Рецепт Raw Vegan Avocado Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cucumbers 24.27g	cilantro 1.7g	onion 6.21g	cloves 0.13g	lime juice 7.56g	pressed 1.08g	avocado 12.5g	onions 3.6g	tomatoes 16.84g	cilantro 0.43g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.04	0.05	0.01	0.03	0.14	0.25	0.07	0.15	0.01	0.89	7.12
Total Fat (g)	0.04	0.01	0.0	0.03	0.01	0.29	1.83	0.01	0.03	0.0	2.25	18.0
Carbohydrates (g)	0.52	0.06	0.47	0.08	0.64	0.05	1.07	0.26	0.66	0.02	3.82	30.56
Ash (g)	0.09	0.02	0.02	0.01	0.02	н/д	н/д	0.03	0.08	0.01	0.28	2.24
Calories (kcal)	2.913	0.391	1.987	0.404	1.891	3.398	20.0	1.152	3.03	0.098	35.264	282.112
Starch (g)	0.02	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.02	0.16
Sucrose (g)	0.0	н/д	0.04	0.0	0.04	н/д	н/д	н/д	0.0	н/д	0.08	0.64
Glucose (dextrose) (g)	0.15	н/д	0.14	0.0	0.05	н/д	н/д	н/д	0.21	н/д	0.55	4.4
Fructose (g)	0.18	н/д	0.13	0.0	0.05	н/д	н/д	н/д	0.23	н/д	0.59	4.72
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.48	1.57	5.67	0.01	6.87	0.56	9.15	3.23	15.91	0.39	66.83	534.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	0.01	0.31	0.0	0.13	0.0	0.08	0.08	0.44	0.0	1.41	11.28
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.0	0.0	0.0	0.8	0.1	0.2	0.0	1.5	12.0
Calcium (mg)	3.398	1.139	1.242	0.808	1.059	0.0	1.5	2.592	1.684	0.285	13.706	109.648
Iron (mg)	0.05	0.03	0.02	0.01	0.01	0.01	0.07	0.05	0.05	0.01	0.3	2.4
Magnesium (mg)	2.913	0.442	0.559	0.33	0.605	0.151	3.625	0.72	1.852	0.111	11.307	90.456
Phosphorus (mg)	5.097	0.816	1.677	0.131	1.059	1.629	6.5	1.332	4.04	0.204	22.485	179.88
Potassium (mg)	33.011	8.857	7.391	1.378	8.848	4.412	60.625	9.936	39.899	2.214	176.57	1412.56
Sodium (mg)	0.485	0.782	0.497	0.304	0.151	14.347	0.875	0.576	0.842	0.196	19.055	152.44
Zinc (mg)	0.04	0.01	0.01	0.0	0.01	0.02	0.08	0.01	0.03	0.0	0.21	1.68
Copper (mg)	0.017	0.004	0.004	0.0	0.002	0.001	0.024	0.003	0.01	0.001	0.066	0.528
Manganese (mg)	0.017	0.007	0.005	0.038	0.002	н/д	н/д	0.006	0.019	0.002	0.094	0.752
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.4	3.2
Vitamin A, IU (IU)	17.476	114.716	0.062	0.663	3.781	н/д	н/д	35.892	140.236	28.679	341.505	2732.04
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.971	5.729	0.0	0.034	0.151	0.0	0.875	1.8	7.071	1.432	18.063	144.504
Beta Carotene (mcg)	7.524	66.81	0.062	0.105	2.269	0.0	7.75	21.528	75.589	16.703	198.34	1586.72
Vitamin E (mg)	0.01	0.04	0.0	0.01	0.02	0.0	0.26	0.02	0.09	0.01	0.46	3.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	433.165	0.0	433.165	3465.32
Lutein + zeaxanthin (mcg)	3.884	14.705	0.373	0.0	0.0	0.0	33.875	40.932	20.707	3.676	118.152	945.216
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.5	0.3	0.1	2.3	0.0	1.3	0.7	2.1	0.1	8.1	64.8
Thiamin (mg)	0.007	0.001	0.002	0.0	0.002	0.003	0.009	0.002	0.007	0.0	0.035	0.28
Riboflavin (mg)	0.007	0.003	0.001	0.0	0.002	0.002	0.016	0.003	0.003	0.001	0.038	0.304
Niacin (mg)	0.01	0.019	0.008	0.002	0.011	0.038	0.218	0.019	0.099	0.005	0.428	3.424
Pantothenic acid (mg)	0.058	0.01	0.006	н/д	0.009	н/д	н/д	0.003	0.015	0.002	0.104	0.832
Vitamin B-6 (mg)	0.012	0.003	0.008	0.001	0.003	0.002	0.033	0.002	0.013	0.001	0.078	0.624
Folate (mcg)	3.398	1.054	1.428	0.116	0.756	0.032	10.125	2.304	2.525	0.264	22.003	176.024
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.2	0.3	0.0	0.4	0.7	1.8	0.2	1.1	0.1	6.3	50.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.001	н/д	0.0	н/д	н/д	0.001	0.002	н/д	0.005	0.04
Threonine (g)	0.002	н/д	0.001	н/д	0.0	н/д	н/д	0.003	0.005	н/д	0.011	0.088
Isoleucine (g)	0.002	н/д	0.001	н/д	0.0	н/д	н/д	0.003	0.003	н/д	0.009	0.072
Leucine (g)	0.007	н/д	0.002	н/д	0.002	н/д	н/д	0.004	0.005	н/д	0.02	0.16
Lysine (g)	0.007	н/д	0.002	н/д	0.002	н/д	н/д	0.003	0.005	н/д	0.019	0.152
Methionine (g)	0.002	н/д	0.001	н/д	0.0	н/д	н/д	0.001	0.002	н/д	0.005	0.04
Cystine (g)	0.002	н/д	0.001	н/д	0.0	н/д	н/д	н/д	0.002	н/д	0.005	0.04
Phenylalanine (g)	0.007	н/д	0.001	н/д	0.001	н/д	н/д	0.002	0.012	н/д	0.023	0.184
Tyrosine (g)	0.0	н/д	0.001	н/д	0.0	н/д	н/д	0.002	0.002	н/д	0.004	0.032
Valine (g)	0.002	н/д	0.001	н/д	0.001	н/д	н/д	0.003	0.003	н/д	0.011	0.088
Arginine (g)	0.007	н/д	0.007	н/д	0.002	н/д	н/д	0.005	0.003	н/д	0.024	0.192
Histidine (g)	0.0	н/д	0.001	н/д	0.0	н/д	н/д	0.001	0.002	н/д	0.003	0.024
Alanine (g)	0.007	н/д	0.001	н/д	0.002	н/д	н/д	0.003	0.005	н/д	0.018	0.144
Aspartic acid (g)	0.01	н/д	0.004	н/д	0.008	н/д	н/д	0.006	0.024	н/д	0.052	0.416
Glutamic acid (g)	0.049	н/д	0.011	н/д	0.005	н/д	н/д	0.014	0.072	н/д	0.151	1.208
Glycine (g)	0.007	н/д	0.001	н/д	0.001	н/д	н/д	0.003	0.003	н/д	0.016	0.128
Proline (g)	0.002	н/д	0.001	н/д	0.002	н/д	н/д	0.004	0.003	н/д	0.014	0.112
Serine (g)	0.007	н/д	0.001	н/д	0.003	н/д	н/д	0.003	0.005	н/д	0.019	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.766	0.0	0.0	0.0	0.0	0.766	6.128
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.0	н/д	0.007	0.001	0.108	0.266	0.001	0.005	0.0	0.39	3.12
Phytosterols (mg)	н/д	0.085	н/д	0.32	н/д	н/д	н/д	н/д	1.178	0.021	1.605	12.84
Monounsaturated Fat (g)	0.0	0.005	н/д	0.002	0.001	0.146	1.225	0.001	0.005	0.001	1.385	11.08
Polyunsaturated (g)	0.0	0.001	н/д	0.009	0.002	0.022	0.228	0.003	0.013	0.0	0.277	2.216