95	0.03	0.11	0.02	н/д	0.17	0.09	4.52	18.08
Calories (kcal)	9.9	7.562	4.879	30.056	12.113	2.969	8.387	151.2	1.021	3.358	0.984	7.706	6.061	2.72	248.914	995.656
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	16.02	н/д	0.01	н/д	н/д	0.0	0.0	16.03	64.12
Sucrose (g)	0.25	0.0	0.03	н/д	0.01	0.0	н/д	3.33	0.0	0.01	н/д	н/д	0.0	0.0	3.62	14.48
Glucose (dextrose) (g)	0.49	0.47	0.28	н/д	0.78	0.19	н/д	0.0	0.01	0.24	н/д	н/д	0.42	0.03	2.92	11.68
Fructose (g)	0.32	0.55	0.27	н/д	0.9	0.19	н/д	0.0	0.01	0.24	н/д	н/д	0.46	0.05	3.0	12.0
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	22.05	22.49	22.9	0.0	67.17	6.87	9.64	140.47	0.03	3.01	0.02	0.12	31.82	16.26	342.86	1371.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.05	1.02	0.59	0.0	1.7	0.38	0.56	3.33	0.02	0.5	0.01	0.02	0.89	0.08	10.14	40.56
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.4	0.0	0.7	0.1	0.2	9.5	0.1	0.2	0.0	0.1	0.4	0.2	12.9	51.6
Calcium (mg)	5.693	1.708	2.44	0.0	22.088	1.406	1.89	61.2	0.904	1.474	2.444	1.667	3.367	5.61	111.888	447.552
Iron (mg)	0.05	0.1	0.08	0.0	0.69	0.14	0.07	2.11	0.05	0.12	0.17	0.03	0.09	0.2	3.91	15.64
Magnesium (mg)	2.475	2.927	2.44	0.0	7.838	1.797	н/д	48.6	0.553	1.72	0.961	1.403	3.704	2.04	76.456	305.824
Phosphorus (mg)	7.178	6.343	4.879	0.0	13.538	3.125	н/д	162.0	0.985	3.399	1.31	3.729	8.081	4.76	219.325	877.3
Potassium (mg)	36.135	51.473	42.691	0.0	133.95	34.297	н/д	426.6	6.227	41.523	4.694	3.68	79.798	31.79	892.858	3571.432
Sodium (mg)	0.99	0.976	0.732	0.0	101.888	31.172	74.064	532.8	3.283	32.351	0.441	6.419	1.684	4.25	791.047	3164.188
Zinc (mg)	0.04	0.06	0.03	0.0	0.1	0.03	н/д	0.83	0.01	0.03	0.01	0.03	0.06	0.03	1.26	5.04
Copper (mg)	0.01	0.005	0.017	0.0	0.05	0.023	н/д	0.252	0.001	0.015	0.002	0.002	0.02	0.005	0.403	1.612
Manganese (mg)	0.032	0.027	0.029	н/д	0.057	0.013	н/д	0.306	0.007	0.012	0.009	н/д	0.037	0.034	0.564	2.256
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.1	н/д	1.6	0.0	0.2	0.0	0.1	0.0	0.3	2.5	10.0
Vitamin A, IU (IU)	0.495	763.807	90.262	0.0	83.363	39.844	234.36	0.0	96.363	62.449	3.334	н/д	280.471	1273.64	2928.386	11713.544
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	38.3	4.391	0.0	4.275	2.031	н/д	0.0	4.82	3.112	0.168	0.017	14.141	63.75	135.005	540.02
Beta Carotene (mcg)	0.248	396.175	50.742	0.0	49.875	23.906	н/д	н/д	48.75	36.896	2.0	0.05	151.178	764.15	1523.969	6095.876
Vitamin E (mg)	0.0	0.39	0.09	0.31	0.48	0.15	н/д	0.04	0.09	0.18	0.01	0.01	0.18	0.03	1.97	7.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1971.488	1699.531	н/д	н/д	0.068	1177.886	0.0	0.05	866.329	0.0	5715.351	22861.404
Lutein + zeaxanthin (mcg)	0.99	12.441	83.187	0.0	61.275	0.0	н/д	н/д	1.008	0.0	1.176	1.749	41.414	293.08	496.32	1985.28
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.03	0.0	н/д	0.04	0.02	н/д	1.24	0.01	0.02	н/д	н/д	0.04	0.04	1.44	5.76
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.04	0.0	0.0	н/д	н/д	0.0	0.0	0.04	0.16
Vitamin C (mg)	1.8	31.2	19.6	0.0	6.6	0.8	0.0	2.2	0.2	0.9	0.0	0.0	4.3	0.6	68.2	272.8
Thiamin (mg)	0.012	0.012	0.015	0.0	0.036	0.002	н/д	0.216	0.001	0.002	0.002	0.004	0.013	0.01	0.326	1.304
Riboflavin (mg)	0.007	0.022	0.007	0.0	0.043	0.006	н/д	0.09	0.003	0.006	0.001	0.001	0.007	0.014	0.207	0.828
Niacin (mg)	0.03	0.239	0.117	0.0	0.506	0.115	н/д	0.738	0.026	0.126	0.012	0.031	0.199	0.054	2.192	8.768
Pantothenic acid (mg)	0.03	0.078	0.024	0.0	0.086	0.034	н/д	0.252	н/д	0.006	н/д	н/д	0.03	0.024	0.564	2.256
Vitamin B-6 (mg)	0.03	0.071	0.054	0.0	0.078	0.01	н/д	0.126	0.012	0.009	0.001	0.003	0.027	0.017	0.438	1.752
Folate (mcg)	4.703	11.222	2.44	0.0	5.7	0.859	н/д	64.8	0.325	0.491	0.026	1.139	5.051	6.12	102.875	411.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	1.5	1.4	1.3	н/д	5.0	1.4	н/д	62.8	0.2	1.6	0.1	0.5	2.3	2.0	80.0	320.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.396	0.0	н/д	0.396	1.584
Tryptophan (g)	0.002	0.002	0.002	0.0	0.007	0.001	н/д	0.108	н/д	0.001	н/д	н/д	0.003	0.003	0.131	0.524
Threonine (g)	0.005	0.01	0.01	0.0	0.029	0.003	н/д	0.342	н/д	0.004	н/д	н/д	0.01	0.009	0.421	1.684
Isoleucine (g)	0.002	0.005	0.005	0.0	0.014	0.002	н/д	0.45	н/д	0.003	н/д	н/д	0.007	0.007	0.495	1.98
Leucine (g)	0.007	0.01	0.01	0.0	0.021	0.004	н/д	0.81	н/д	0.005	н/д	н/д	0.01	0.012	0.889	3.556
Lysine (g)	0.01	0.01	0.01	0.0	0.021	0.004	н/д	0.666	н/д	0.005	н/д	н/д	0.01	0.009	0.744	2.976
Methionine (g)	0.0	0.002	0.002	0.0	0.007	0.001	н/д	0.126	н/д	0.001	н/д	н/д	0.003	0.003	0.146	0.584
Cystine (g)	0.0	0.005	0.002	0.0	0.007	0.001	н/д	0.09	н/д	0.001	н/д	н/д	0.003	0.002	0.111	0.444
Phenylalanine (g)	0.007	0.012	0.022	0.0	0.021	0.003	н/д	0.558	н/д	0.005	н/д	н/д	0.024	0.012	0.664	2.656
Tyrosine (g)	0.002	0.002	0.002	0.0	0.014	0.002	н/д	0.216	н/д	0.002	н/д	н/д	0.003	0.005	0.25	1.0
Valine (g)	0.005	0.007	0.01	0.0	0.014	0.002	н/д	0.54	н/д	0.003	н/д	н/д	0.007	0.009	0.597	2.388
Arginine (g)	0.025	0.01	0.007	0.0	0.014	0.002	н/д	0.522	н/д	0.003	н/д	н/д	0.007	0.007	0.597	2.388
Histidine (g)	0.002	0.005	0.002	0.0	0.014	0.002	н/д	0.252	н/д	0.002	н/д	н/д	0.003	0.003	0.288	1.152
Alanine (g)	0.005	0.007	0.01	0.0	0.021	0.004	н/д	0.432	н/д	0.008	н/д	н/д	0.01	0.009	0.506	2.024
Aspartic acid (g)	0.022	0.068	0.051	0.0	0.114	0.022	н/д	1.188	н/д	0.029	н/д	н/д	0.047	0.024	1.565	6.26
Glutamic acid (g)	0.064	0.051	0.046	0.0	0.342	0.063	н/д	1.512	н/д	0.078	н/д	н/д	0.145	0.027	2.329	9.316
Glycine (g)	0.007	0.007	0.007	0.0	0.014	0.002	н/д	0.378	н/д	0.002	н/д	н/д	0.007	0.009	0.434	1.736
Proline (g)	0.002	0.005	0.005	0.0	0.014	0.003	н/д	0.54	н/д	0.003	н/д	н/д	0.007	0.007	0.586	2.344
Serine (g)	0.005	0.012	0.012	0.0	0.021	0.003	н/д	0.594	н/д	0.005	н/д	н/д	0.01	0.007	0.669	2.676
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.088	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.01	0.007	0.015	0.253	0.014	0.002	0.0	0.252	0.01	0.004	0.004	0.103	0.01	н/д	0.684	2.736
Phytosterols (mg)	3.713	н/д	2.196	8.5	н/д	н/д	н/д	н/д	0.27	н/д	0.179	н/д	2.357	н/д	17.213	68.852
Monounsaturated Fat (g)	0.002	0.0	0.002	0.773	0.014	0.002	0.0	0.684	0.012	0.003	0.037	0.106	0.01	н/д	1.646	6.584
Polyunsaturated (g)	0.005	0.017	0.015	2.215	0.036	0.007	0.0	0.468	0.024	0.007	0.009	0.122	0.027	н/д	2.95	11.8