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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
Ingredients
1 1/2 cup almond flour
1 1/2 cups cashew flour (coarsely ground)
1/2 cup filtered water (or as needed)
Ingredients Per Serving Qty Common Price Price per Serving
1 1/2 cup oat flour (I soaked hulless oat for 2 hours, sprouted for a day, and then dehydrated. Grind into flour - sift) 1 tablespoon
$3.33 per 24 ounces
$0.09
1/2 cup raw honey or your favorite sweetener 1.2 teaspoons
$4.69 per 12 ounces
$0.12
1/2 cup maple syrup or your favorite sweetener 1.2 teaspoons
$10.99 per 12 1/2 fluid ounces
$0.18
1/2 tsp sea salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1 Tbsp vanilla extract 1/6 teaspoon
$8.00 per 8 fluid ounces
$0.03
1/4 cup sunflower seeds (soaked 2-4 hours) 5/8 teaspoon
n/a
 
2/3 cup raisins 1 5/8 teaspoons
$6.29 per 24 ounces
$0.05
1/2 cup walnuts, chopped 1.2 teaspoons
$9.89 per 16 ounces
$0.06
Total per Serving $0.52
Total Recipe $10.40
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