Рецепт Raw Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
337.5g |
onion
63.0g |
eggs
98.56g |
salt
6.0g |
flour
3.91g |
baking powder
0.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.82 | 0.69 | 12.4 | 0.0 | 0.4 | 0.0 | 20.31 | 20.31 |
| Total Fat (g) | 0.3 | 0.06 | 9.8 | 0.0 | 0.04 | 0.0 | 10.2 | 10.2 |
| Carbohydrates (g) | 58.96 | 5.88 | 0.76 | 0.0 | 2.98 | 0.0 | 68.59 | 68.59 |
| Ash (g) | 3.65 | 0.22 | 0.85 | 5.99 | 0.02 | 0.21 | 10.93 | 10.93 |
| Calories (kcal) | 259.875 | 25.2 | 140.941 | 0.0 | 14.232 | 0.0 | 440.248 | 440.248 |
| Starch (g) | 52.11 | 0.0 | н/д | н/д | н/д | н/д | 52.11 | 52.11 |
| Sucrose (g) | 0.57 | 0.62 | 0.11 | н/д | н/д | н/д | 1.31 | 1.31 |
| Glucose (dextrose) (g) | 1.11 | 1.24 | 0.21 | н/д | н/д | н/д | 2.56 | 2.56 |
| Fructose (g) | 0.91 | 0.81 | 0.11 | н/д | н/д | н/д | 1.83 | 1.83 |
| Lactose (g) | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Maltose (g) | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.77 | 56.14 | 74.75 | 0.01 | 0.47 | 0.0 | 399.14 | 399.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 2.67 | 0.76 | 0.0 | 0.01 | 0.0 | 6.07 | 6.07 |
| Galactose (g) | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 7.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 8.6 |
| Calcium (mg) | 40.5 | 14.49 | 52.237 | 1.44 | 0.587 | 0.0 | 109.253 | 109.253 |
| Iron (mg) | 2.63 | 0.13 | 1.8 | 0.02 | 0.18 | 0.0 | 4.77 | 4.77 |
| Magnesium (mg) | 77.625 | 6.3 | 11.827 | 0.06 | 0.86 | 0.0 | 96.672 | 96.672 |
| Phosphorus (mg) | 192.375 | 18.27 | 188.25 | 0.0 | 4.223 | 0.0 | 403.117 | 403.117 |
| Potassium (mg) | 1420.875 | 91.98 | 132.07 | 0.48 | 4.184 | 0.0 | 1649.589 | 1649.589 |
| Sodium (mg) | 20.25 | 2.52 | 137.984 | 2325.48 | 0.078 | 155.952 | 2642.264 | 2642.264 |
| Zinc (mg) | 0.98 | 0.11 | 1.09 | 0.01 | 0.03 | 0.0 | 2.21 | 2.21 |
| Copper (mg) | 0.371 | 0.025 | 0.099 | 0.002 | 0.005 | 0.0 | 0.502 | 0.502 |
| Manganese (mg) | 0.506 | 0.082 | 0.039 | 0.006 | 0.027 | 0.0 | 0.66 | 0.66 |
| Selenium (mcg) | 1.0 | 0.3 | 31.2 | 0.0 | 1.3 | 0.0 | 33.9 | 33.9 |
| Vitamin A, IU (IU) | 6.75 | 1.26 | 479.987 | 0.0 | 0.0 | 0.0 | 487.997 | 487.997 |
| Retinol (mcg) | 0.0 | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 3.375 | 0.63 | 9.856 | 0.0 | 0.0 | 0.0 | 13.861 | 13.861 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.96 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin D (IU) | н/д | н/д | 34.496 | н/д | н/д | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 2.52 | 326.234 | 0.0 | 0.704 | 0.0 | 356.457 | 356.457 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.49 | н/д | 0.01 | н/д | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 66.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 71.1 |
| Thiamin (mg) | 0.27 | 0.031 | 0.069 | 0.0 | 0.031 | 0.0 | 0.401 | 0.401 |
| Riboflavin (mg) | 0.101 | 0.019 | 0.473 | 0.0 | 0.019 | 0.0 | 0.612 | 0.612 |
| Niacin (mg) | 3.544 | 0.076 | 0.069 | 0.0 | 0.231 | 0.0 | 3.919 | 3.919 |
| Pantothenic acid (mg) | 1.013 | 0.076 | 1.419 | 0.0 | 0.017 | 0.0 | 2.525 | 2.525 |
| Vitamin B-6 (mg) | 1.013 | 0.076 | 0.138 | 0.0 | 0.002 | 0.0 | 1.228 | 1.228 |
| Folate (mcg) | 54.0 | 11.97 | 46.323 | 0.0 | 7.155 | 0.0 | 119.448 | 119.448 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 40.8 | 3.8 | 247.5 | 0.0 | 0.4 | 0.0 | 292.6 | 292.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.021 | 0.0 | 6.021 | 6.021 |
| Tryptophan (g) | 0.101 | 0.006 | 0.168 | 0.0 | 0.005 | н/д | 0.28 | 0.28 |
| Threonine (g) | 0.27 | 0.013 | 0.552 | 0.0 | 0.011 | н/д | 0.845 | 0.845 |
| Isoleucine (g) | 0.27 | 0.006 | 0.66 | 0.0 | 0.014 | н/д | 0.951 | 0.951 |
| Leucine (g) | 0.405 | 0.019 | 1.074 | 0.0 | 0.028 | н/д | 1.526 | 1.526 |
| Lysine (g) | 0.439 | 0.025 | 0.897 | 0.0 | 0.009 | н/д | 1.37 | 1.37 |
| Methionine (g) | 0.101 | 0.0 | 0.375 | 0.0 | 0.007 | н/д | 0.483 | 0.483 |
| Cystine (g) | 0.101 | 0.0 | 0.266 | 0.0 | 0.009 | н/д | 0.376 | 0.376 |
| Phenylalanine (g) | 0.304 | 0.019 | 0.67 | 0.0 | 0.02 | н/д | 1.013 | 1.013 |
| Tyrosine (g) | 0.27 | 0.006 | 0.493 | 0.0 | 0.012 | н/д | 0.781 | 0.781 |
| Valine (g) | 0.405 | 0.013 | 0.848 | 0.0 | 0.016 | н/д | 1.282 | 1.282 |
| Arginine (g) | 0.338 | 0.063 | 0.808 | 0.0 | 0.016 | н/д | 1.225 | 1.225 |
| Histidine (g) | 0.169 | 0.006 | 0.306 | 0.0 | 0.009 | н/д | 0.49 | 0.49 |
| Alanine (g) | 0.203 | 0.013 | 0.729 | 0.0 | 0.013 | н/д | 0.957 | 0.957 |
| Aspartic acid (g) | 1.721 | 0.057 | 1.311 | 0.0 | 0.017 | н/д | 3.106 | 3.106 |
| Glutamic acid (g) | 1.181 | 0.164 | 1.656 | 0.0 | 0.136 | н/д | 3.137 | 3.137 |
| Glycine (g) | 0.203 | 0.019 | 0.424 | 0.0 | 0.014 | н/д | 0.66 | 0.66 |
| Proline (g) | 0.236 | 0.006 | 0.503 | 0.0 | 0.047 | н/д | 0.792 | 0.792 |
| Serine (g) | 0.304 | 0.013 | 0.956 | 0.0 | 0.02 | н/д | 1.293 | 1.293 |
| Cholesterol (mg) | 0.0 | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.025 | 3.055 | 0.0 | 0.006 | 0.0 | 3.188 | 3.188 |
| Phytosterols (mg) | 16.875 | 9.45 | н/д | 0.0 | н/д | н/д | 26.325 | 26.325 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 3.755 | 0.0 | 0.004 | 0.0 | 3.765 | 3.765 |
| Polyunsaturated (g) | 0.135 | 0.013 | 1.34 | 0.0 | 0.016 | 0.0 | 1.504 | 1.504 |