Рецепт Raw Energy Bars~Chocolate, Cashew, And Almond - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	medjool dates 39.43g	cashew nuts 39.43g	almond 1.58g	cocoa 14.79g	sea salt 0.03g	coconuts 1.73g	vanilla extract 2.17g	water 3.08g	Всего в порции	Всего в рецепте
Protein (g)	0.71	7.18	0.34	0.99	0.0	0.06	0.0	0.0	9.28	111.36
Total Fat (g)	0.06	17.29	0.78	0.59	0.0	0.58	0.0	0.0	19.31	231.72
Carbohydrates (g)	29.56	11.9	0.34	12.38	0.0	0.26	0.27	0.0	54.73	656.76
Ash (g)	0.69	1.0	0.05	0.61	0.03	0.02	0.01	0.0	2.4	28.8
Calories (kcal)	109.226	218.057	9.104	58.851	0.0	6.136	6.24	0.0	407.614	4891.368
Starch (g)	н/д	9.26	0.01	н/д	н/д	н/д	н/д	н/д	9.27	111.24
Sucrose (g)	0.21	2.29	0.06	н/д	н/д	н/д	н/д	н/д	2.56	30.72
Glucose (dextrose) (g)	13.28	0.02	0.0	н/д	н/д	н/д	н/д	н/д	13.3	159.6
Fructose (g)	12.6	0.02	0.0	н/д	н/д	н/д	н/д	н/д	12.62	151.44
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.12	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.12	1.44
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.7	0.0	0.7	8.4
Water (g)	8.41	2.05	0.07	0.22	0.0	0.81	1.14	3.08	15.79	189.48
Caffeine (mg)	н/д	н/д	0.0	2.662	0.0	0.0	0.0	0.0	2.662	31.944
Theobromine (mg)	н/д	н/д	0.0	47.761	0.0	0.0	0.0	0.0	47.761	573.132
Sugars (g)	26.21	2.33	0.06	9.69	0.0	0.11	0.27	0.0	38.68	464.16
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.6	1.3	0.2	0.5	0.0	0.2	0.0	0.0	4.8	57.6
Calcium (mg)	25.236	14.59	4.18	19.666	0.008	0.243	0.238	0.093	64.254	771.048
Iron (mg)	0.35	2.63	0.06	0.18	0.0	0.04	0.0	0.0	3.27	39.24
Magnesium (mg)	21.293	115.14	4.243	12.273	0.0	0.555	0.26	0.031	153.796	1845.552
Phosphorus (mg)	24.448	233.83	7.663	46.578	0.0	1.959	0.13	0.0	314.607	3775.284
Potassium (mg)	274.444	260.249	11.163	105.281	0.003	6.171	3.207	0.0	660.517	7926.204
Sodium (mg)	0.394	4.732	0.016	74.525	12.919	0.347	0.195	0.123	93.251	1119.012
Zinc (mg)	0.17	2.28	0.05	0.22	0.0	0.02	0.0	0.0	2.74	32.88
Copper (mg)	0.142	0.867	0.016	0.043	0.0	0.008	0.002	0.0	1.078	12.936
Manganese (mg)	0.118	0.655	0.036	0.04	0.0	0.026	0.005	0.0	0.88	10.56
Selenium (mcg)	н/д	7.8	0.0	0.7	0.0	0.2	0.0	0.0	8.8	105.6
Vitamin A, IU (IU)	58.753	0.0	0.016	0.591	0.0	0.0	0.0	0.0	59.36	712.32
Retinol (mcg)	н/д	0.0	0.0	0.148	0.0	0.0	0.0	0.0	0.148	1.776
Vitamin A, RAE (mcg_RAE)	2.76	0.0	0.0	0.148	0.0	0.0	0.0	0.0	2.908	34.896
Beta Carotene (mcg)	35.094	0.0	0.016	0.0	0.0	0.0	0.0	0.0	35.11	421.32
Vitamin E (mg)	н/д	0.35	0.42	0.03	0.0	0.0	0.0	0.0	0.8	9.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.069	8.675	0.016	0.739	0.0	0.0	0.0	0.0	18.499	221.988
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	2.09	0.01	н/д	н/д	0.01	н/д	н/д	2.11	25.32
Tocopherol, delta (mg)	н/д	0.14	0.0	н/д	н/д	0.0	н/д	н/д	0.14	1.68
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.0	0.3	3.6
Thiamin (mg)	0.02	0.166	0.003	0.015	0.0	0.001	0.0	0.0	0.205	2.46
Riboflavin (mg)	0.024	0.024	0.016	0.084	0.0	0.0	0.002	0.0	0.15	1.8
Niacin (mg)	0.635	0.418	0.054	0.087	0.0	0.009	0.009	0.0	1.212	14.544
Pantothenic acid (mg)	0.319	0.339	0.007	0.132	0.0	0.005	0.001	0.0	0.804	9.648
Vitamin B-6 (mg)	0.099	0.166	0.002	0.016	0.0	0.001	0.001	0.0	0.284	3.408
Folate (mcg)	5.915	9.858	0.792	0.887	0.0	0.451	0.0	0.0	17.902	214.824
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.05	0.6
Choline (mg)	3.9	н/д	0.8	4.9	0.0	0.2	н/д	0.0	9.8	117.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.114	0.003	н/д	0.0	0.001	н/д	н/д	0.122	1.464
Threonine (g)	0.016	0.272	0.01	н/д	0.0	0.002	н/д	н/д	0.299	3.588
Isoleucine (g)	0.02	0.312	0.011	н/д	0.0	0.002	н/д	н/д	0.345	4.14
Leucine (g)	0.032	0.58	0.024	н/д	0.0	0.004	н/д	н/д	0.639	7.668
Lysine (g)	0.02	0.367	0.009	н/д	0.0	0.003	н/д	н/д	0.398	4.776
Methionine (g)	0.008	0.142	0.002	н/д	0.0	0.001	н/д	н/д	0.153	1.836
Cystine (g)	0.02	0.154	0.003	н/д	0.0	0.001	н/д	н/д	0.178	2.136
Phenylalanine (g)	0.02	0.375	0.018	н/д	0.0	0.003	н/д	н/д	0.415	4.98
Tyrosine (g)	0.008	0.201	0.007	н/д	0.0	0.002	н/д	н/д	0.218	2.616
Valine (g)	0.028	0.43	0.013	н/д	0.0	0.003	н/д	н/д	0.474	5.688
Arginine (g)	0.024	0.836	0.039	н/д	0.0	0.01	н/д	н/д	0.908	10.896
Histidine (g)	0.012	0.181	0.009	н/д	0.0	0.001	н/д	н/д	0.203	2.436
Alanine (g)	0.032	0.331	0.016	н/д	0.0	0.003	н/д	н/д	0.382	4.584
Aspartic acid (g)	0.087	0.71	0.046	н/д	0.0	0.006	н/д	н/д	0.848	10.176
Glutamic acid (g)	0.106	1.778	0.108	н/д	0.0	0.013	н/д	н/д	2.006	24.072
Glycine (g)	0.035	0.371	0.023	н/д	0.0	0.003	н/д	н/д	0.432	5.184
Proline (g)	0.043	0.319	0.016	н/д	0.0	0.002	н/д	н/д	0.382	4.584
Serine (g)	0.024	0.426	0.015	н/д	0.0	0.003	н/д	н/д	0.468	5.616
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	3.068	0.059	0.352	0.0	0.515	0.0	0.0	3.994	47.928
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.815	н/д	н/д	0.815	9.78
Monounsaturated Fat (g)	н/д	9.385	0.489	0.197	0.0	0.025	0.0	0.0	10.095	121.14
Polyunsaturated (g)	н/д	3.095	0.191	0.016	0.0	0.006	0.0	0.0	3.309	39.708