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Рецепт Raw Vegan Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup raw vegan mayonnaise
1/2 tsp Celtic sea salt
2 1/2 Tbsp agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
41.63g 		scallions
24.0g 		celery
22.47g 		sunflower
4.72g 		pumpkin
14.19g 		almonds
18.13g 		dressing
5.5g 		apple cider vinegar
4.66g 		lemon juice
4.77g 		Всего в порции Всего в рецепте
Protein (g) 1.17 0.44 0.16 0.98 4.23 3.98 0.04 0.0 0.02 11.02 88.16
Total Fat (g) 0.15 0.05 0.04 2.43 6.96 9.17 2.46 0.0 0.0 21.27 170.16
Carbohydrates (g) 2.76 1.76 0.67 0.95 2.09 3.61 0.86 0.04 0.41 13.15 105.2
Ash (g) 0.36 0.19 0.17 0.14 н/д 0.55 н/д 0.01 0.01 1.44 11.52
Calories (kcal) 14.155 7.68 3.596 27.594 81.436 105.306 25.135 0.978 1.192 267.072 2136.576
Starch (g) 0.0 н/д 0.0 н/д н/д 0.19 н/д н/д н/д 0.19 1.52
Sucrose (g) 0.04 н/д 0.02 0.12 н/д 0.87 н/д 0.0 н/д 1.05 8.4
Glucose (dextrose) (g) 0.2 н/д 0.12 н/д н/д 0.01 н/д 0.0 н/д 0.34 2.72
Fructose (g) 0.28 н/д 0.11 н/д н/д 0.0 н/д 0.01 н/д 0.41 3.28
Lactose (g) 0.09 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.09 0.72
Maltose (g) 0.09 н/д 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 21.56 21.45 0.22 0.29 0.81 2.01 4.37 4.32 92.21 737.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.56 0.41 0.12 0.18 0.9 0.88 0.02 0.11 3.89 31.12
Galactose (g) 0.0 н/д 0.15 н/д н/д н/д н/д 0.0 н/д 0.15 1.2
Dietary Fiber (g) 1.1 0.6 0.4 0.4 0.9 1.9 0.0 0.0 0.0 5.3 42.4
Calcium (mg) 19.567 17.28 8.989 3.686 7.378 39.15 1.32 0.326 0.334 98.029 784.232
Iron (mg) 0.3 0.36 0.04 0.25 1.14 0.67 0.04 0.01 0.0 2.83 22.64
Magnesium (mg) 8.743 4.8 2.472 15.356 78.031 49.844 0.275 0.233 0.286 160.04 1280.32
Phosphorus (mg) 27.477 8.88 5.393 31.185 166.561 87.0 1.045 0.373 0.286 328.201 2625.608
Potassium (mg) 131.559 66.24 58.429 30.476 111.798 124.519 3.685 3.399 5.91 536.014 4288.112
Sodium (mg) 13.739 3.84 17.978 0.425 2.554 5.075 45.98 0.233 0.048 89.871 718.968
Zinc (mg) 0.17 0.09 0.03 0.24 1.08 0.57 0.02 0.0 0.0 2.2 17.6
Copper (mg) 0.021 0.019 0.009 0.085 0.182 0.212 0.0 0.0 0.001 0.53 4.24
Manganese (mg) 0.087 0.038 0.022 0.092 н/д 0.406 н/д 0.012 0.0 0.659 5.272
Selenium (mcg) 1.0 0.1 0.1 2.5 1.3 0.5 0.0 0.0 0.0 5.6 44.8
Vitamin A, IU (IU) 259.37 239.28 100.902 2.363 н/д 1.269 н/д 0.0 0.953 604.137 4833.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.906 12.0 4.944 0.142 0.0 0.0 1.265 0.0 0.048 31.304 250.432
Beta Carotene (mcg) 150.293 143.52 60.676 1.418 0.709 0.725 12.76 0.0 0.143 370.244 2961.952
Vitamin E (mg) 0.32 0.13 0.06 1.57 0.08 4.48 0.28 0.0 0.01 6.93 55.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.515 0.0 0.0 20.515 164.12
Lutein + zeaxanthin (mcg) 584.104 272.88 63.597 0.0 4.256 0.181 0.0 0.0 0.429 925.448 7403.584
Tocopherol, beta (mg) 0.0 н/д 0.0 0.05 н/д 0.07 н/д н/д н/д 0.13 1.04
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.01 н/д 0.15 н/д н/д н/д 0.22 1.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.05 н/д н/д н/д 0.05 0.4
Vitamin C (mg) 37.1 4.5 0.7 0.1 0.3 0.0 0.2 0.0 2.2 45.1 360.8
Thiamin (mg) 0.029 0.014 0.004 0.07 0.01 0.036 0.001 0.0 0.001 0.167 1.336
Riboflavin (mg) 0.05 0.019 0.013 0.017 0.021 0.102 0.003 0.0 0.0 0.226 1.808
Niacin (mg) 0.266 0.127 0.072 0.394 0.629 0.663 0.01 0.0 0.005 2.167 17.336
Pantothenic acid (mg) 0.237 0.019 0.056 0.053 н/д 0.056 н/д 0.0 0.005 0.427 3.416
Vitamin B-6 (mg) 0.075 0.014 0.016 0.064 0.014 0.022 0.0 0.0 0.002 0.207 1.656
Folate (mcg) 26.228 15.36 8.09 10.726 8.087 5.438 0.0 0.0 0.62 74.548 596.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Choline (mg) 7.8 1.4 1.4 2.6 8.9 9.4 0.3 0.0 0.2 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.005 0.002 0.017 н/д 0.036 н/д 0.0 н/д 0.072 0.576
Threonine (g) 0.037 0.017 0.004 0.044 н/д 0.127 н/д 0.0 н/д 0.23 1.84
Isoleucine (g) 0.033 0.019 0.004 0.054 н/д 0.129 н/д 0.0 н/д 0.24 1.92
Leucine (g) 0.054 0.026 0.007 0.078 н/д 0.276 н/д 0.0 н/д 0.441 3.528
Lysine (g) 0.058 0.022 0.007 0.044 н/д 0.112 н/д 0.0 н/д 0.243 1.944
Methionine (g) 0.017 0.005 0.002 0.023 н/д 0.034 н/д 0.0 н/д 0.081 0.648
Cystine (g) 0.012 н/д 0.0 0.021 н/д 0.053 н/д 0.0 н/д 0.086 0.688
Phenylalanine (g) 0.05 0.014 0.004 0.055 н/д 0.216 н/д 0.0 н/д 0.34 2.72
Tyrosine (g) 0.021 0.012 0.002 0.032 н/д 0.1 н/д 0.0 н/д 0.166 1.328
Valine (g) 0.054 0.019 0.007 0.062 н/д 0.15 н/д 0.0 н/д 0.293 2.344
Arginine (g) 0.079 0.031 0.004 0.113 н/д 0.462 н/д 0.0 н/д 0.69 5.52
Histidine (g) 0.025 0.007 0.002 0.03 н/д 0.111 н/д 0.0 н/д 0.175 1.4
Alanine (g) 0.042 0.019 0.004 0.053 н/д 0.187 н/д 0.0 н/д 0.305 2.44
Aspartic acid (g) 0.137 0.041 0.027 0.116 н/д 0.511 н/д 0.0 н/д 0.832 6.656
Glutamic acid (g) 0.225 0.091 0.02 0.264 н/д 0.968 н/д 0.0 н/д 1.568 12.544
Glycine (g) 0.037 0.022 0.004 0.069 н/д 0.276 н/д 0.0 н/д 0.408 3.264
Proline (g) 0.046 0.029 0.004 0.056 н/д 0.181 н/д 0.0 н/д 0.316 2.528
Serine (g) 0.05 0.019 0.004 0.051 н/д 0.189 н/д 0.0 н/д 0.313 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.009 0.211 1.212 0.705 0.311 0.0 0.0 2.471 19.768
Phytosterols (mg) н/д н/д 1.348 25.232 н/д 21.025 н/д 0.0 н/д 47.605 380.84
Monounsaturated Fat (g) 0.004 0.007 0.007 0.876 2.232 5.853 0.464 0.0 0.0 9.442 75.536
Polyunsaturated (g) 0.017 0.017 0.018 1.093 2.818 2.184 1.157 0.0 0.0 7.303 58.424