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Рецепт Raw Vegan Red Cabbage Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About ½ cup extra virgin cold pressed olive oil, or more to taste
cracked pepper and Celtic sea salt for seasoning.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
1.53g 		parsley
0.32g 		lemon juice
1.97g 		spring
19.2g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.01 0.35 н/д 0.39 2.34
Total Fat (g) 0.0 0.0 0.0 0.04 н/д 0.04 0.24
Carbohydrates (g) 0.09 0.02 0.17 1.41 н/д 1.69 10.14
Ash (g) 0.01 0.01 0.01 0.16 н/д 0.18 1.08
Calories (kcal) 0.383 0.114 0.492 6.144 н/д 7.133 42.798
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.03 0.18
Fructose (g) 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.41 0.28 1.78 17.25 н/д 20.72 124.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.0 0.05 0.45 н/д 0.55 3.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 н/д 0.6 3.6
Calcium (mg) 0.613 0.437 0.138 13.824 н/д 15.012 90.072
Iron (mg) 0.01 0.02 0.0 0.28 н/д 0.31 1.86
Magnesium (mg) 0.184 0.158 0.118 3.84 н/д 4.3 25.8
Phosphorus (mg) 0.399 0.184 0.118 7.104 н/д 7.804 46.824
Potassium (mg) 2.607 1.754 2.439 52.992 н/д 59.792 358.752
Sodium (mg) 0.276 0.177 0.02 3.072 н/д 3.545 21.27
Zinc (mg) 0.0 0.0 0.0 0.07 н/д 0.08 0.48
Copper (mg) 0.0 0.0 0.001 0.015 н/д 0.017 0.102
Manganese (mg) 0.002 0.001 0.0 0.031 н/д 0.034 0.204
Selenium (mcg) 0.0 0.0 0.0 0.1 н/д 0.1 0.6
Vitamin A, IU (IU) 1.503 26.676 0.393 191.424 н/д 219.996 1319.976
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 1.333 0.02 9.6 н/д 11.03 66.18
Beta Carotene (mcg) 0.644 16.004 0.059 114.816 н/д 131.523 789.138
Vitamin E (mg) 0.0 0.0 0.0 0.11 н/д 0.11 0.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.46 17.61 0.177 218.304 н/д 236.551 1419.306
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.9 3.6 н/д 5.5 33.0
Thiamin (mg) 0.001 0.0 0.001 0.012 н/д 0.013 0.078
Riboflavin (mg) 0.001 0.0 0.0 0.015 н/д 0.016 0.096
Niacin (mg) 0.004 0.004 0.002 0.102 н/д 0.111 0.666
Pantothenic acid (mg) 0.003 0.001 0.002 0.015 н/д 0.022 0.132
Vitamin B-6 (mg) 0.002 0.0 0.001 0.012 н/д 0.015 0.09
Folate (mcg) 0.659 0.481 0.256 12.288 н/д 13.684 82.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.2 0.0 0.1 1.1 н/д 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.004 н/д 0.004 0.024
Threonine (g) 0.001 0.0 н/д 0.013 н/д 0.014 0.084
Isoleucine (g) 0.0 0.0 н/д 0.015 н/д 0.016 0.096
Leucine (g) 0.001 0.001 н/д 0.021 н/д 0.022 0.132
Lysine (g) 0.001 0.001 н/д 0.017 н/д 0.018 0.108
Methionine (g) 0.0 0.0 н/д 0.004 н/д 0.004 0.024
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д 0.012 н/д 0.012 0.072
Tyrosine (g) 0.0 0.0 н/д 0.01 н/д 0.01 0.06
Valine (g) 0.001 0.001 н/д 0.015 н/д 0.017 0.102
Arginine (g) 0.001 0.0 н/д 0.025 н/д 0.027 0.162
Histidine (g) 0.0 0.0 н/д 0.006 н/д 0.006 0.036
Alanine (g) 0.001 0.001 н/д 0.015 н/д 0.017 0.102
Aspartic acid (g) 0.002 0.001 н/д 0.033 н/д 0.035 0.21
Glutamic acid (g) 0.004 0.001 н/д 0.073 н/д 0.078 0.468
Glycine (g) 0.0 0.0 н/д 0.017 н/д 0.018 0.108
Proline (g) 0.001 0.001 н/д 0.023 н/д 0.024 0.144
Serine (g) 0.001 0.0 н/д 0.015 н/д 0.017 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.006 н/д 0.007 0.042
Phytosterols (mg) 0.169 0.016 н/д н/д н/д 0.185 1.11
Monounsaturated Fat (g) 0.0 0.001 0.0 0.006 н/д 0.007 0.042
Polyunsaturated (g) 0.0 0.0 0.0 0.013 н/д 0.014 0.084