Рецепт Raw Vegan Chocolate Fruit Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a couple of drops – 1/8 tsp of natural almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		nuts
11.42g 		dates
9.86g 		apricots
6.01g 		raisins
6.88g 		cocoa
0.83g 		orange juice
1.29g 		cinnamon
0.11g 		desiccated coconut
4.93g 		Всего в порции Всего в рецепте
Protein (g) 1.98 0.18 0.08 0.21 0.17 0.01 0.0 0.26 2.89 34.68
Total Fat (g) 5.87 0.01 0.02 0.03 0.08 0.0 0.0 3.41 9.44 113.28
Carbohydrates (g) 2.89 7.39 0.67 5.44 0.5 0.13 0.09 1.06 18.18 218.16
Ash (g) 0.47 0.17 0.05 0.13 н/д 0.01 0.0 0.12 0.95 11.4
Calories (kcal) 67.815 27.305 2.883 20.556 3.333 0.581 0.268 33.716 156.457 1877.484
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д н/д 0.19 2.28
Sucrose (g) н/д 0.05 0.35 0.03 н/д н/д 0.0 н/д 0.44 5.28
Glucose (dextrose) (g) н/д 3.32 0.14 1.91 н/д н/д 0.0 н/д 5.37 64.44
Fructose (g) н/д 3.15 0.06 2.04 н/д н/д 0.0 н/д 5.25 63.0
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.2 2.1 5.19 1.06 н/д 1.14 0.01 0.08 9.78 117.36
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.53 6.55 0.55 4.07 0.0 0.11 0.0 н/д 11.82 141.84
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.1 0.3 0.2 0.0 0.1 н/д 2.3 27.6
Calcium (mg) 7.992 6.309 0.781 3.438 0.0 0.142 1.086 1.282 21.028 252.336
Iron (mg) 0.42 0.09 0.02 0.13 0.3 0.0 0.01 0.17 1.14 13.68
Magnesium (mg) 25.688 5.323 0.601 2.2 н/д 0.142 0.065 4.535 38.553 462.636
Phosphorus (mg) 49.663 6.112 1.381 6.944 н/д 0.22 0.069 10.302 74.69 896.28
Potassium (mg) 68.158 68.608 15.556 51.494 н/д 2.583 0.467 27.16 234.026 2808.312
Sodium (mg) 76.378 0.099 0.06 0.756 0.0 0.013 0.011 1.824 79.14 949.68
Zinc (mg) 0.43 0.04 0.01 0.02 н/д 0.0 0.0 0.1 0.61 7.32
Copper (mg) 0.146 0.035 0.005 0.022 н/д 0.001 0.0 0.04 0.249 2.988
Manganese (mg) 0.221 0.03 0.005 0.021 н/д 0.0 0.019 0.137 0.433 5.196
Selenium (mcg) 0.9 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.9 10.8
Vitamin A, IU (IU) 0.571 14.688 115.68 0.0 0.0 2.583 0.32 0.0 133.842 1606.104
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.69 5.766 0.0 н/д 0.129 0.016 0.0 6.601 79.212
Beta Carotene (mcg) 0.343 8.773 65.708 0.0 н/д 0.426 0.121 н/д 75.372 904.464
Vitamin E (mg) 1.25 н/д 0.05 0.01 н/д 0.0 0.0 н/д 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.016 н/д 0.016 0.192
Lutein + zeaxanthin (mcg) 2.398 2.267 5.346 0.0 н/д 1.485 0.241 н/д 11.736 140.832
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.0 0.6 0.0 0.1 1.5 18.0
Thiamin (mg) 0.023 0.005 0.002 0.008 н/д 0.001 0.0 0.003 0.041 0.492
Riboflavin (mg) 0.023 0.006 0.002 0.009 н/д 0.0 0.0 0.005 0.045 0.54
Niacin (mg) 0.537 0.159 0.036 0.053 н/д 0.005 0.001 0.03 0.821 9.852
Pantothenic acid (mg) 0.138 0.08 0.014 0.007 н/д 0.002 0.0 0.04 0.282 3.384
Vitamin B-6 (mg) 0.034 0.025 0.003 0.012 н/д 0.001 0.0 0.015 0.089 1.068
Folate (mcg) 5.708 1.479 0.541 0.344 н/д 0.388 0.007 0.444 8.909 106.908
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 1.0 0.2 0.8 н/д 0.1 0.0 н/д 8.2 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.001 0.001 0.003 н/д 0.0 0.0 0.003 0.038 0.456
Threonine (g) 0.069 0.004 0.003 0.006 н/д 0.0 0.0 0.009 0.091 1.092
Isoleucine (g) 0.084 0.005 0.002 0.004 н/д 0.0 0.0 0.01 0.107 1.284
Leucine (g) 0.156 0.008 0.005 0.007 н/д 0.0 0.0 0.019 0.196 2.352
Lysine (g) 0.081 0.005 0.006 0.006 н/д 0.0 0.0 0.011 0.109 1.308
Methionine (g) 0.026 0.002 0.001 0.001 н/д 0.0 0.0 0.005 0.035 0.42
Cystine (g) 0.033 0.005 0.0 0.001 н/д 0.0 0.0 0.005 0.045 0.54
Phenylalanine (g) 0.108 0.005 0.003 0.01 н/д 0.0 0.0 0.013 0.14 1.68
Tyrosine (g) 0.078 0.002 0.002 0.001 н/д 0.0 0.0 0.008 0.09 1.08
Valine (g) 0.106 0.007 0.003 0.006 н/д 0.0 0.0 0.016 0.138 1.656
Arginine (g) 0.256 0.006 0.003 0.028 н/д 0.001 0.0 0.043 0.337 4.044
Histidine (g) 0.055 0.003 0.002 0.005 н/д 0.0 0.0 0.006 0.07 0.84
Alanine (g) 0.092 0.008 0.004 0.008 н/д 0.0 0.0 0.013 0.126 1.512
Aspartic acid (g) 0.235 0.022 0.019 0.008 н/д 0.001 0.0 0.026 0.31 3.72
Glutamic acid (g) 0.505 0.027 0.01 0.011 н/д 0.0 0.0 0.06 0.612 7.344
Glycine (g) 0.121 0.009 0.002 0.006 н/д 0.0 0.0 0.012 0.15 1.8
Proline (g) 0.1 0.011 0.006 0.017 н/д 0.001 0.0 0.011 0.146 1.752
Serine (g) 0.105 0.006 0.005 0.005 н/д 0.0 0.0 0.013 0.134 1.608
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.788 н/д 0.002 0.004 0.0 0.0 0.0 3.02 3.814 45.768
Phytosterols (mg) н/д н/д 1.081 н/д н/д н/д 0.028 н/д 1.109 13.308
Monounsaturated Fat (g) 3.585 н/д 0.01 0.003 н/д 0.001 0.0 0.145 3.744 44.928
Polyunsaturated (g) 1.23 н/д 0.005 0.003 н/д 0.001 0.0 0.037 1.275 15.3