Рецепт Raw Healthy Cocoa Energy Bites - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup peanut butter
1 cup old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		honey
169.5g 		vanilla extract
4.2g 		coconut
20.8g 		cocoa
20.0g 		germ
57.5g 		walnuts
12.76g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.69 4.0 13.31 1.94 20.46 20.46
Total Fat (g) 0.0 0.0 6.97 2.0 5.59 8.32 22.88 22.88
Carbohydrates (g) 139.67 0.53 3.17 12.0 29.79 1.75 186.9 186.9
Ash (g) 0.34 0.01 0.2 н/д 2.42 0.23 3.2 3.2
Calories (kcal) 515.28 12.096 73.632 80.0 207.0 83.434 971.442 971.442
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Sucrose (g) 1.51 н/д н/д н/д н/д 0.31 1.82 1.82
Glucose (dextrose) (g) 60.6 н/д н/д н/д н/д 0.01 60.61 60.61
Fructose (g) 69.39 н/д н/д н/д н/д 0.01 69.4 69.4
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 2.44 н/д н/д н/д н/д 0.0 2.44 2.44
Alcohol (g) 0.0 1.4 0.0 н/д н/д 0.0 1.4 1.4
Water (g) 28.98 2.21 9.77 н/д 6.39 0.52 47.88 47.88
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 139.19 0.53 1.3 0.0 н/д 0.33 141.35 141.35
Galactose (g) 5.25 н/д н/д н/д н/д н/д 5.25 5.25
Dietary Fiber (g) 0.3 0.0 1.9 4.0 7.6 0.9 14.7 14.7
Calcium (mg) 10.17 0.462 2.912 0.0 22.425 12.502 48.471 48.471
Iron (mg) 0.71 0.01 0.51 7.2 3.6 0.37 12.39 12.39
Magnesium (mg) 3.39 0.504 6.656 н/д 137.425 20.157 168.132 168.132
Phosphorus (mg) 6.78 0.252 23.504 н/д 484.15 44.141 558.827 558.827
Potassium (mg) 88.14 6.216 74.048 н/д 512.9 56.261 737.565 737.565
Sodium (mg) 6.78 0.378 4.16 0.0 6.9 0.255 18.473 18.473
Zinc (mg) 0.37 0.0 0.23 н/д 7.07 0.39 8.07 8.07
Copper (mg) 0.068 0.003 0.092 н/д 0.46 0.203 0.825 0.825
Manganese (mg) 0.136 0.01 0.312 н/д 7.648 0.435 8.54 8.54
Selenium (mcg) 1.4 0.0 2.1 н/д 45.5 0.6 49.6 49.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.552 2.552 2.552
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.128 0.128 0.128
Beta Carotene (mcg) 0.0 0.0 0.0 н/д н/д 1.531 1.531 1.531
Vitamin E (mg) 0.0 0.0 0.05 н/д н/д 0.09 0.14 0.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д н/д 1.148 1.148 1.148
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.11 н/д н/д 2.66 2.77 2.77
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.24 0.24 0.24
Vitamin C (mg) 0.8 0.0 0.7 0.0 0.0 0.2 1.7 1.7
Thiamin (mg) 0.0 0.0 0.015 н/д 1.081 0.043 1.139 1.139
Riboflavin (mg) 0.068 0.004 0.004 н/д 0.288 0.019 0.383 0.383
Niacin (mg) 0.203 0.018 0.112 н/д 3.916 0.144 4.394 4.394
Pantothenic acid (mg) 0.119 0.002 0.062 н/д 1.3 0.073 1.555 1.555
Vitamin B-6 (mg) 0.034 0.001 0.01 н/д 0.748 0.069 0.862 0.862
Folate (mcg) 3.39 0.0 5.408 н/д 161.575 12.502 182.875 182.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.7 н/д 2.5 н/д н/д 5.0 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.008 н/д 0.184 0.022 0.214 0.214
Threonine (g) 0.0 н/д 0.025 н/д 0.558 0.077 0.659 0.659
Isoleucine (g) 0.017 н/д 0.027 н/д 0.489 0.08 0.613 0.613
Leucine (g) 0.017 н/д 0.052 н/д 0.903 0.149 1.121 1.121
Lysine (g) 0.017 н/д 0.031 н/д 0.845 0.054 0.947 0.947
Methionine (g) 0.0 н/д 0.012 н/д 0.265 0.031 0.308 0.308
Cystine (g) 0.0 н/д 0.015 н/д 0.265 0.027 0.306 0.306
Phenylalanine (g) 0.017 н/д 0.035 н/д 0.535 0.091 0.678 0.678
Tyrosine (g) 0.017 н/д 0.021 н/д 0.403 0.052 0.493 0.493
Valine (g) 0.017 н/д 0.042 н/д 0.69 0.096 0.844 0.844
Arginine (g) 0.017 н/д 0.114 н/д 1.075 0.291 1.497 1.497
Histidine (g) 0.0 н/д 0.017 н/д 0.368 0.05 0.434 0.434
Alanine (g) 0.017 н/д 0.035 н/д 0.851 0.089 0.993 0.993
Aspartic acid (g) 0.051 н/д 0.069 н/д 1.19 0.233 1.543 1.543
Glutamic acid (g) 0.034 н/д 0.158 н/д 2.3 0.36 2.852 2.852
Glycine (g) 0.017 н/д 0.033 н/д 0.817 0.105 0.971 0.971
Proline (g) 0.153 н/д 0.029 н/д 0.707 0.091 0.979 0.979
Serine (g) 0.017 н/д 0.035 н/д 0.633 0.119 0.803 0.803
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 6.178 0.0 0.96 0.782 7.92 7.92
Phytosterols (mg) н/д н/д 9.776 н/д н/д 9.185 18.961 18.961
Monounsaturated Fat (g) 0.0 0.0 0.297 н/д 0.788 1.139 2.225 2.225
Polyunsaturated (g) 0.0 0.0 0.077 н/д 3.456 6.018 9.55 9.55