Рецепт Real Strawberry Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
114.21g 		milk
81.67g 		vanilla
2.1g 		salt
0.4g 		ice
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.77 2.75 0.0 0.0 0.0 3.52 3.52
Total Fat (g) 0.34 0.07 0.0 0.0 0.0 0.41 0.41
Carbohydrates (g) 8.77 4.05 0.27 0.0 0.0 13.09 13.09
Ash (g) 0.46 0.61 0.01 0.4 0.24 1.71 1.71
Calories (kcal) 36.547 27.768 6.048 0.0 0.0 70.363 70.363
Starch (g) 0.05 н/д н/д н/д н/д 0.05 0.05
Sucrose (g) 0.54 0.0 н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) 2.27 0.0 н/д н/д н/д 2.27 2.27
Fructose (g) 2.79 0.0 н/д н/д н/д 2.79 2.79
Lactose (g) 0.0 4.16 н/д н/д н/д 4.16 4.16
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 103.87 74.19 1.1 0.0 236.76 415.93 415.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.58 4.16 0.27 0.0 0.0 10.01 10.01
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 2.3 2.3
Calcium (mg) 18.274 102.088 0.231 0.096 7.11 127.798 127.798
Iron (mg) 0.47 0.02 0.0 0.0 0.0 0.5 0.5
Magnesium (mg) 14.847 8.984 0.252 0.004 2.37 26.457 26.457
Phosphorus (mg) 27.41 82.487 0.126 0.0 0.0 110.023 110.023
Potassium (mg) 174.741 127.405 3.108 0.032 0.0 305.287 305.287
Sodium (mg) 1.142 34.301 0.189 155.032 9.48 200.145 200.145
Zinc (mg) 0.16 0.34 0.0 0.0 0.02 0.53 0.53
Copper (mg) 0.057 0.008 0.001 0.0 0.024 0.091 0.091
Manganese (mg) 0.445 0.0 0.005 0.0 0.0 0.451 0.451
Selenium (mcg) 0.5 2.5 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 13.705 166.607 0.0 0.0 0.0 180.312 180.312
Retinol (mcg) 0.0 49.819 0.0 0.0 0.0 49.819 49.819
Vitamin A, RAE (mcg_RAE) 1.142 49.819 0.0 0.0 0.0 50.961 50.961
Beta Carotene (mcg) 7.995 0.0 0.0 0.0 0.0 7.995 7.995
Vitamin E (mg) 0.33 0.01 0.0 0.0 0.0 0.34 0.34
Vitamin D (IU) н/д 33.485 н/д н/д 0.0 33.485 33.485
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.695 0.0 0.0 0.0 0.0 29.695 29.695
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.09 0.0 н/д н/д н/д 0.09 0.09
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 67.2 0.0 0.0 0.0 0.0 67.2 67.2
Thiamin (mg) 0.023 0.041 0.0 0.0 0.0 0.064 0.064
Riboflavin (mg) 0.023 0.147 0.002 0.0 0.0 0.172 0.172
Niacin (mg) 0.445 0.074 0.009 0.0 0.0 0.528 0.528
Pantothenic acid (mg) 0.148 0.294 0.001 0.0 0.0 0.443 0.443
Vitamin B-6 (mg) 0.057 0.033 0.001 0.0 0.0 0.09 0.09
Folate (mcg) 27.41 4.084 0.0 0.0 0.0 31.494 31.494
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.0 0.43 0.43
Choline (mg) 6.5 12.7 н/д 0.0 0.0 19.3 19.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.033 н/д 0.0 н/д 0.044 0.044
Threonine (g) 0.023 0.065 н/д 0.0 н/д 0.088 0.088
Isoleucine (g) 0.023 0.123 н/д 0.0 н/д 0.145 0.145
Leucine (g) 0.034 0.27 н/д 0.0 н/д 0.304 0.304
Lysine (g) 0.034 0.204 н/д 0.0 н/д 0.238 0.238
Methionine (g) 0.0 0.049 н/д 0.0 н/д 0.049 0.049
Cystine (g) 0.011 0.098 н/д 0.0 н/д 0.109 0.109
Phenylalanine (g) 0.023 0.123 н/д 0.0 н/д 0.145 0.145
Tyrosine (g) 0.023 0.123 н/д 0.0 н/д 0.145 0.145
Valine (g) 0.023 0.147 н/д 0.0 н/д 0.17 0.17
Arginine (g) 0.034 0.057 н/д 0.0 н/д 0.091 0.091
Histidine (g) 0.011 0.065 н/д 0.0 н/д 0.077 0.077
Alanine (g) 0.034 0.082 н/д 0.0 н/д 0.116 0.116
Aspartic acid (g) 0.171 0.196 н/д 0.0 н/д 0.367 0.367
Glutamic acid (g) 0.114 0.547 н/д 0.0 н/д 0.661 0.661
Glycine (g) 0.034 0.041 н/д 0.0 н/д 0.075 0.075
Proline (g) 0.023 0.278 н/д 0.0 н/д 0.301 0.301
Serine (g) 0.034 0.139 н/д 0.0 н/д 0.173 0.173
Cholesterol (mg) 0.0 1.633 0.0 0.0 0.0 1.633 1.633
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.041 0.0 0.0 0.0 0.064 0.064
Phytosterols (mg) 13.705 н/д н/д 0.0 н/д 13.705 13.705
Monounsaturated Fat (g) 0.046 0.016 0.0 0.0 0.0 0.062 0.062
Polyunsaturated (g) 0.183 0.0 0.0 0.0 0.0 0.183 0.183