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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Side of fresh undyed smoked haddock
    A peppermill filled with black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		limes
168.84g 		chilli
32.85g 		shallots
17.6g 		rum
47.0g 		Всего в порции Всего в рецепте
Protein (g) 1.18 0.66 0.44 0.0 2.28 2.28
Total Fat (g) 0.34 0.07 0.02 0.0 0.42 0.42
Carbohydrates (g) 17.8 3.11 2.96 0.0 23.86 23.86
Ash (g) 0.51 0.2 0.14 0.0 0.84 0.84
Calories (kcal) 50.652 13.14 12.672 108.57 185.034 185.034
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 15.7 15.7 15.7
Water (g) 149.02 28.82 14.04 31.3 223.19 223.19
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.85 1.68 н/д 0.0 4.53 4.53
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.5 н/д 0.0 5.2 5.2
Calcium (mg) 55.717 5.913 6.512 0.0 68.142 68.142
Iron (mg) 1.01 0.39 0.21 0.06 1.67 1.67
Magnesium (mg) 10.13 8.213 3.696 0.0 22.039 22.039
Phosphorus (mg) 30.391 15.111 10.56 2.35 58.412 58.412
Potassium (mg) 172.217 111.69 58.784 0.94 343.631 343.631
Sodium (mg) 3.377 2.3 2.112 0.47 8.258 8.258
Zinc (mg) 0.19 0.1 0.07 0.03 0.39 0.39
Copper (mg) 0.118 0.056 0.016 0.024 0.213 0.213
Manganese (mg) 0.017 0.079 0.051 0.009 0.156 0.156
Selenium (mcg) 0.7 0.2 0.2 0.0 1.1 1.1
Vitamin A, IU (IU) 84.42 387.302 209.44 0.0 681.162 681.162
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.377 19.382 10.56 0.0 33.318 33.318
Beta Carotene (mcg) 50.652 220.424 н/д 0.0 271.076 271.076
Vitamin E (mg) 0.37 0.23 н/д 0.0 0.6 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 238.163 н/д 0.0 238.163 238.163
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 49.1 79.7 1.4 0.0 130.2 130.2
Thiamin (mg) 0.051 0.03 0.011 0.005 0.095 0.095
Riboflavin (mg) 0.034 0.03 0.004 0.0 0.067 0.067
Niacin (mg) 0.338 0.312 0.035 0.0 0.685 0.685
Pantothenic acid (mg) 0.371 0.02 0.051 0.0 0.442 0.442
Vitamin B-6 (mg) 0.068 0.092 0.062 0.0 0.221 0.221
Folate (mcg) 13.507 7.556 5.984 0.0 27.047 27.047
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 8.6 3.6 н/д 0.0 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.0 0.015 0.015
Threonine (g) н/д 0.023 0.018 0.0 0.041 0.041
Isoleucine (g) н/д 0.023 0.019 0.0 0.042 0.042
Leucine (g) н/д 0.036 0.026 0.0 0.063 0.063
Lysine (g) 0.017 0.03 0.023 0.0 0.069 0.069
Methionine (g) 0.0 0.007 0.005 0.0 0.012 0.012
Cystine (g) н/д 0.013 н/д 0.0 0.013 0.013
Phenylalanine (g) н/д 0.02 0.014 0.0 0.034 0.034
Tyrosine (g) н/д 0.013 0.012 0.0 0.025 0.025
Valine (g) н/д 0.026 0.019 0.0 0.046 0.046
Arginine (g) н/д 0.033 0.032 0.0 0.065 0.065
Histidine (g) н/д 0.013 0.007 0.0 0.02 0.02
Alanine (g) н/д 0.026 0.019 0.0 0.046 0.046
Aspartic acid (g) н/д 0.095 0.04 0.0 0.136 0.136
Glutamic acid (g) н/д 0.085 0.092 0.0 0.177 0.177
Glycine (g) н/д 0.023 0.021 0.0 0.044 0.044
Proline (g) н/д 0.03 0.03 0.0 0.059 0.059
Serine (g) н/д 0.026 0.019 0.0 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.007 0.004 0.0 0.044 0.044
Phytosterols (mg) н/д н/д 0.88 н/д 0.88 0.88
Monounsaturated Fat (g) 0.034 0.003 0.002 0.0 0.039 0.039
Polyunsaturated (g) 0.101 0.036 0.007 0.0 0.144 0.144