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Рецепт Raw Vegan Cranberry Brownie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
almonds
6.33g
walnuts
8.78g
cranberries
17.97g
cocoa
6.67g
honey
7.0g
Всего в порции Всего в рецепте
Protein (g) 1.34 1.34 0.07 1.33 0.02 4.1 24.6
Total Fat (g) 3.13 5.72 0.02 0.67 0.0 9.54 57.24
Carbohydrates (g) 1.37 1.2 2.19 4.0 5.77 14.54 87.24
Ash (g) 0.19 0.16 0.03 н/д 0.01 0.39 2.34
Calories (kcal) 36.417 57.389 8.265 26.667 21.28 150.017 900.102
Starch (g) 0.05 0.01 0.0 н/д н/д 0.05 0.3
Sucrose (g) 0.23 0.21 0.02 н/д 0.06 0.53 3.18
Glucose (dextrose) (g) 0.01 0.01 0.59 н/д 2.5 3.11 18.66
Fructose (g) 0.01 0.01 0.11 н/д 2.87 2.99 17.94
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.1 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.3 0.36 15.65 н/д 1.2 17.51 105.06
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 0.23 0.73 0.0 5.75 6.95 41.7
Galactose (g) 0.0 н/д 0.0 н/д 0.22 0.22 1.32
Dietary Fiber (g) 0.8 0.6 0.8 1.3 0.0 3.5 21.0
Calcium (mg) 16.72 8.6 1.437 0.0 0.42 27.177 163.062
Iron (mg) 0.24 0.26 0.04 2.4 0.03 2.97 17.82
Magnesium (mg) 16.973 13.865 1.078 н/д 0.14 32.056 192.336
Phosphorus (mg) 30.653 30.362 2.336 н/д 0.28 63.631 381.786
Potassium (mg) 44.65 38.698 15.272 н/д 3.64 102.259 613.554
Sodium (mg) 0.063 0.176 0.359 0.0 0.28 0.878 5.268
Zinc (mg) 0.2 0.27 0.02 н/д 0.02 0.5 3.0
Copper (mg) 0.063 0.14 0.011 н/д 0.003 0.216 1.296
Manganese (mg) 0.145 0.299 0.065 н/д 0.006 0.515 3.09
Selenium (mcg) 0.2 0.4 0.0 н/д 0.1 0.7 4.2
Vitamin A, IU (IU) 0.063 1.755 10.78 0.0 0.0 12.598 75.588
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.088 0.539 н/д 0.0 0.627 3.762
Beta Carotene (mcg) 0.063 1.053 6.468 н/д 0.0 7.584 45.504
Vitamin E (mg) 1.66 0.06 0.22 н/д 0.0 1.94 11.64
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.063 0.79 16.35 н/д 0.0 17.203 103.218
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.04 1.83 0.01 н/д н/д 1.88 11.28
Tocopherol, delta (mg) 0.0 0.17 0.0 н/д н/д 0.17 1.02
Vitamin C (mg) 0.0 0.1 2.4 0.0 0.0 2.5 15.0
Thiamin (mg) 0.013 0.03 0.002 н/д 0.0 0.045 0.27
Riboflavin (mg) 0.064 0.013 0.004 н/д 0.003 0.084 0.504
Niacin (mg) 0.215 0.099 0.018 н/д 0.008 0.34 2.04
Pantothenic acid (mg) 0.03 0.05 0.054 н/д 0.005 0.139 0.834
Vitamin B-6 (mg) 0.009 0.047 0.011 н/д 0.001 0.068 0.408
Folate (mcg) 3.167 8.6 0.18 н/д 0.14 12.086 72.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.3 3.4 1.0 н/д 0.2 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.015 0.0 н/д 0.0 0.028 0.168
Threonine (g) 0.038 0.053 0.005 н/д 0.0 0.096 0.576
Isoleucine (g) 0.044 0.055 0.005 н/д 0.001 0.106 0.636
Leucine (g) 0.094 0.103 0.009 н/д 0.001 0.207 1.242
Lysine (g) 0.037 0.037 0.007 н/д 0.001 0.081 0.486
Methionine (g) 0.01 0.021 0.0 н/д 0.0 0.031 0.186
Cystine (g) 0.012 0.018 0.0 н/д 0.0 0.03 0.18
Phenylalanine (g) 0.071 0.062 0.007 н/д 0.001 0.141 0.846
Tyrosine (g) 0.029 0.036 0.005 н/д 0.001 0.071 0.426
Valine (g) 0.052 0.066 0.009 н/д 0.001 0.127 0.762
Arginine (g) 0.155 0.2 0.011 н/д 0.001 0.367 2.202
Histidine (g) 0.035 0.034 0.004 н/д 0.0 0.073 0.438
Alanine (g) 0.065 0.061 0.009 н/д 0.001 0.136 0.816
Aspartic acid (g) 0.184 0.161 0.034 н/д 0.002 0.381 2.286
Glutamic acid (g) 0.431 0.247 0.027 н/д 0.001 0.707 4.242
Glycine (g) 0.093 0.072 0.009 н/д 0.001 0.175 1.05
Proline (g) 0.065 0.062 0.005 н/д 0.006 0.139 0.834
Serine (g) 0.06 0.082 0.009 н/д 0.001 0.151 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 н/д н/д н/д н/д 0.001 0.006
Saturated Fat (g) 0.236 0.538 0.002 0.0 0.0 0.776 4.656
Phytosterols (mg) н/д 6.318 н/д н/д н/д 6.318 37.908
Monounsaturated Fat (g) 1.956 0.784 0.004 н/д 0.0 2.744 16.464
Polyunsaturated (g) 0.764 4.139 0.011 н/д 0.0 4.914 29.484