Рецепт Raw Fruit & Nut Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	almonds 38.0g	dates 118.29g	chia 29.57g	pineapple 42.84g	kiwi 69.0g	berries 0.0g	Всего в порции	Всего в рецепте
Protein (g)	8.06	2.14	4.62	0.23	0.79	н/д	15.84	15.84
Total Fat (g)	18.78	0.18	9.09	0.05	0.36	н/д	28.46	28.46
Carbohydrates (g)	8.23	88.68	12.97	5.62	10.12	н/д	125.62	125.62
Ash (g)	1.14	2.06	1.44	0.09	н/д	н/д	4.73	4.73
Calories (kcal)	218.5	327.663	144.893	21.42	42.09	н/д	754.566	754.566
Starch (g)	0.28	н/д	н/д	0.0	н/д	н/д	0.28	0.28
Sucrose (g)	1.37	0.63	н/д	2.57	н/д	н/д	4.56	4.56
Glucose (dextrose) (g)	0.05	39.84	н/д	0.74	н/д	н/д	40.63	40.63
Fructose (g)	0.03	37.79	н/д	0.91	н/д	н/д	38.74	38.74
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.02	0.35	н/д	0.0	н/д	н/д	0.37	0.37
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	1.79	25.22	1.45	36.84	57.32	н/д	122.62	122.62
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.48	78.63	н/д	4.22	6.2	н/д	90.53	90.53
Galactose (g)	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.02
Dietary Fiber (g)	4.6	7.9	11.1	0.6	2.1	н/д	26.4	26.4
Calcium (mg)	100.32	75.706	186.587	5.569	23.46	н/д	391.642	391.642
Iron (mg)	1.41	1.06	н/д	0.12	0.21	н/д	2.82	2.82
Magnesium (mg)	101.84	63.877	н/д	5.141	11.73	н/д	182.587	182.587
Phosphorus (mg)	183.92	73.34	280.324	3.427	23.46	н/д	564.471	564.471
Potassium (mg)	267.9	823.298	47.312	46.696	215.28	н/д	1400.486	1400.486
Sodium (mg)	0.38	1.183	5.618	0.428	2.07	н/д	9.68	9.68
Zinc (mg)	1.17	0.52	1.03	0.05	0.1	н/д	2.87	2.87
Copper (mg)	0.38	0.426	0.056	0.047	0.09	н/д	0.999	0.999
Manganese (mg)	0.87	0.355	0.642	0.398	н/д	н/д	2.265	2.265
Selenium (mcg)	1.0	н/д	н/д	0.0	0.1	н/д	1.1	1.1
Vitamin A, IU (IU)	0.38	176.252	н/д	24.847	н/д	н/д	201.479	201.479
Retinol (mcg)	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.28	н/д	1.285	2.76	н/д	12.326	12.326
Beta Carotene (mcg)	0.38	105.278	н/д	14.994	35.88	н/д	156.532	156.532
Vitamin E (mg)	9.96	н/д	н/д	0.01	1.01	н/д	10.98	10.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.38	27.207	н/д	0.0	84.18	н/д	111.767	111.767
Tocopherol, beta (mg)	0.11	н/д	н/д	0.0	н/д	н/д	0.11	0.11
Tocopherol, gamma (mg)	0.25	н/д	н/д	0.0	н/д	н/д	0.25	0.25
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	н/д	20.5	64.0	н/д	84.4	84.4
Thiamin (mg)	0.08	0.059	н/д	0.034	0.021	н/д	0.194	0.194
Riboflavin (mg)	0.384	0.071	н/д	0.013	0.021	н/д	0.488	0.488
Niacin (mg)	1.288	1.904	н/д	0.214	0.235	н/д	3.641	3.641
Pantothenic acid (mg)	0.179	0.958	н/д	0.09	н/д	н/д	1.227	1.227
Vitamin B-6 (mg)	0.053	0.296	н/д	0.047	0.041	н/д	0.437	0.437
Folate (mcg)	19.0	17.744	н/д	7.711	17.25	н/д	61.705	61.705
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	19.8	11.7	н/д	2.4	5.4	н/д	39.2	39.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.08	0.012	0.213	0.004	н/д	н/д	0.309	0.309
Threonine (g)	0.228	0.047	0.198	0.009	н/д	н/д	0.482	0.482
Isoleucine (g)	0.266	0.059	0.207	0.009	н/д	н/д	0.541	0.541
Leucine (g)	0.566	0.095	0.373	0.009	н/д	н/д	1.042	1.042
Lysine (g)	0.22	0.059	0.272	0.013	н/д	н/д	0.564	0.564
Methionine (g)	0.057	0.024	0.027	0.004	н/д	н/д	0.112	0.112
Cystine (g)	0.072	0.059	0.106	0.004	н/д	н/д	0.242	0.242
Phenylalanine (g)	0.426	0.059	0.305	0.009	н/д	н/д	0.798	0.798
Tyrosine (g)	0.171	0.024	0.148	0.009	н/д	н/д	0.351	0.351
Valine (g)	0.312	0.083	0.31	0.009	н/д	н/д	0.713	0.713
Arginine (g)	0.931	0.071	0.585	0.009	н/д	н/д	1.596	1.596
Histidine (g)	0.213	0.035	0.157	0.004	н/д	н/д	0.409	0.409
Alanine (g)	0.391	0.095	0.275	0.013	н/д	н/д	0.774	0.774
Aspartic acid (g)	1.106	0.26	0.482	0.051	н/д	н/д	1.899	1.899
Glutamic acid (g)	2.588	0.319	0.73	0.034	н/д	н/д	3.672	3.672
Glycine (g)	0.559	0.106	0.269	0.009	н/д	н/д	0.943	0.943
Proline (g)	0.391	0.13	0.266	0.009	н/д	н/д	0.796	0.796
Serine (g)	0.361	0.071	0.299	0.017	н/д	н/д	0.748	0.748
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.008	н/д	н/д	н/д	н/д	н/д	0.008	0.008
Saturated Fat (g)	1.417	н/д	0.94	0.004	0.021	н/д	2.383	2.383
Phytosterols (mg)	н/д	н/д	н/д	2.57	н/д	н/д	2.57	2.57
Monounsaturated Fat (g)	11.738	н/д	0.627	0.004	0.035	н/д	12.404	12.404
Polyunsaturated (g)	4.587	н/д	6.902	0.017	0.2	н/д	11.705	11.705