Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 268g | |
| Calories 712 | |
| Calories from Fat 438 | 62% |
| Total Fat 51.7g | 65% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 677mg | 28% |
| Potassium 979mg | 28% |
| Total Carbs 51.1g | 14% |
| Dietary Fiber 14.2g | 47% |
| Sugars 14.41g | 10% |
| Protein 23.26g | 37% |
.%20Finally%20at%205:35%20my%20friend%20saved%20the%20day%20and%20texted%20me,%20%E2%80%9Cno%20school%E2%80%9D%20so%20I%20was%20able%20to%20go%20back%20to%20sleep%20until%207%20because%20I%20can%E2%80%99t%20sleep%20physically%20sleep%20later%20than%20that%20for%20awhile.%3C/p%3E%3Cp%3EI%20love%20snow%20days%20because%20they%20are%20an%20excuse%20to%20do%20nothing.%20Last%20snow%20day%20I%20made%20it%20to%20the%20gym,%20but%20it%20wasn%E2%80%99t%20this%20bad%20this%20fast.%20I%20knew%20I%20was%20staying%20in%20all%20day%20so%20I%20set%20up%20camp%20on%20the%20couch.%20Eventually%20I%20did%20do%20a%20Rodney%20Lee%20Power%20Yoga%20dvd,%20which%20was%20okay.%20I%20found%20it%20more%20of%20a%20relaxing,%20stretching%20yoga%20than%20a%20heart%20pumping%20workout.%20Again,%20I%20am%20so%20new%20to%20this%20yoga%20thing,%20but%20I%20did%20like%20it.%20It%20really%20made%20me%20stretch%20and%20I%20can%20definitely%20feel%20it%20today.%20Also%20I%20did%20find%20time%20to%20do%20some%20cleaning%20so%20we%20don%E2%80%99t%20have%20to%20do%20it%20over%20the%20weekend.%20I%20was%20pretty%20excited%20I%20didn%E2%80%99t%20have%20to%20make%20lunch%20either%20because%20I%20had%20packed%20it%20for%20school.%3C/p%3E%3Cp%3EI%20did%20add%20some%20extra%20goat%20cheese%20and%20finished%20up%20my%20flatbread%20with%20it.%3C/p%3E%3Cp%3EAfter%20sitting%20and%20catching%20up%20on%20blogs%20and%20reading%20new%20blogs%20(yes!%20I%20love%20finding%20new%20ones!)%20I%20decided%20to%20cook%20and%20bake%20some%20things.%20Like%20I%E2%80%99ve%20said%20before%20we%20are%20trying%20to%20save%20every%20penny%20we%20can%20for%20our%20Costa%20Rican%20vacation,%20so%20we%20are%20trying%20to%20not%20eat%20out%20until%20we%20go%20away.%20After%20sitting%20down%20to%20make%20a%20budget%20we%20realized%20we%20were%20spending%20$100%20on%20food%20for%20the%20week%20and%20then%20$150-200%20over%20the%20entire%20weekend%20eating%20out.%20So%20we%20canned%20eating%20out%20as%20much%20as%20we%20can%20(without%20being%20anti-social)%20and%20started%20saving.%20We%20can%E2%80%99t%20believe%20how%20much%20money%20we%20HAVEN%E2%80%99T%20spent,%20since%20I%E2%80%99ve%20stopped%20shopping%20and%20we%E2%80%99ve%20stopped%20eating%20out.%20It%E2%80%99s%20a%20huge%20reality%20check%20and%20something%20we%20should%20probably%20be%20better%20at%20after%20our%20vacation%20is%20over.%3C/p%3E%3Cp%3ENext%20week%20we%20need%20to%20buy%20more%20food%20than%20last%20week,%20because%20our%20fridge%20is%20bare.%20(Mind%20the%20Jell-O,%20which%20doesn%E2%80%99t%20count%20because%20I%20don%E2%80%99t%20eat%20it%20anymore%20but%20I%20haven%E2%80%99t%20thrown%20it%20away%20yet.)%3C/p%3E%3Cp%3EEMP-TY.%20Our%20fridge%20almost%20NEVER%20looks%20this%20bare.%20How%20sad%20it%20that??%3C/p%3E%3Cp%3ESo%20after%20checking%20the%20blog%20world,%20I%20thought%20about%20what%20I%20could%20actually%20make%20with%20nothing%20in%20the%20fridge.%20I%20came%20up%20with:%3C/p%3E%3Cp%3ESo%20when%20I%20was%20done%20I%20ended%20up%20with%20the%20following:%3C/p%3E%3Cp%3EThis%20soup.%3C/p%3E%3Cp%3EYum.%3C/p%3E%3Cp%3Eand%20my%20favorite%E2%80%A6in%20cookie%20form%20too.%3C/p%3E%3Cp%3EFor%20dinner%20last%20night%20we%20had%20the%20lentil%20soup%20and%20the%20falafels.%20(Danny%20also%20had%20leftover%20pizza,%20which%20I%20am%20SO%20sick%20of%20even%20though%20I%20had%20to%20have%20a%20bite%20anyway!)%20The%20falafels%20came%20out%20unbelievable.%20I%20wasn%E2%80%99t%20sure%20how%20Danny%20would%20or%20if%20he%20would%20like%20them%20but%20he%20loved%20them!%20%20I%20had%20to%20make%20a%20couple%20of%20small%20changes%20to%20the%20original%20recipe..but%20here%20it%20is!%3C/p%3E%3Cp%3ESunflower%20seeds%20ground%20up%20into%20a%20flour%20in%20the%20floor%20processor.%20(That%E2%80%99s%20garlic%20in%20the%20corner)%3C/p%3E%3Cp%3EAfter%20all%20the%20ingredients%20were%20in%20the%20bowl:%20onion,%20garlic,%20flax%20seeds,%3C/p%3E%3Cp%3Esunflower%20seed%20flower,%20white%20beans,%20parsley.%3C/p%3E%3Cp%3EMixed%20together.%3C/p%3E%3Cp%3EPut%20into%20balls.%3C/p%3E%3Cp%3EOver%20spaghetti%20squash%20and%20leftover%20veges.%3C/p%3E%3Cp%3EFalafels%20the%20(almost)%20raw%20way:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20Soak%201/2%20cup%20flax%20seeds%20in%20a%201/2%20cup%20of%20water.%20Let%20sit%20for%20about%201-2%20hours.%3C/p%3E%3Cp%3E2.%20Put%20sunflower%20seeds%20in%20food%20processor%20and%20ground%20up%20into%20a%20flour%20consistency.%20Place%20into%20a%20large%20bowl.%3C/p%3E%3Cp%3E3.%20Put%20onion%20and%20garlic%20into%20food%20processor%20and%20also%20place%20into%20bowl.%3C/p%3E%3Cp%3E4.%20Do%20the%20same%20with%20the%20cannelloni%20beans.%3C/p%3E%3Cp%3E5.%20Add%20remaining%20ingredients%20to%20bowl%20(flax%20seeds,%20parsley,%20olive%20oil,%20cumin,%20sea%20salt,%20pepper)%3C/p%3E%3Cp%3E6.%20Mix%20it%20up%20well.%3C/p%3E%3Cp%3E7.%20Form%20into%20balls%20on%20a%20non-stick%20sheet.%3C/p%3E%3Cp%3E8.%20*Here%20is%20where%20you%20can%20make%20it%20raw%20or%20not.%20I%20was%20in%20a%20rush,%20so%20I%20cooked%20these%20for%20about%2030%20minutes%20at%20350%20degrees.%20(I%20flipped%20them%20halfway%20through.)%20You%20can%20also%20dehydrate%20them%20for%20beginning%20at%20140%20degrees%20for%201%20hour%20and%20then%3C/p%3E%3Cp%3Ereducing%20heat%20to%20116%20for%204%20to%206%20hours.%20Or%20you%20can%20put%20them%20in%20your%20170%20degree%20oven%20with%20the%20door%20cracked%20for%20that%20amount%20of%20time.%3C/p%3E%3Cp%3EI%20wanted%20these%20for%20dinner,%20so%20I%20dropped%20the%20raw%20part%20of%20the%20recipe.%20They%20were%20SO%20good%20and%20a%20great%20protein%20and%20healthy%20fats%20source.%20They%20would%20be%20great%20in%20a%20pita%20or%20over%20a%20salad%20or%20over%20spiralized%20squash!%3C/p%3E%3Cp%3EI%20don%E2%80%99t%20have%20many%20plans%20this%20weekend,%20but%20I%20am%20celebrating%20a%20friend%E2%80%99s%20birthday%20at%20a%20Haiti%20fundraiser.%20I%20cannot%20wait%20to%20get%20outside%20because%20I%20have%20cabin%20fever%20and%20I%E2%80%99m%20tired%20of%20sitting!!%3C/p%3E%3Cp%3E(Happy%20Birthday%20Jo!)%20What%20are%20your%20plans%20for%20the%20weekend?%3C/p%3E%3Cp%3Edessert,%3C/p%3E%3Cp%3Esoup,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetables%3C/p%3E){kind=link}