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Рецепт Raw Pumpkin Chocolate Chip Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon chinnamon
? cup canned pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
156.0g 		chocolate chips
42.0g 		salt
1.5g 		pumpkin pie spice
0.85g 		coconut oil
13.6g 		vanilla extract
2.1g 		honey
42.0g 		Всего в порции Всего в рецепте
Protein (g) 26.35 3.21 0.0 0.05 0.0 0.0 0.13 29.74 29.74
Total Fat (g) 10.76 12.46 0.0 0.11 13.6 0.0 0.0 36.93 36.93
Carbohydrates (g) 103.38 24.95 0.0 0.59 0.0 0.27 34.61 163.79 163.79
Ash (g) 2.68 0.75 1.5 0.03 0.0 0.01 0.08 5.05 5.05
Calories (kcal) 606.84 224.7 0.0 2.907 117.232 6.048 127.68 1085.407 1085.407
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.37 0.37 0.37
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 15.02 15.02 15.02
Fructose (g) н/д н/д н/д н/д н/д н/д 17.19 17.19 17.19
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.6 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 12.82 0.63 0.0 0.07 0.0 1.1 7.18 21.81 21.81
Caffeine (mg) н/д 8.4 0.0 0.0 0.0 0.0 0.0 8.4 8.4
Theobromine (mg) н/д 86.1 0.0 0.0 0.0 0.0 0.0 86.1 86.1
Sugars (g) н/д 21.63 0.0 0.07 0.0 0.27 34.49 56.45 56.45
Galactose (g) н/д н/д н/д н/д н/д н/д 1.3 1.3 1.3
Dietary Fiber (g) 16.5 1.4 0.0 0.1 0.0 0.0 0.1 18.2 18.2
Calcium (mg) 84.24 79.38 0.36 5.797 0.0 0.231 2.52 172.528 172.528
Iron (mg) 7.36 0.99 0.0 0.17 0.01 0.0 0.18 8.71 8.71
Magnesium (mg) 276.12 26.46 0.015 1.156 0.0 0.252 0.84 304.843 304.843
Phosphorus (mg) 815.88 87.36 0.0 1.003 0.0 0.126 1.68 906.049 906.049
Potassium (mg) 669.24 156.24 0.12 5.636 0.0 3.108 21.84 856.184 856.184
Sodium (mg) 3.12 33.18 581.37 0.442 0.0 0.189 1.68 619.981 619.981
Zinc (mg) 6.19 0.97 0.0 0.02 0.0 0.0 0.09 7.28 7.28
Copper (mg) 0.983 0.206 0.0 0.004 0.0 0.001 0.017 1.211 1.211
Manganese (mg) 7.675 0.197 0.002 0.135 0.0 0.005 0.034 8.047 8.047
Selenium (mcg) н/д 1.9 0.0 0.1 0.0 0.0 0.3 2.3 2.3
Vitamin A, IU (IU) 0.0 81.9 0.0 2.219 0.0 0.0 0.0 84.119 84.119
Retinol (mcg) 0.0 24.78 0.0 0.0 0.0 0.0 0.0 24.78 24.78
Vitamin A, RAE (mcg_RAE) 0.0 24.78 0.0 0.111 0.0 0.0 0.0 24.891 24.891
Beta Carotene (mcg) н/д 0.0 0.0 0.306 0.0 0.0 0.0 0.306 0.306
Vitamin E (mg) н/д 0.21 0.0 0.01 0.01 0.0 0.0 0.23 0.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.111 0.0 0.0 0.0 0.111 0.111
Lutein + zeaxanthin (mcg) н/д 2.52 0.0 1.607 0.0 0.0 0.0 4.127 4.127
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.39 н/д н/д 0.03 н/д н/д 0.41 0.41
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.4
Thiamin (mg) 1.186 0.046 0.0 0.001 0.0 0.0 0.0 1.233 1.233
Riboflavin (mg) 0.218 0.126 0.0 0.001 0.0 0.002 0.017 0.364 0.364
Niacin (mg) 1.498 0.164 0.0 0.019 0.0 0.009 0.05 1.74 1.74
Pantothenic acid (mg) 2.106 0.197 0.0 н/д 0.0 0.001 0.029 2.334 2.334
Vitamin B-6 (mg) 0.187 0.017 0.0 0.003 0.0 0.001 0.008 0.216 0.216
Folate (mcg) 87.36 5.04 0.0 0.434 0.0 0.0 0.84 93.674 93.674
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) н/д 19.4 0.0 0.2 0.0 н/д 0.9 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.359 н/д 0.0 н/д 0.0 н/д 0.0 0.359 0.359
Threonine (g) 0.905 н/д 0.0 н/д 0.0 н/д 0.0 0.905 0.905
Isoleucine (g) 1.076 н/д 0.0 н/д 0.0 н/д 0.004 1.081 1.081
Leucine (g) 1.997 н/д 0.0 н/д 0.0 н/д 0.004 2.001 2.001
Lysine (g) 1.092 н/д 0.0 н/д 0.0 н/д 0.004 1.096 1.096
Methionine (g) 0.484 н/д 0.0 н/д 0.0 н/д 0.0 0.484 0.484
Cystine (g) 0.64 н/д 0.0 н/д 0.0 н/д 0.0 0.64 0.64
Phenylalanine (g) 1.404 н/д 0.0 н/д 0.0 н/д 0.004 1.408 1.408
Tyrosine (g) 0.889 н/д 0.0 н/д 0.0 н/д 0.004 0.893 0.893
Valine (g) 1.466 н/д 0.0 н/д 0.0 н/д 0.004 1.471 1.471
Arginine (g) 1.856 н/д 0.0 н/д 0.0 н/д 0.004 1.861 1.861
Histidine (g) 0.64 н/д 0.0 н/д 0.0 н/д 0.0 0.64 0.64
Alanine (g) 1.373 н/д 0.0 н/д 0.0 н/д 0.004 1.377 1.377
Aspartic acid (g) 2.262 н/д 0.0 н/д 0.0 н/д 0.013 2.275 2.275
Glutamic acid (g) 5.788 н/д 0.0 н/д 0.0 н/д 0.008 5.796 5.796
Glycine (g) 1.31 н/д 0.0 н/д 0.0 н/д 0.004 1.315 1.315
Proline (g) 1.451 н/д 0.0 н/д 0.0 н/д 0.038 1.489 1.489
Serine (g) 1.17 н/д 0.0 н/д 0.0 н/д 0.004 1.174 1.174
Cholesterol (mg) 0.0 9.66 0.0 0.0 0.0 0.0 0.0 9.66 9.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.903 7.774 0.0 0.056 11.764 0.0 0.0 21.497 21.497
Phytosterols (mg) н/д н/д 0.0 0.604 11.696 н/д н/д 12.3 12.3
Monounsaturated Fat (g) 3.401 3.02 0.0 0.009 0.789 0.0 0.0 7.219 7.219
Polyunsaturated (g) 3.962 0.58 0.0 0.007 0.245 0.0 0.0 4.793 4.793