Рецепт Ray's White Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    almost tender, liquid removed) (2 14 oz cans, liquid removed may be substituted)
3 x - 4 (3 - 4 c.) large cooked chicken breasts,
    cubed (preferably grilled).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy beans
47.25g 		chicken broth
236.59g 		onions
33.0g 		oil
2.27g 		chilies
18.25g 		cumin
0.7g 		oregano
0.25g 		garlic
0.87g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 10.55 2.37 0.36 0.0 0.37 0.12 0.03 0.06 0.01 13.86 83.16
Total Fat (g) 0.71 0.24 0.03 2.27 0.04 0.16 0.03 0.0 0.0 3.47 20.82
Carbohydrates (g) 28.7 0.95 3.08 0.0 1.73 0.31 0.16 0.29 0.06 35.27 211.62
Ash (g) 1.57 1.66 0.12 0.0 0.11 0.05 0.02 0.01 0.0 3.54 21.24
Calories (kcal) 159.227 16.561 13.2 20.037 7.3 2.625 0.765 1.296 0.225 221.237 1327.422
Starch (g) 15.54 н/д 0.0 н/д н/д н/д н/д н/д н/д 15.54 93.24
Sucrose (g) 1.57 н/д 0.33 н/д н/д н/д 0.0 н/д н/д 1.9 11.4
Glucose (dextrose) (g) 0.1 н/д 0.65 н/д н/д н/д 0.0 н/д н/д 0.75 4.5
Fructose (g) 0.0 н/д 0.43 н/д н/д н/д 0.0 н/д н/д 0.43 2.58
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.72 231.38 29.41 0.0 16.01 0.06 0.02 0.51 0.01 283.11 1698.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.83 0.0 1.4 0.0 0.93 0.02 0.01 0.01 0.0 4.2 25.2
Galactose (g) 0.16 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.16 0.96
Dietary Fiber (g) 11.5 0.9 0.6 0.0 0.3 0.1 0.1 0.0 0.0 13.5 81.0
Calcium (mg) 69.455 14.195 7.59 0.0 3.285 6.517 3.94 1.575 0.386 106.943 641.658
Iron (mg) 2.59 0.47 0.07 0.0 0.22 0.46 0.11 0.01 0.03 3.97 23.82
Magnesium (mg) 82.685 2.366 3.3 0.0 4.563 2.562 0.675 0.218 0.171 96.539 579.234
Phosphorus (mg) 192.301 30.756 9.57 0.0 8.395 3.493 0.5 1.331 0.153 246.499 1478.994
Potassium (mg) 559.893 189.271 48.18 0.0 62.05 12.516 4.173 3.489 1.112 880.683 5284.098
Sodium (mg) 2.362 373.81 1.32 0.0 1.278 1.176 0.038 0.148 0.039 380.17 2281.02
Zinc (mg) 1.72 0.17 0.06 0.0 0.05 0.03 0.01 0.01 0.0 2.06 12.36
Copper (mg) 0.392 0.071 0.013 0.0 0.031 0.006 0.002 0.003 0.001 0.519 3.114
Manganese (mg) 0.671 0.118 0.043 н/д 0.044 0.023 0.012 0.015 0.005 0.93 5.58
Selenium (mcg) 5.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 5.6 33.6
Vitamin A, IU (IU) 0.0 0.0 0.66 0.0 215.168 8.89 17.258 0.078 0.264 242.317 1453.902
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.768 0.448 0.863 0.0 0.013 12.091 72.546
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 122.458 5.334 10.28 0.044 0.138 138.583 831.498
Vitamin E (mg) 0.01 0.0 0.01 0.21 0.13 0.02 0.05 0.0 0.0 0.42 2.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 132.313 3.136 2.155 0.139 0.181 139.244 835.464
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.03 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.95 н/д 0.0 н/д н/д н/д 0.05 н/д 0.0 1.0 6.0
Tocopherol, delta (mg) 0.08 н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.09 0.54
Vitamin C (mg) н/д 16.6 2.4 0.0 44.3 0.1 0.1 0.3 0.0 63.7 382.2
Thiamin (mg) 0.369 0.0 0.017 0.0 0.016 0.004 0.001 0.002 0.0 0.409 2.454
Riboflavin (mg) 0.076 0.024 0.01 0.0 0.016 0.002 0.001 0.001 0.0 0.13 0.78
Niacin (mg) 1.035 1.207 0.04 0.0 0.173 0.032 0.016 0.006 0.001 2.509 15.054
Pantothenic acid (mg) 0.35 0.024 0.04 0.0 0.011 н/д н/д 0.005 н/д 0.429 2.574
Vitamin B-6 (mg) 0.203 0.024 0.04 0.0 0.051 0.003 0.003 0.011 0.0 0.335 2.01
Folate (mcg) 171.984 0.0 6.27 0.0 4.198 0.07 0.685 0.026 0.009 183.241 1099.446
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 41.3 н/д 2.0 н/д 2.0 0.2 0.1 0.2 0.0 45.8 274.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 н/д 0.003 0.0 0.005 н/д н/д 0.001 н/д 0.128 0.768
Threonine (g) 0.335 н/д 0.007 0.0 0.013 н/д н/д 0.001 н/д 0.356 2.136
Isoleucine (g) 0.449 н/д 0.003 0.0 0.013 н/д н/д 0.002 н/д 0.467 2.802
Leucine (g) 0.813 н/д 0.01 0.0 0.02 н/д н/д 0.003 н/д 0.845 5.07
Lysine (g) 0.605 н/д 0.013 0.0 0.016 н/д н/д 0.002 н/д 0.637 3.822
Methionine (g) 0.128 н/д 0.0 0.0 0.004 н/д н/д 0.001 н/д 0.132 0.792
Cystine (g) 0.09 н/д 0.0 0.0 0.007 н/д н/д 0.001 н/д 0.098 0.588
Phenylalanine (g) 0.548 н/д 0.01 0.0 0.011 н/д н/д 0.002 н/д 0.57 3.42
Tyrosine (g) 0.227 н/д 0.003 0.0 0.007 н/д н/д 0.001 н/д 0.238 1.428
Valine (g) 0.586 н/д 0.007 0.0 0.015 н/д н/д 0.003 н/д 0.61 3.66
Arginine (g) 0.482 н/д 0.033 0.0 0.018 н/д н/д 0.005 н/д 0.539 3.234
Histidine (g) 0.241 н/д 0.003 0.0 0.007 н/д н/д 0.001 н/д 0.253 1.518
Alanine (g) 0.43 н/д 0.007 0.0 0.015 н/д н/д 0.001 н/д 0.452 2.712
Aspartic acid (g) 1.228 н/д 0.03 0.0 0.053 н/д н/д 0.004 н/д 1.315 7.89
Glutamic acid (g) 1.465 н/д 0.086 0.0 0.047 н/д н/д 0.007 н/д 1.605 9.63
Glycine (g) 0.378 н/д 0.01 0.0 0.013 н/д н/д 0.002 н/д 0.402 2.412
Proline (g) 0.529 н/д 0.003 0.0 0.016 н/д н/д 0.001 н/д 0.55 3.3
Serine (g) 0.558 н/д 0.007 0.0 0.015 н/д н/д 0.002 н/д 0.58 3.48
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.058 н/д н/д н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.08 0.071 0.013 0.168 0.004 0.011 0.007 0.001 0.001 0.356 2.136
Phytosterols (mg) н/д н/д 4.95 5.667 н/д 0.476 0.508 н/д 0.081 11.681 70.086
Monounsaturated Fat (g) 0.118 0.118 0.003 0.515 0.002 0.098 0.002 0.0 0.001 0.858 5.148
Polyunsaturated (g) 0.666 0.047 0.007 1.477 0.02 0.023 0.013 0.002 0.001 2.256 13.536