Рецепт Raw Corn & Radish Salad w/Spicy Lime Dressing - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
lime juice
6.05g |
honey
2.12g |
cumin
0.11g |
oil
10.9g |
pepper
0.0g |
kosher salt
0.0g |
corn kernels
72.16g |
radishes
4.86g |
parsley
5.7g |
onion
6.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.01 | 0.02 | 0.0 | н/д | н/д | 2.37 | 0.03 | 0.17 | 0.05 | 2.67 | 13.35 |
Total Fat (g) | 0.0 | 0.0 | 0.02 | 10.9 | н/д | н/д | 0.56 | 0.0 | 0.05 | 0.0 | 11.55 | 57.75 |
Carbohydrates (g) | 0.51 | 1.75 | 0.05 | 0.0 | н/д | н/д | 16.96 | 0.17 | 0.36 | 0.47 | 20.25 | 101.25 |
Ash (g) | 0.02 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.47 | 0.03 | 0.13 | 0.02 | 0.67 | 3.35 |
Calories (kcal) | 1.513 | 6.439 | 0.398 | 96.356 | н/д | н/д | 70.717 | 0.778 | 2.052 | 1.989 | 180.24 | 901.2 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.03 | 0.02 | н/д | н/д | н/д | н/д | 1.74 | 0.0 | н/д | 0.04 | 1.84 | 9.2 |
Glucose (dextrose) (g) | 0.04 | 0.76 | н/д | н/д | н/д | н/д | 0.43 | 0.05 | н/д | 0.14 | 1.41 | 7.05 |
Fructose (g) | 0.04 | 0.87 | н/д | н/д | н/д | н/д | 0.4 | 0.03 | н/д | 0.13 | 1.47 | 7.35 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.03 | н/д | н/д | н/д | н/д | 0.15 | 0.0 | н/д | 0.0 | 0.18 | 0.9 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.49 | 0.36 | 0.01 | 0.0 | н/д | н/д | 51.8 | 4.63 | 5.0 | 5.67 | 72.97 | 364.85 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 1.74 | 0.0 | 0.0 | н/д | н/д | 2.73 | 0.09 | 0.05 | 0.31 | 5.02 | 25.1 |
Galactose (g) | 0.0 | 0.07 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.07 | 0.35 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.0 | 0.1 | 0.2 | 0.1 | 2.4 | 12.0 |
Calcium (mg) | 0.847 | 0.127 | 0.987 | 0.0 | н/д | н/д | 2.886 | 1.215 | 7.866 | 1.243 | 15.172 | 75.86 |
Iron (mg) | 0.01 | 0.01 | 0.07 | 0.0 | н/д | н/д | 0.49 | 0.02 | 0.35 | 0.02 | 0.96 | 4.8 |
Magnesium (mg) | 0.484 | 0.042 | 0.388 | 0.0 | н/д | н/д | 23.091 | 0.486 | 2.85 | 0.559 | 27.901 | 139.505 |
Phosphorus (mg) | 0.847 | 0.085 | 0.529 | 0.0 | н/д | н/д | 62.779 | 0.972 | 3.306 | 1.678 | 70.196 | 350.98 |
Potassium (mg) | 7.079 | 1.101 | 1.895 | 0.0 | н/д | н/д | 212.15 | 11.324 | 31.578 | 7.397 | 272.524 | 1362.62 |
Sodium (mg) | 0.121 | 0.085 | 0.178 | 0.0 | н/д | н/д | 3.608 | 1.895 | 3.192 | 0.497 | 9.576 | 47.88 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.51 | 0.01 | 0.06 | 0.01 | 0.6 | 3.0 |
Copper (mg) | 0.002 | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.036 | 0.002 | 0.009 | 0.004 | 0.054 | 0.27 |
Manganese (mg) | 0.001 | 0.002 | 0.004 | н/д | н/д | н/д | 0.115 | 0.003 | 0.009 | 0.005 | 0.139 | 0.695 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 |
Vitamin A, IU (IU) | 3.025 | 0.0 | 1.346 | 0.0 | н/д | н/д | 176.07 | 0.34 | 480.168 | 0.062 | 661.012 | 3305.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.121 | 0.0 | 0.068 | 0.0 | н/д | н/д | 8.659 | 0.0 | 23.997 | 0.0 | 32.845 | 164.225 |
Beta Carotene (mcg) | 1.815 | 0.0 | 0.808 | 0.0 | н/д | н/д | 44.018 | 0.194 | 288.078 | 0.062 | 334.975 | 1674.875 |
Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 1.0 | н/д | н/д | 0.06 | 0.0 | 0.04 | 0.0 | 1.13 | 5.65 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.475 | 0.0 | н/д | н/д | 647.275 | 0.486 | 316.977 | 0.373 | 965.586 | 4827.93 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | 0.0 | 0.03 | 0.0 | 0.15 | 0.75 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.2 | 0.7 | 7.6 | 0.3 | 15.6 | 78.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.072 | 0.0 | 0.005 | 0.002 | 0.083 | 0.415 |
Riboflavin (mg) | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.065 | 0.002 | 0.006 | 0.001 | 0.076 | 0.38 |
Niacin (mg) | 0.008 | 0.003 | 0.005 | 0.0 | н/д | н/д | 1.212 | 0.012 | 0.075 | 0.008 | 1.323 | 6.615 |
Pantothenic acid (mg) | 0.007 | 0.001 | н/д | 0.0 | н/д | н/д | 0.209 | 0.008 | 0.023 | 0.006 | 0.255 | 1.275 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.13 | 0.003 | 0.005 | 0.008 | 0.15 | 0.75 |
Folate (mcg) | 0.605 | 0.042 | 0.011 | 0.0 | н/д | н/д | 28.864 | 1.215 | 8.664 | 1.43 | 40.831 | 204.155 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.3 | 0.7 | 0.3 | 1.8 | 9.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.014 | 0.0 | 0.003 | 0.001 | 0.018 | 0.09 |
Threonine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.001 | 0.007 | 0.001 | 0.103 | 0.515 |
Isoleucine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.001 | 0.007 | 0.001 | 0.102 | 0.51 |
Leucine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.253 | 0.001 | 0.011 | 0.002 | 0.269 | 1.345 |
Lysine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.101 | 0.001 | 0.01 | 0.002 | 0.116 | 0.58 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.051 | 0.0 | 0.002 | 0.001 | 0.054 | 0.27 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.022 | 0.0 | 0.001 | 0.001 | 0.023 | 0.115 |
Phenylalanine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.108 | 0.002 | 0.009 | 0.001 | 0.121 | 0.605 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.0 | 0.005 | 0.001 | 0.1 | 0.5 |
Valine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.137 | 0.002 | 0.01 | 0.001 | 0.151 | 0.755 |
Arginine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.002 | 0.007 | 0.007 | 0.111 | 0.555 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.065 | 0.0 | 0.003 | 0.001 | 0.069 | 0.345 |
Alanine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.216 | 0.001 | 0.011 | 0.001 | 0.232 | 1.16 |
Aspartic acid (g) | 0.007 | 0.001 | н/д | 0.0 | н/д | н/д | 0.18 | 0.003 | 0.017 | 0.004 | 0.211 | 1.055 |
Glutamic acid (g) | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.469 | 0.008 | 0.014 | 0.011 | 0.507 | 2.535 |
Glycine (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.094 | 0.001 | 0.009 | 0.001 | 0.106 | 0.53 |
Proline (g) | 0.002 | 0.002 | н/д | 0.0 | н/д | н/д | 0.216 | 0.001 | 0.012 | 0.001 | 0.234 | 1.17 |
Serine (g) | 0.002 | 0.0 | н/д | 0.0 | н/д | н/д | 0.115 | 0.001 | 0.008 | 0.001 | 0.129 | 0.645 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.281 | н/д | н/д | н/д | н/д | н/д | н/д | 0.281 | 1.405 |
Saturated Fat (g) | 0.001 | 0.0 | 0.002 | 0.81 | н/д | н/д | 0.087 | 0.001 | 0.007 | н/д | 0.908 | 4.54 |
Phytosterols (mg) | н/д | н/д | 0.072 | 27.25 | н/д | н/д | н/д | 0.34 | 0.285 | н/д | 27.947 | 139.735 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.015 | 2.478 | н/д | н/д | 0.166 | 0.001 | 0.017 | н/д | 2.677 | 13.385 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.003 | 7.1 | н/д | н/д | 0.267 | 0.002 | 0.007 | н/д | 7.381 | 36.905 |