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Raw Buckwheat Breakfast Pudding (GlutenFree)
by
Mini
Текущий рейтинг: 4.0
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%3C/p%3E%3Cp%3EWhen%20I%20write%20about%20buckwheat,%20I%20have%20to%20make%20clear%20the%20fact%20that%20buckwheat%20is%20not%20a%20type%20of%20wheat.%20It%20is%20not%20even%20a%20type%20of%20grain.%20It%20is%20a%20grain-like%20seed,%20and%20can%20be%20consumed%20by%20people%20with%20gluten%20intolerance.%20Buckwheat%20can%20be%20bought%20in%20many%20forms%20such%20as%20whole%20buckwheat,%20buckwheat%20groats,%20buckwheat%20flour,%20etc.%3C/p%3E%3Cp%3EI%20usually%20buy%20whole%20buckwheat,%20which%20I%20sprout%20and%20use%20in%20salads,%20or%20buckwheat%20groats,%20which%20I%20grind%20and%20use%20in%20my%20raw%20energy%20bars.%20This%20time%20however,%20I%20planned%20to%20soak%20them%20overnight%20and%20make%20a%20breakfast%20pudding/porridge.%20I%20actually%20thought%20I%20was%20being%20innovative,%20but%20there%20is%20Google%20to%20put%20everything%20in%20perspective%20:-)%20Looks%20like%20buckwheat%20porridge%20and%20pudding%20are%20eaten%20in%20many%20parts%20of%20the%20world%20in%20different%20forms.%20I%20saw%20some%20recipes%20where%20people%20tried%20raw%20versions%20too.%20So%20I%20decided%20to%20go%20ahead%20with%20my%20plan.%3C/p%3E%3Cp%3EI%20have%20to%20admit,%20if%20you%20are%20new%20to%20raw%20eating,%20this%20might%20be%20hard%20for%20you%20and%20you%20will%20find%20it%20chewy%20and%20grainy.%20Eventually,%20you%20will%20start%20enjoying%20these%20textures.%20A%20great%20advantage%20of%20eating%20raw%20food%20over%20cooked%20food%20is%20that%20you%20will%20feel%20hungry%20less%20often%20:-)%20We%20have%20been%20noticing%20this%20over%20the%20past%20couple%20of%20weeks%20in%20particular,%20as%20we%20have%20increased%20our%20raw%20food%20intake.%20I%20guess%20the%20reason%20might%20be%20that%20raw%20food%20digests%20slowly%20and%20releases%20more%20energy,%20in%20comparison%20to%20cooked%20food.%20I%20guess%20this%20is%20a%20choice%20that%20each%20person%20(in%20fact%20each%20family)%20should%20make%20based%20on%20the%20knowledge%20and%20awareness%20that%20they%20have.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3ERaw%20honey%20-%201-2%20Tbs.%3C/p%3E%3Cp%3EBanana/Strawberries%20-%20for%20topping%3C/p%3E%3Cp%3EBuckwheat%20pudding:%3C/p%3E%3Cp%3ESoak%20buckwheat%20overnight%20with%20about%2011/2%20cups%20of%20filtered%20water.%3C/p%3E%3Cp%3EMethod%20one:%20Add%20coconut%20milk,%20goji%20berries,%20raisins%20&%20chia%20seeds%20to%20drained%20buckwheat.%20Keep%20this%20aside%20for%20about%2030%20minutes%20to%20an%20hour.%20This%20is%20to%20soften%20the%20goji%20berries%20and%20raisins%20and%20also%20for%20chia%20seeds%20to%20soak%20up%20on%20the%20liquid%20to%20make%20it%20into%20a%20pudding%20consistency.%20Serve%20topped%20with%20honey%20and%20sliced%20bananas%20and%20strawberries.%3C/p%3E%3Cp%3EMethod%20two:%20Add%20coconut%20milk,%20goji%20berries,%20raisins%20&%20chia%20seeds%20to%20a%20high%20speed%20blender%20and%20give%20a%20quick%20blend.%20Add%20it%20to%20drained%20buckwheat%20and%20mix%20well.%20Serve%20topped%20with%20honey%20and%20sliced%20bananas%20and%20strawberries.%3C/p%3E%3Cp%3ENote%3C/p%3E%3Cp%3ETo%20make%20homemade%20coconut%20milk:%3C/p%3E%3Cp%3EDry%20or%20fresh%20coconut%20meat%201/2%20cup%3C/p%3E%3Cp%3EFiltered%20water%20-%203/4%20cup.%3C/p%3E%3Cp%3EPuree%20well%20in%20a%20high%20speed%20blender%20and%20pass%20thru%20a%20cheesecloth%20or%20any%20clean%20kitchen%20towel%20and%20squeeze%20well.%3C/p%3E){kind=link}