Рецепт Raw Curried Kale Chips
These kale chips are my kryptonite. While I love to blend or saute my kale, there is really no other way I could hoover up a whole bunch of kale quite like dehydrating these curried bites of heaven. I even found myself snacking on the extras as I took this photo… and while I typed up this post. Yeah, these kale chips aren’t going to last long today!
If you’ve got a dehydrator at home, this is the very next recipe you need to use it for – if not sooner. If you don’t own one that’s ok too, just follow the baking instructions from here - it’ll work for this recipe too.
These curried kale chips have a crispy consistency somewhere between a classic potato chip and popcorn, but with a load more nutrition! Kale’s a bonafide superfood and is rich in vitamin K, vitamin A, carotenoids (beta-carotene, lutein, zeaxanthin), flavonoids (kaempferol) and B vitamins. Flavoured with a curried cashew ‘cheese’ mix whipped up in your blender (I use and recommend the Optimum blender range), this has got to be one of the most delicious ways to get more greens in your belly!
Raw Curried Kale Chips
Print Prep time Cook time Total time
If you’ve got a dehydrator at home, this is the very next recipe you need to use it for – if not sooner. Flavoured with a curried cashew ‘cheese’ mix whipped up in your blender, this has got to be one of the most delicious ways to get more greens in your belly!
Author: Alison Murray @ Om Nom Ally
Recipe type: Raw, Snacks
Cuisine: Dairy-free, egg-free, gluten-free, grain-free, wheat-free, raw, vegan. Soy-free depending on ingredient choice.
Ingredients
1 large head of kale, stems removed and roughly chopped
½ cup cashews (preferably soaked overnight and dried)
1 tsp turmeric powder
1 tsp mild curry powder
½ tsp onion powder
½ tsp cumin powder
¼ tsp chilli powder
1 tbsp miso paste OR savoury yeast flakes
1 clove garlic, peeled and minced
¼ cup water
Instructions
Place kale in a large bowl, put aside. Line dehydrator trays with teflex sheets or baking paper. In a blender or food processor blend all other ingredients until mixture forms a paste.
Pour cashew ‘cheese’ mixture over kale and massage in well to coat all kale pieces.
Lay kale in a single layer, without overlapping on prepared dehydrator sheets and dehydrate for 115F for 8-12 hours or until crunchy. Store in an airtight container and consume within one week.
3.2.2124