Рецепт Raw Brussels Sprouts Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		brussels sprouts
410.4g 		carrot
54.29g 		walnuts
2.2g 		juice
190.0g 		olive oil
2.25g 		garlic
2.61g 		ginger
0.47g 		agave
7.39g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.87 0.5 0.33 0.7 0.0 0.17 0.01 0.04 н/д 15.63 15.63
Total Fat (g) 1.23 0.13 1.43 0.25 2.25 0.01 0.0 0.01 н/д 5.32 5.32
Carbohydrates (g) 36.73 5.2 0.3 28.06 0.0 0.86 0.08 1.2 н/д 72.44 72.44
Ash (g) 5.62 0.53 0.04 н/д 0.0 0.04 0.0 0.09 н/д 6.32 6.32
Calories (kcal) 176.472 22.259 14.362 114.0 19.89 3.889 0.372 5.025 н/д 356.269 356.269
Starch (g) н/д 0.78 0.0 н/д н/д н/д н/д 0.02 н/д 0.8 0.8
Sucrose (g) 1.89 1.95 0.05 н/д н/д н/д н/д 0.03 н/д 3.92 3.92
Glucose (dextrose) (g) 3.32 0.32 0.0 н/д н/д н/д н/д 0.09 н/д 3.73 3.73
Fructose (g) 3.82 0.3 0.0 н/д н/д н/д н/д 0.07 н/д 4.19 4.19
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 352.94 47.93 0.09 160.57 0.0 1.53 0.37 6.05 н/д 569.48 569.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 9.03 2.57 0.06 26.98 0.0 0.03 0.01 0.19 н/д 38.86 38.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 15.6 1.5 0.1 0.4 0.0 0.1 0.0 0.5 н/д 18.2 18.2
Calcium (mg) 172.368 17.916 2.152 20.9 0.023 4.724 0.074 30.816 н/д 248.973 248.973
Iron (mg) 5.75 0.16 0.06 0.48 0.01 0.04 0.0 0.13 н/д 6.64 6.64
Magnesium (mg) 94.392 6.515 3.47 19.0 0.0 0.653 0.2 4.065 н/д 128.293 128.293
Phosphorus (mg) 283.176 19.002 7.598 26.6 0.0 3.993 0.158 0.517 н/д 341.044 341.044
Potassium (mg) 1596.456 173.728 9.684 197.6 0.023 10.466 1.93 9.385 н/д 1999.272 1999.272
Sodium (mg) 102.6 37.46 0.044 9.5 0.045 0.444 0.06 1.035 н/д 151.188 151.188
Zinc (mg) 1.72 0.13 0.07 0.13 0.0 0.03 0.0 0.01 н/д 2.1 2.1
Copper (mg) 0.287 0.027 0.035 0.038 0.0 0.008 0.001 0.01 н/д 0.407 0.407
Manganese (mg) 1.395 0.076 0.075 н/д 0.0 0.044 0.001 0.007 н/д 1.598 1.598
Selenium (mcg) 6.6 0.1 0.1 0.0 0.0 0.4 0.0 0.0 н/д 7.1 7.1
Vitamin A, IU (IU) 3094.416 9069.687 0.439 н/д 0.0 0.235 0.0 2.734 н/д 12167.512 12167.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 155.952 453.322 0.022 0.0 0.0 0.0 0.0 0.148 н/д 609.443 609.443
Beta Carotene (mcg) 1846.8 4497.927 0.264 9.5 0.0 0.131 0.0 1.626 н/д 6356.246 6356.246
Vitamin E (mg) 3.61 0.36 0.02 0.0 0.32 0.0 0.0 0.02 н/д 4.33 4.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 6525.36 138.982 0.198 108.3 0.0 0.418 0.0 н/д н/д 6773.258 6773.258
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.46 н/д 0.02 н/д н/д 0.0 н/д 0.48 0.48
Tocopherol, delta (mg) н/д 0.0 0.04 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 348.8 3.2 0.0 47.5 0.0 0.8 0.0 0.3 н/д 400.7 400.7
Thiamin (mg) 0.575 0.038 0.007 0.038 0.0 0.005 0.0 0.002 н/д 0.666 0.666
Riboflavin (mg) 0.369 0.033 0.003 0.038 0.0 0.003 0.0 0.003 н/д 0.449 0.449
Niacin (mg) 3.078 0.532 0.025 0.247 0.0 0.018 0.003 0.012 н/д 3.915 3.915
Pantothenic acid (mg) 1.272 0.147 0.013 н/д 0.0 0.016 0.001 0.003 н/д 1.451 1.451
Vitamin B-6 (mg) 0.903 0.076 0.012 0.057 0.0 0.032 0.001 0.004 н/д 1.085 1.085
Folate (mcg) 250.344 10.315 2.152 0.0 0.0 0.078 0.051 0.517 н/д 263.458 263.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 78.4 4.8 0.9 6.1 0.0 0.6 0.1 н/д н/д 90.9 90.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.164 0.005 0.004 н/д 0.0 0.002 0.0 0.001 н/д 0.176 0.176
Threonine (g) 0.492 0.103 0.013 н/д 0.0 0.004 0.0 0.001 н/д 0.614 0.614
Isoleucine (g) 0.534 0.043 0.014 н/д 0.0 0.006 0.0 0.001 н/д 0.598 0.598
Leucine (g) 0.616 0.054 0.026 н/д 0.0 0.008 0.0 0.002 н/д 0.706 0.706
Lysine (g) 0.616 0.054 0.009 н/д 0.0 0.007 0.0 0.002 н/д 0.689 0.689
Methionine (g) 0.123 0.011 0.005 н/д 0.0 0.002 0.0 0.001 н/д 0.142 0.142
Cystine (g) 0.082 0.043 0.005 н/д 0.0 0.002 0.0 0.001 н/д 0.133 0.133
Phenylalanine (g) 0.41 0.033 0.016 н/д 0.0 0.005 0.0 0.001 н/д 0.465 0.465
Tyrosine (g) н/д 0.022 0.009 н/д 0.0 0.002 0.0 0.001 н/д 0.034 0.034
Valine (g) 0.657 0.038 0.016 н/д 0.0 0.008 0.0 0.001 н/д 0.72 0.72
Arginine (g) 0.821 0.049 0.05 н/д 0.0 0.016 0.0 0.008 н/д 0.944 0.944
Histidine (g) 0.328 0.022 0.009 н/д 0.0 0.003 0.0 0.001 н/д 0.362 0.362
Alanine (g) н/д 0.06 0.015 н/д 0.0 0.003 0.0 0.001 н/д 0.08 0.08
Aspartic acid (g) н/д 0.103 0.04 н/д 0.0 0.013 0.001 0.003 н/д 0.16 0.16
Glutamic acid (g) н/д 0.201 0.062 н/д 0.0 0.021 0.001 0.004 н/д 0.288 0.288
Glycine (g) н/д 0.027 0.018 н/д 0.0 0.005 0.0 0.001 н/д 0.052 0.052
Proline (g) н/д 0.027 0.016 н/д 0.0 0.003 0.0 0.001 н/д 0.046 0.046
Serine (g) н/д 0.027 0.02 н/д 0.0 0.005 0.0 0.001 н/д 0.054 0.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.246 0.022 0.135 0.057 0.311 0.002 0.001 н/д н/д 0.774 0.774
Phytosterols (mg) 98.496 н/д 1.581 н/д 4.973 н/д 0.07 н/д н/д 105.119 105.119
Monounsaturated Fat (g) 0.082 0.005 0.196 0.0 1.642 0.0 0.001 н/д н/д 1.926 1.926
Polyunsaturated (g) 0.616 0.065 1.036 0.038 0.237 0.007 0.001 н/д н/д 1.999 1.999