Рецепт Raw Creamy Cashew Dip - "Kurma Dasa" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cashews 118.3g	lemon juice 1.27g	ginger 1.02g	chili 16.43g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	21.55	0.0	0.02	0.33	0.02	21.92	43.84
Total Fat (g)	51.87	0.0	0.01	0.03	0.0	51.92	103.84
Carbohydrates (g)	35.71	0.11	0.18	1.55	0.03	37.59	75.18
Ash (g)	3.0	0.0	0.01	0.1	0.01	3.13	6.26
Calories (kcal)	654.171	0.318	0.818	6.57	0.196	662.073	1324.146
Starch (g)	27.79	н/д	н/д	н/д	н/д	27.79	55.58
Sucrose (g)	6.87	н/д	н/д	н/д	н/д	6.87	13.74
Glucose (dextrose) (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.12
Fructose (g)	0.06	н/д	н/д	н/д	н/д	0.06	0.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.15	1.15	0.81	14.41	0.78	23.31	46.62
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.99	0.03	0.02	0.84	0.01	7.88	15.76
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.2	0.0	4.2	8.4
Calcium (mg)	43.769	0.089	0.164	2.957	0.57	47.548	95.096
Iron (mg)	7.9	0.0	0.01	0.2	0.02	8.12	16.24
Magnesium (mg)	345.421	0.076	0.44	4.106	0.221	350.265	700.53
Phosphorus (mg)	701.489	0.076	0.348	7.556	0.408	709.877	1419.754
Potassium (mg)	780.747	1.575	4.245	55.845	4.429	846.841	1693.682
Sodium (mg)	14.195	0.013	0.133	1.15	0.391	15.882	31.764
Zinc (mg)	6.84	0.0	0.0	0.05	0.0	6.9	13.8
Copper (mg)	2.602	0.0	0.002	0.028	0.002	2.635	5.27
Manganese (mg)	1.964	0.0	0.002	0.039	0.004	2.009	4.018
Selenium (mcg)	23.5	0.0	0.0	0.1	0.0	23.6	47.2
Vitamin A, IU (IU)	0.0	0.254	0.0	193.651	57.358	251.263	502.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.013	0.0	9.691	2.865	12.568	25.136
Beta Carotene (mcg)	0.0	0.038	0.0	110.212	33.405	143.655	287.31
Vitamin E (mg)	1.06	0.0	0.0	0.11	0.02	1.2	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	26.025	0.114	0.0	119.081	7.353	152.573	305.146
Tocopherol, beta (mg)	0.04	н/д	н/д	н/д	н/д	0.04	0.08
Tocopherol, gamma (mg)	6.28	н/д	н/д	н/д	н/д	6.28	12.56
Tocopherol, delta (mg)	0.43	н/д	н/д	н/д	н/д	0.43	0.86
Vitamin C (mg)	0.6	0.6	0.1	39.8	0.2	41.3	82.6
Thiamin (mg)	0.497	0.0	0.0	0.015	0.001	0.513	1.026
Riboflavin (mg)	0.071	0.0	0.0	0.015	0.001	0.088	0.176
Niacin (mg)	1.254	0.001	0.008	0.156	0.009	1.428	2.856
Pantothenic acid (mg)	1.017	0.001	0.002	0.01	0.005	1.035	2.07
Vitamin B-6 (mg)	0.497	0.001	0.002	0.046	0.001	0.546	1.092
Folate (mcg)	29.574	0.165	0.113	3.778	0.527	34.156	68.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	0.3	1.8	0.1	2.3	4.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.343	н/д	0.0	0.005	н/д	0.348	0.696
Threonine (g)	0.816	н/д	0.0	0.011	н/д	0.828	1.656
Isoleucine (g)	0.935	н/д	0.001	0.011	н/д	0.947	1.894
Leucine (g)	1.739	н/д	0.001	0.018	н/д	1.758	3.516
Lysine (g)	1.1	н/д	0.001	0.015	н/д	1.116	2.232
Methionine (g)	0.426	н/д	0.0	0.003	н/д	0.429	0.858
Cystine (g)	0.461	н/д	0.0	0.007	н/д	0.468	0.936
Phenylalanine (g)	1.124	н/д	0.001	0.01	н/д	1.134	2.268
Tyrosine (g)	0.603	н/д	0.0	0.007	н/д	0.61	1.22
Valine (g)	1.289	н/д	0.001	0.013	н/д	1.303	2.606
Arginine (g)	2.508	н/д	0.0	0.016	н/д	2.525	5.05
Histidine (g)	0.544	н/д	0.0	0.007	н/д	0.551	1.102
Alanine (g)	0.994	н/д	0.0	0.013	н/д	1.007	2.014
Aspartic acid (g)	2.129	н/д	0.002	0.048	н/д	2.179	4.358
Glutamic acid (g)	5.335	н/д	0.002	0.043	н/д	5.379	10.758
Glycine (g)	1.112	н/д	0.0	0.011	н/д	1.124	2.248
Proline (g)	0.958	н/д	0.0	0.015	н/д	0.973	1.946
Serine (g)	1.278	н/д	0.001	0.013	н/д	1.291	2.582
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.203	0.0	0.002	0.003	0.0	9.209	18.418
Phytosterols (mg)	н/д	н/д	0.153	н/д	0.043	0.196	0.392
Monounsaturated Fat (g)	28.154	0.0	0.002	0.002	0.002	28.16	56.32
Polyunsaturated (g)	9.286	0.0	0.002	0.018	0.0	9.306	18.612